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‘I get hate from both sides – vegans and carnivores’: James Collier on UPFs, emotional eating and why he created Huel
Tue, 14 Jan 2025 05:00:04 GMT
His meal-replacement business is worth hundreds of millions, but Collier’s rise to the top has been far from easy. He discusses bodybuilding, bullies and why nutrition is more polarising than politics
When James Collier got married to Melanie nearly 10 years ago, his dad paid for the honeymoon. Collier’s businesses weren’t exactly booming, but he had a good feeling about a new venture. “I was on the beach checking my emails, and I said to Mel: ‘I think this is going to do all right, this one.’ And that was an underestimation.”
It certainly was. Sales of Huel, the meal-replacement brand Collier launched in 2015, topped £214m last year. Pre-tax profits tripled to £13.8m. Huel – a product mainly made of oats, pea protein and flaxseeds, which comes in powder, drink, snack bar and meal-pot forms – is sold in 25,000 shops worldwide, including 70% of UK supermarkets. The company was most recently valued at £440m, but has since had investment from Morgan Stanley. Just how rich is Collier now?
Continue reading...At the start of the year, many people embark on a new workout programme – leaving regular exercisers longing for Quitter’s Day
Name: Resolutionaries.
Age: As old as there have been new years.
Continue reading...Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise is good for us and can be especially beneficial to mental health. As the number of people presenting to their doctors with mood disorders continues to climb, more GPs are urging us to exercise more. It has even been available on the NHS as treatment for mild mental health issues since 2019. But for many people, doing more exercise remains a hard ask.
We all know we should do more exercise and arguments for its benefits hardly need repeating: improved blood pressure, better sleep, strength, mobility, confidence, mood and posture, perhaps even a better reflection when we look in the mirror.
Continue reading...This week: what we learned testing toothbrushes, fitness kit worth the investment, and slow cookers for warming winter feasts
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When the Filter asked me to write a roundup of the best electric toothbrushes, I didn’t see any reason not to. After all, I’ve been reviewing battery-powered gadgets for more than a decade, and I have all 32 teeth and a comfortable toothpaste budget, which makes me as qualified as anybody else.
Or does it? Actually, in the absence of professional toothbrushing leagues*, how would I know if I’m an expert in the art of oral hygiene or not? Conventional (and, as it turns out, likely bogus) wisdom suggests that anyone can become an expert in anything with 10,000 hours of practice.
The best blenders to blitz like a pro, tried and tested, from Ninja to Nutribullet
14 of the best men’s boots for winter, from Chelsea to brogues to western
The best slow cookers for effortless homemade meals, tried and tested
Continue reading...404 Media is reporting on all the apps that are spying on your location, based on a hack of the location data company Gravy Analytics:
The thousands of apps, included in hacked files from location data company Gravy Analytics, include everything from games like Candy Crush to dating apps like Tinder, to pregnancy tracking and religious prayer apps across both Android and iOS. Because much of the collection is occurring through the advertising ecosystem—not code developed by the app creators themselves—this data collection is likely happening both without users’ and even app developers’ knowledge...
Come for wonderful walks on Box Hill and the Happy Valley trail, stay for cosy inns, great food and a sense of discovery
If Surrey were a restaurant, it would be a drive-thru. Sandwiched between London and England’s south coast, famous for its wealthy commuter-belt towns and the great thick scar of the M25, it’s a place people whip through on their way to somewhere else. I’ve spent several decades doing it; back and forth between Sussex and London, occasionally meeting friends in Guildford or Dorking, but never really exploring any further.
My husband and I had our first date in a pub in the Surrey Hills (an AONB since 1958, the second in the country) – the lovely Fox Revived at Norwood Hill – and I remember thinking at the time, “Oh, this is quite pretty.” A decade later, sitting in the same pub, and slightly less distracted by first-date nerves, I decided it was somewhere I really should get to know.
Continue reading...It’s free, it’s sensible and it makes workers happy. The government needs to accept that this is the new normal
You would be hard-pressed to find a single positive side-effect of the pandemic. If there is one, it is the growing numbers of people who now work from home. Half of workers work from home for at least part of the week now, and many workplaces have thrived because of it. Zoom meetings save time and wasteful travel, employers are free to hire talent from anywhere in the country, and employees have escaped escalating property prices in London and steep commuting costs. Working from home (WFH) has been a boon for the climate, too; according to one US study, two to four days of remote working a week lowers carbon emissions by between 11% and 29%.
Yet WFH is now coming under accelerating attack. JP Morgan will now require employees to spend five days a week in the office and other big companies may soon follow suit. A perverse strain of rightwing thought opposes almost any social progress that improves other people’s lives. This Scrooge-like instinct yearns to make work as grindingly hard and low-paid as possible. Recall Jacob Rees-Mogg pacing civil service offices like the Child Catcher, leaving “sorry you were out when I visited” notes on employees’ desks in 2022. The same age-old sentiment prompted the CBI chair, Rupert Soames, to savage Labour’s flagship anti-gig economy employment rights bill on BBC Radio 4’s Today programme yesterday, warning that the new bill would force businesses to let people go.
Continue reading...Wang Xing was abducted in Thailand by increasingly bold crime gangs operating in Myanmar, putting an entire tourism industry at risk
Wang Xing thought he was travelling to a casting call with film producers in Thailand.
The 22-year-old Chinese actor, also known by his stage name Xing Xing, had been communicating on WeChat with people he believed were Chinese employees of a major Thai entertainment firm, according to Thai police. One of them greeted him at Bangkok’s Suvarnabhumi airport and led him through security, before telling him that the plan – to stay at a nearby hotel – had changed. Instead they drove 500km to Mae Sot in western Thailand.
Continue reading...As national populist parties gain ground in the west, progressives must put social and climate priorities ahead of market interests
Different year, same direction of travel. The likely formation of the first far-right-led government in Austria’s postwar history, after the breakdown this month of coalition talks between mainstream parties, is the latest confirmation of the illiberal drift in western democracies. Only a few years ago, Viktor Orbán’s Hungary remained a troublesome outlier in the European Union. These days, variations on Mr Orbán’s ethno-nationalist approach to 21st-century politics are flourishing across the continent. And in a week’s time, Donald Trump will be back in the White House.
In an era of stagnating living standards and rising inequality, the growing appeal of national populism should not come as a surprise. The targeting of immigration, “liberal elites” and globalisation has channelled resentments felt in deindustrialised regions, where good jobs and a sense of identity were lost as capital and investment moved elsewhere. The migration of the less well-off towards parties of the far right is a symptom of times in which trust in mainstream politics has collapsed.
Continue reading...A year in Palestine, living in fear of not just genocide — but AIDS.
The post Queer, HIV-Positive, and Running Out of Medication in Gaza appeared first on The Intercept.
Alfred Bourgeois’s daughter is convinced of his innocence. In the four years since his execution, she has waged a sometimes-lonely battle to prove it.
The post She Lost Her Dad to Trump’s Killing Spree. Now She Wants Biden to Clear His Name. appeared first on The Intercept.
“The consistent defunding of other city programs in order to give the LAPD billions a year has consequences,” said a local activist.
The post LA Budgeted Money For Cop Jobs While Cutting Fire Department Positions. Now the City Is Burning. appeared first on The Intercept.
A new Syria is emerging from the shadow of the brutal Assad regime. The Guardian’s Bethan McKernan and Ayman Abu Ramouz meet people celebrating their hard-won freedom, but also those grappling with a traumatic past. The pair travel to the notorious Sednaya prison, where they meet a former prisoner who was liberated by his family just days before
Resistance was not a choice’: how Syria’s unlikely rebel alliance took Aleppo
'The Syrian regime hit us with chemical weapons: only now can we speak out' – video
Syria’s disappeared: one woman’s search for her missing father
From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors. You’ll also receive handpicked offers from Guardian Holidays.
From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors.
You’ll also receive handpicked offers from Guardian Holidays.
Continue reading...Tropical storm batters eastern parts of Africa, including French territory still recovering from Cyclone Chido
Over the weekend, eastern parts of Africa were threatened by Tropical Cyclone Dikeledi. What started as a slight tropical disturbance between Indonesia and Australia on 2 January progressed westwards while developing into a depression over the week that followed.
The depression strengthened into a moderate tropical storm with heavy downpours and gusty winds exceeding 39mph (63km/h) across central parts of the Indian Ocean. At this time, the system was named Dikeledi. It continued westwards and deepened into a tropical cyclone on the evening of 10 January as maximum sustained wind speeds hit 74mph – the equivalent of becoming a category 1 hurricane in the Atlantic Ocean.
Continue reading...Wang Xing was abducted in Thailand by increasingly bold crime gangs operating in Myanmar, putting an entire tourism industry at risk
Wang Xing thought he was travelling to a casting call with film producers in Thailand.
The 22-year-old Chinese actor, also known by his stage name Xing Xing, had been communicating on WeChat with people he believed were Chinese employees of a major Thai entertainment firm, according to Thai police. One of them greeted him at Bangkok’s Suvarnabhumi airport and led him through security, before telling him that the plan – to stay at a nearby hotel – had changed. Instead they drove 500km to Mae Sot in western Thailand.
Continue reading...Chan, now 70, rehearses his trademark action comedy chops playing a film star battling bad guys to protect a CGI panda cub
Fun though it is to see Jackie Chan good-naturedly busting out the classic moves – and very spry he is at 70 years old – this really is a by-the-numbers piece of work. It’s a Chinese action comedy in which Chan plays himself, the adored movie star, who is a little bored with the range of downtime activities on offer for an icon like him.
Then he jumps at the chance to adopt a rare baby panda at the zoo, and shows up just as a kidnap attempt is under way: a battalion of tough guys have been sent in to abduct the CGI creature at the behest of some Middle Eastern businessmen whose obvious stereotypical villainy is finally redeemed by some sentimental tearjerking — and of course Chan has to kick their butts in that unique slapstick way, helped by winsome zoo assistant Su Xiaozhu (Shi Ce). It’s a kids’ film in essence, although oddly the action violence means that it has a 15 certificate in the UK.
Continue reading...Tech company rejects as ‘pure fiction’ a report that a deal could take place if it fails to avoid an impending ban
Chinese officials have reportedly held preliminary talks about a potential option to sell TikTok’s operations in the US to the billionaire Elon Musk, should the short-video app be unable to avoid an impending ban.
Beijing officials prefer that TikTok remains under the control of Chinese parent Bytedance, but have discussed other options including a sale to Musk, Bloomberg reported.
Continue reading...Tokyo remains, in the world’s imagination, a place of sophistication and wealth. But with economic revival forever distant, ‘tourism pollution’ seems the only viable plan
The yen is low, and everybody is coming to Tokyo. If that sounds familiar, it’s not because I’m being coy or hedging my bets; it is the only information to be found in most English-language coverage of Japan’s capital in the aftermath of the pandemic. I can’t stop reading these accounts. After nine years in the country, you’d think I would have learned enough Japanese to liberate myself from the Anglo-American internet, but I’m afraid I’m stuck with flimsy stories about the tourist uptick for the time being.
Part of the reason that so much coverage of the city where I live errs on the side of optimism is that Tokyo remains lodged in the postwar American imagination as a place of sophistication and wealth, good taste and cultural authenticity, with a reputation for deferential hospitality. Never mind that this was the calculated effect of bilateral postwar public relations campaigns, a boom in exportable middlebrow culture and fearmongering about Japanese industrial dominance.
Continue reading...Public investment in technology is the right move. But ministers must not become boosters for an industry that causes harm as well as good
Digital technology companies have reshaped our world and will continue doing so. Sir Keir Starmer knows his government must seek a role in shaping this new order – and avoid ceding all control to the US and China. According to official estimates, the UK is the third-largest AI market. Its universities are important incubators of talent. Google DeepMind, two of whose scientists won a Nobel chemistry prize last year, was a British company until Google bought it in 2014. But the world’s two largest economies, and particularly the US corporations that dominate our online lives, are a long way ahead. The danger for the rest of the world is being swept along in an AI wave over which it has little control.
Expanding Britain’s publicly owned computing resource – a national asset known as sovereign compute capacity – is a necessary step toward securing technological independence. Wes Streeting, the health secretary, is right to warn of a coming battle to ensure democratic control of computing. Countering private-sector dominance with new public investment is part of that. Plans to boost the AI industry, beginning with a new growth zone in Oxfordshire, make sense as part of a 21st-century industrial strategy.
Continue reading...Coming of Age Day is celebrated in Japan every January, when those becoming adults dress in formal kimonos, pray at shrines and hear speeches about their new responsibilities. Thousands attended a ceremony in Yohohama
Continue reading...Chancellor’s mission to Beijing weighted with greater expectations
Rachel Reeves hailed a new era of “respectful and consistent future relations with China” as pressure grew on the embattled chancellor to deliver on her government’s central promise to fire up UK economic growth.
After meeting China’s vice-premier, He Lifeng, in Beijing, Reeves said Britain’s relationship with the world’s second largest economy would be “frank and open on areas where we disagree”, while stressing it would be pragmatic in “finding opportunities for safe trade and investment”.
Continue reading...A year in Palestine, living in fear of not just genocide — but AIDS.
The post Queer, HIV-Positive, and Running Out of Medication in Gaza appeared first on The Intercept.
The grand version of the 12-yearly Hindu pilgrimage is expected to draw more than 400 million devotees
The world’s largest religious gathering kicked off on Monday as millions of Hindu devotees gathered on the banks of Ganges in India to mark the beginning of the Maha Kumbh Mela.
The Kumbh Mela pilgrimage takes place every 12 years and is widely seen as the “festival of festivals” in the Hindu religious calendar in India, attended by a vibrant mix of sadhus or holy men, ascetics, pilgrims and tourists. This year’s celebration is particularly significant as the Maha or grand Kumbh Mela only takes places every 144 years, marking the 12th Kumbh Mela and a special celestial alignment of the sun, moon and Jupiter.
Continue reading...News:
A sponge made of cotton and squid bone that has absorbed about 99.9% of microplastics in water samples in China could provide an elusive answer to ubiquitous microplastic pollution in water across the globe, a new report suggests.
[…]
The study tested the material in an irrigation ditch, a lake, seawater and a pond, where it removed up to 99.9% of plastic. It addressed 95%-98% of plastic after five cycles, which the authors say is remarkable reusability.
The sponge is made from chitin extracted from squid bone and cotton cellulose, materials that are often used to address pollution. Cost, secondary pollution and technological complexities have stymied many other filtration systems, but large-scale production of the new material is possible because it is cheap, and raw materials are easy to obtain, the authors say...
In today’s newsletter: Kyiv’s interrogation footage of captured North Korean soldiers leads to questions about what it might do with the soldiers – and what the PoWs might do for them
Good morning. In a grinding war where significant changes at the front are hard to discern, a video released by Ukraine on Sunday is a rare point of focus: it featured two North Korean soldiers, answering questions from their Ukrainian captors, and weighing the circumstances of their presence in a conflict thousands of miles from home.
The video is, perhaps, not militarily significant. But it is a unique insight into one of the more extraordinary aspects of a conflict that has drawn in actors from all over the world, and is a crucible in which every participant is learning how modern wars are fought.
Economy | Rachel Reeves will remain as chancellor until the next general election, Keir Starmer has insisted, as he warned the Treasury would be “ruthless” over public spending cuts to help meet the government’s fiscal rules.
Gaza | Joe Biden has said his administration is on the brink of sealing a ceasefire deal between Israel and Hamas that could pause the war after more than 14 months of fighting. Biden administration officials have said they believe the deal may be concluded before Donald Trump’s inauguration next week.
US politics | Donald Trump would have been convicted of crimes over his failed attempt to cling to power in 2020 if he had not won the presidential election in 2024, according to the special counsel who investigated him. Jack Smith’s report detailing his team’s findings about Trump’s efforts to subvert democracy was released early on Tuesday.
UK news | A man accused of driving a young mother to suicide through domestic violence has been found guilty of assault and prolonged controlling behaviour but cleared of her manslaughter. Ryan Wellings, 30, was blamed from “beyond the grave” for the death of his partner, Kiena Dawes. Read more about the case.
‘Forever chemicals’ | The cost of cleaning up toxic forever chemical pollution could reach more than £1.6tn across the UK and Europe over a 20-year period, an annual bill of £84bn, research has found. PFAS (per- and polyfluoroalkyl substances) are used in everything from cosmetics to nonstick pans but are almost indestructible without human intervention.
[It is] unclear if North Korea will even claim the two captured soldiers as their own, given Moscow and Pyongyang’s refusal to officially admit that North Korean forces have been deployed to Russia. At the same time, Russia could claim them as their own and hand them over to North Korea after they are traded with Ukrainian PoWs.
Continue reading...First of five hearings into martial law declaration lasts only minutes, while Yoon Suk Yeol remains holed up inside his presidential compound
The first hearing in the impeachment trial of South Korea’s suspended president, Yoon Suk Yeol, ended after just a few minutes on Tuesday as Yoon failed to appear at the constitutional court.
The court’s justices have about five months to decide whether to strip Yoon of his presidential duties over his short-lived declaration of martial law on 3 December or return him to office.
Continue reading...Yoon Suk Yeol’s failed coup attempt in December plunged country into worst political crisis in decades
The impeached South Korean president, Yoon Suk Yeol, will receive a pay rise, official documents revealed, as he continues to resist arrest over his ill-fated martial law declaration.
Yoon suspended civilian rule on 3 December, sending soldiers into parliament and plunging the country into its worst political crisis in decades. He was forced to backtrack hours later.
Continue reading...Lawyer for suspended president says concerns about ‘potential incidents’ have arisen following thwarted attempt to arrest him at his residence
South Korea’s suspended president, Yoon Suk Yeol, will not attend the first hearing of his impeachment trial next week because of safety concerns, his lawyer has said.
Yoon has been holed up in the presidential residence and protected by an elite guard force since being suspended and impeached last month following a short-lived declaration of martial law that plunged the country into political chaos.
Continue reading...Billionaires gonna billionaire — and lick the boots of whoever will bring them more riches and impunity.
The post Facebook Fact Checks Were Never Going to Save Us. They Just Made Liberals Feel Better. appeared first on The Intercept.
Under Meta’s relaxed hate speech rules, users can now post “I’m a proud racist” or “Black people are more violent than whites.”
The post Leaked Meta Rules: Users Are Free to Post “Mexican Immigrants Are Trash!” or “Trans People Are Immoral” appeared first on The Intercept.
Conservatives have been hyperfixated on TikTok content that’s sympathetic with Gaza — and accused the company of algorithmic bias against Israel.
The post The TikTok Ban Is Also About Hiding Pro-Palestinian Content. Republicans Said So Themselves. appeared first on The Intercept.
Quake damaged buildings in Shigatse and could be felt hundreds of kilometres away in Nepal and the Indian state of Bihar
A strong earthquake has struck near Shigatse, one of Tibet’s holiest cities, killing scores of people, damaging buildings, and sending people running to the streets in neighbouring Nepal and India.
Chinese state media said at least 126 people had died, more than 188 had been injured, and about 1,000 houses were damaged in the quake, which hit at 9.05am on Tuesday. The US Geological Survey said the earthquake was centred in the Tibet region at a depth of about 10km (6 miles). It measured the tremor at magnitude 7.1, while China recorded it as 6.8.
Continue reading...Whether it’s banning articles on X or killing fact checks on Meta, the only constant is that it benefits the powerful.
The post My Ban From X Is About One Simple Thing: Elon Musk Controlling the Flow of Information appeared first on The Intercept.
Critics worry that a sweeping ban based on predictions rather than more concrete proof of TikTok’s security risks sets a precedent in line with repressive regimes.
The post To Ban TikTok, Supreme Court Would Rank “National Security” Before First Amendment appeared first on The Intercept.
The Franco-Haitian artist’s 2002 portrait exemplifies his gift for taking photographs that transcend time and place
Henry Roy’s book, Impossible Island, a survey of 40 years of his photography, is threaded with images of sleepers and dreamers in different corners of the world – Thailand, Tunisia, his adoptive France, his native Haiti. Roy took this picture of a girl making an impromptu cradle of a wheelbarrow in Congo-Brazzaville in 2002. Like all of his most evocative photographs, it asks several questions of the viewer – but the overriding one seems to be: how sleepy do you have to be to take a nap here?
Roy’s photos often work this way: they create little mythologies that seem to take their subjects outside their particular time and place. As he noted of his practice in his 2017 book Superstition, what he is always restless for are images that “murmur the secret language of a world free from what contaminates us”. Here, the vibrant Sunday-best floral prints of the girl, the precision of her hair, seem to elevate her above the clay and dust of her surroundings. It comes as no surprise, looking at Roy’s pictures, that they have been cited as primary inspirations by cinematographers and film-makers, notably Oscar-winning director Barry Jenkins, who has suggested that he was inspired to create some of the visual sensuality of Moonlight by looking at Roy’s work.
Impossible Island is co-published by Loose Joints and the Art Gallery of Western Australia
Continue reading...From the Washington Post:
The sanctions target Beijing Integrity Technology Group, which U.S. officials say employed workers responsible for the Flax Typhoon attacks which compromised devices including routers and internet-enabled cameras to infiltrate government and industrial targets in the United States, Taiwan, Europe and elsewhere.
After 30 years of relentless growth and capitalism, a new trend has emerged in China. The search for a simpler, calmer life is leading some Chinese people to seek a life abroad. The trend is so popular that it’s gained its own internet buzzword: the 'run philosophy'.
Chiang mai, in northern Thailand is the country’s second biggest city. It’s a tourist hotspot popular with backpackers but has recently become an unlikely second home for thousands of Chinese people seeking alternative lifestyles.
Continue reading...The prisons are open, the secret files are unlocked. Now Syrians are trying to figure out how to hold war criminals accountable.
The post Searching for Justice and the Missing in the New Syria appeared first on The Intercept.
MP accused of misusing her position to gain influence and illegally acquire land with her aunt Sheikh Hasina
Authorities in Bangladesh have filed a criminal case against the UK Treasury minister Tulip Siddiq, accusing her of misusing her position as an MP to gain influence and illegally acquire land with her aunt the ousted prime minister Sheikh Hasina.
Siddiq has faced mounting calls to resign over her links to Hasina, who was toppled in August after mass protests across Bangladesh and is facing charges of corruption and crimes against humanity.
Continue reading...Ohio has become the latest state to allow police to charge high fees for access to footage.
The post Ohio Puts Police Bodycam Footage Behind a Paywall appeared first on The Intercept.
Anti-money laundering officials ask banks for information on UK minister and seven of her family members
Anti-money laundering officials in Bangladesh have demanded bank account details for Tulip Siddiq, the UK anti-corruption minister, in the latest escalation of the inquiries into her family’s financial interests.
The Bangladesh Financial Intelligence Unit (BFIU), which investigates money laundering and suspicious transactions, wrote to the country’s main banks on Tuesday asking them to provide account details for Siddiq and seven of her family members.
Continue reading...Crunchy tortillas, beans, salsa and creamy avocado – this seriously good brunch bowl has it all
You wouldn’t think of nachos as a natural way to start the day, but then nachos are simply a (more delicious) copy of a dish found throughout Mexico, where the tortillas from the day before are fried or baked until crisp and tossed in a salsa of your choice. Here, I use the acidity of tomatillo, which is given some smokiness and heat by chipotle chillies, and add a fried or poached egg and a squeeze of lime to make a seriously good brunch.
Continue reading...Feed picky nippers with dips and chips made from veg, perhaps some crackers, cheese, eggs – anything with some colour to attract the eye
Where there are picky eaters, there needs to be a gameplan. For Alissa Timoshkina, author of Kapusta, that means slipping vegetables into an existing favourite, be that pasta, pancakes or muffins. “You can’t go wrong with a veg-rich pasta sauce or pasta salad with roast vegetables [courgette, peppers and tomatoes, say] and mini mozzarella balls,” she says. Meanwhile, courgette, pea and sweetcorn pancakes, and cheddar and courgette muffins are other firm favourites round at Timoshkina’s: “You could add a few chopped green olives as well.”
Failing that, she goes for colour: “Think something that would be appealing and exciting to the eye, and therefore likely to entice children to dig in.” Give them options and keep things customisable: “Offer a platter-style selection of fruit and veg, and pair it with cheese, a dip and crackers.” More practically, for Timoshkina that means a small cheese sandwich, crudités (carrots, celery, peppers, cucumber), hummus or guacamole, olives, nori sheets (“instead of crisps”), grapes, clementines and/or dried fruit. “If you have a bento-style box, that’s even better.”
Got a culinary dilemma? Email feast@theguardian.com
Continue reading...How long does it take to change a habit? It varies, but one paper suggests it takes an average of 66 days. We ask writers to change one thing in their lives within that timeframe … and tell us if it works
I drink a lot of Pepsi Max. A slab of 30 cans has been known to disappear within a week. That’s upward of four 375ml cans a day – one and a half litres of sugar-free cola every 24 hours. Not enough to end up on My Strange Addiction but enough to concern friends. “Those things will kill you,” they tell me.
To be clear, there’s no evidence that Pepsi Max will kill anybody. Breathe easy, PepsiCo.
Continue reading...Ham, gammon, bacon, salami and some dairy products banned after Germany’s first reported case in nearly 40 years
Britain has banned the import of German ham, bacon and salami as well as many other meat and dairy products after a case of foot-and-mouth disease was confirmed on the outskirts of Berlin last week.
The government said that while there were no cases of the livestock disease in Britain, the ban would help stop it spreading and protect British farmers and their livelihoods.
Continue reading...A dazzlingly exotic fruit salad for a fine midweek treat
A dazzling salad for a winter’s dessert, or as something with which to start the day.
Halve 8 passion fruit, scoop out the seeds and juice with a spoon into a mixing bowl. Halve and squeeze 4 clementines, or 1 large orange, and stir into the passion fruit.
Continue reading...Fifteen bodies brought to surface amid claims 109 are dead and between 400 and 800 people still alive and trapped
Fifteen bodies have been brought out of an illegal goldmine in South Africa and 44 people have been taken out alive since Monday, after police blocked supplies of food, water and medicine to the workers underground in October in an attempt to force them out.
On Thursday, a letter brought up to the surface claimed there were 109 dead bodies underground. A video circulated by the NGO Mining Affected Communities United in Action (Macua) appeared to show more than 50 wrapped bodies laid out in a tunnel.
Continue reading...Study has linked a soft and liquid diet to smaller jaw size in children, but others say evolution is more likely the cause
Ultra-processed foods (UPFs) have caused concern among experts for their potential impact on human health, but now scientists have warned they might also affect how our bodies develop, in particular our jaws.
We take a look at the issue and explore what, if anything, should be done.
Continue reading...Coffee chain reverses policy introduced in North America in 2018 that lets anyone use its facilities
Starbucks has said that people using its coffee shops in North America need to buy something, U-turning on a policy that allowed anyone to use its toilets even if they had not made a purchase.
The world’s biggest coffee chain this week published a new code of conduct to be displayed in every US and Canadian shop saying “Starbucks spaces are for use by our partners and customers – this includes our cafes, patios and restrooms”.
Continue reading...Pizzeria adds eye-watering price-tag to divisive Hawaiian variant to put customers off ordering it
A pizzeria is asking its customers to put their dough where their mouth is if they want to eat a Hawaiian – charging £100 for a ham and pineapple-topped pizza.
The owners and staff of Lupa pizza in Norwich are so revolted by the Hawaiian that they have reluctantly added the topping to their delivery menu but only with the eye-watering price tag.
Continue reading...Come for wonderful walks on Box Hill and the Happy Valley trail, stay for cosy inns, great food and a sense of discovery
If Surrey were a restaurant, it would be a drive-thru. Sandwiched between London and England’s south coast, famous for its wealthy commuter-belt towns and the great thick scar of the M25, it’s a place people whip through on their way to somewhere else. I’ve spent several decades doing it; back and forth between Sussex and London, occasionally meeting friends in Guildford or Dorking, but never really exploring any further.
My husband and I had our first date in a pub in the Surrey Hills (an AONB since 1958, the second in the country) – the lovely Fox Revived at Norwood Hill – and I remember thinking at the time, “Oh, this is quite pretty.” A decade later, sitting in the same pub, and slightly less distracted by first-date nerves, I decided it was somewhere I really should get to know.
Continue reading...More than 150 Nobel and World Food prize laureates sign open letter calling for immediate ramping up of food production
More than 150 Nobel and World Food prize laureates have signed an open letter calling for “moonshot” efforts to ramp up food production before an impending world hunger catastrophe.
The coalition of some of the world’s greatest living thinkers called for urgent action to prioritise research and technology to solve the “tragic mismatch of global food supply and demand”.
Continue reading...His meal-replacement business is worth hundreds of millions, but Collier’s rise to the top has been far from easy. He discusses bodybuilding, bullies and why nutrition is more polarising than politics
When James Collier got married to Melanie nearly 10 years ago, his dad paid for the honeymoon. Collier’s businesses weren’t exactly booming, but he had a good feeling about a new venture. “I was on the beach checking my emails, and I said to Mel: ‘I think this is going to do all right, this one.’ And that was an underestimation.”
It certainly was. Sales of Huel, the meal-replacement brand Collier launched in 2015, topped £214m last year. Pre-tax profits tripled to £13.8m. Huel – a product mainly made of oats, pea protein and flaxseeds, which comes in powder, drink, snack bar and meal-pot forms – is sold in 25,000 shops worldwide, including 70% of UK supermarkets. The company was most recently valued at £440m, but has since had investment from Morgan Stanley. Just how rich is Collier now?
Continue reading...Phone video shared by mining NGO appears to show dozens of wrapped bodies in underground tunnel
The South African government has launched a mission to bring to the surface potentially hundreds of people in an illegal mine who last year had supplies of food, water and medicine blocked by police in an attempt to force them out.
The government agreed to the attempt on Friday after the sister of one of those underground initiated a court case in response to letters from miners brought to the surface on Thursday.
Continue reading...This week: what we learned testing toothbrushes, fitness kit worth the investment, and slow cookers for warming winter feasts
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When the Filter asked me to write a roundup of the best electric toothbrushes, I didn’t see any reason not to. After all, I’ve been reviewing battery-powered gadgets for more than a decade, and I have all 32 teeth and a comfortable toothpaste budget, which makes me as qualified as anybody else.
Or does it? Actually, in the absence of professional toothbrushing leagues*, how would I know if I’m an expert in the art of oral hygiene or not? Conventional (and, as it turns out, likely bogus) wisdom suggests that anyone can become an expert in anything with 10,000 hours of practice.
The best blenders to blitz like a pro, tried and tested, from Ninja to Nutribullet
14 of the best men’s boots for winter, from Chelsea to brogues to western
The best slow cookers for effortless homemade meals, tried and tested
Continue reading...A year in Palestine, living in fear of not just genocide — but AIDS.
The post Queer, HIV-Positive, and Running Out of Medication in Gaza appeared first on The Intercept.
From Whole Earth and Meridian to supermarket staples, which is the best crunchy peanut butter, and how much do you really need to spend on it?
I came late to the peanut butter party, and my mum remains convinced that it’s extremely unhealthy stuff, which, to be fair to her, is probably true of the sugary versions of my childhood. In the past few years, however, peanut butter has gone back to its health-food roots. It is now championed for its protein and monounsaturated fat content, as brands stripped of their sweeteners and emulsifiers have occupied the premium end of the market. Given that these new-wave natural peanut butters tend to contain nothing but peanuts – give or take the odd pinch of salt – the difference between supermarket own-label and luxury jars tends to be slight. The biggest variations are largely in the sourcing and quality of the peanuts themselves.
This means that peanut butter is a handy thing to have in the cupboard at all times. Personally, I prefer a loose, crunchy consistency; for all the claims about sustainable palm oil, there’s simply no need for it in peanut butter, which, like tahini, separates naturally over time and is just as easily stirred back together. To slow the separation, simply beat the oil back in, then store the jar upside down in the fridge – assuming it lasts that long.
Continue reading...A job listing for the Super Bowl LIX halftime show offers $12 per hour — part of a long pattern of host-city residents getting the short shrift.
The post Everyone’s Making Millions But the Super Bowl Haltime Show Wants to Hire New Orleans Locals for $12 an Hour appeared first on The Intercept.
Whether you’re making comforting curries, casseroles or chilli con carne, we’ve tested the top slow cookers for serving up winter warmers
• The best blenders to blitz like a pro, tried and tested, from Ninja to Nutribullet
As January beds in and our craving for cosiness increases, you may be minded to dig out the slow cooker. Coming home to a warm, bubbling meal – with very little effort – is a real treat in the cold and dark. Plus, slow cooking can be an economical method of cooking.
If you have yet to experience the comfort and joy of a slow cooker, or if your ancient model has finally died a death, it could be time to treat yourself to a season of stews, casseroles, curries and more. I’ve spent weeks testing slow cookers to compile a shortlist of the most functional, useful and well-designed recommendations to transform your dinner time.
Best overall slow cooker:
GreenPan slow cooker
£200 at GreenPan
Best basic slow cooker:
ProCook digital slow cooker
£49 at ProCook
Best multi-cooker:
Ninja Foodi 8-in-1 PossibleCooker
£119 at Appliances Direct
Best pressure-cooking slow cooker:
Sage Fast Slow Pro
£179.95 at Sage Appliances
A weekly email from Yotam Ottolenghi, Meera Sodha, Felicity Cloake and Rachel Roddy, featuring the latest recipes and seasonal eating ideas
Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
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Continue reading...Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
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Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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