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‘There’s a lot of bullying’: the shocking life of a teenage elite swimmer
Sun, 02 Jun 2024 09:00:00 GMT
Training to be a champion swimmer, Rebecca Achieng Ajulu-Bushell spent her teenage years locked in a punishing world of long hours, body scrutiny, racism and bullying. So can the rewards of elite sport ever justify the sacrifices?
There’s a version of her story that Rebecca Achieng Ajulu-Bushell has learned to tell. One that’s abridged, and feels safe to share; blurred round the edges. “What I do for work today,” she begins, “requires a lot of public speaking. I’m used, therefore, to telling a light version of my history. One for inspiration, or whatever. How I’ve had a lot of experience of being the outsider: the only one, the first. I was the first Black woman to swim for Great Britain; the only Black person in my year doing my degree at Oxford University. I’m often the sole Black woman in the corporate rooms that I’m in today. That bit is easy – the top line, and quite divorced from me.”
It’s Friday lunchtime in her literary agent’s airy West End office. A copy of her new memoir, These Heavy Black Bones, sits on the table between us. It documents the dedication demanded of a young athlete; the sacrifice and strain that comes with competing at the highest of levels. It’s vulnerable and exposing. She’s 30 now. Half her lifetime ago, at the age of 15, Ajulu-Bushell was ranked as the top short-course 50m female breaststroker internationally, of any age. In the run up to London 2012, aged 17, at what should have been the pinnacle of her swimming career, Ajulu-Bushell walked away from her sport, never to return. She writes of the toll it took to be the first; the cost of chasing peak performance. “Speaking about the detail feels more like shaky ground,” she says, tentatively. “I’m still not sure I feel ready. Part of me just wants to run away.”
Continue reading...For three quarters of my life, there was nothing to suggest I would ever get into shape. Then, bit by bit, I began to change. Here is how it happened
There’s no getting away from it: I come across as smug. In March, kicking off what I hope will be a very long series of articles, I wrote that I was in “great shape” for a 60-year-old, with plans to make it to 100. I ran 30-40km every week, I added, on top of yoga and high-intensity interval training. In April I celebrated my “freakishly strong” core; in May my “remarkably youthful” brain. And that’s just what I put in writing. At home, I can barely pass a mirror without pulling up my shirt to admire the faint beginnings of a six-pack. When I’m running and I overtake someone decades younger, I get such a bounce in my step that even I think I deserve a slap.
But here’s the thing: what’s mostly going through my mind is not: “I’m amazing!” but: “I’m amazed!” For three-quarters of my life there was nothing to suggest I might ever get into shape. I don’t come from a sporty family, and as for school (with its rugby, cricket, football, gymnastics, swimming, etc) I remember precisely one game that I played rather than endured: a hockey match at 14 or 15, when I was in goal and, for once, found myself blocking shot after shot instead of watching them whiz into the net. This was the only time any of my teammates looked at me with something other than sympathy or scorn.
Continue reading...Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations
Immerse yourself in the lush hills, heather-capped mountains and river valleys of the Bannau Brycheiniog national park (formerly known as the Brecon Beacons) with a three-night retreat that combines nature’s restorative powers with yoga. Located on a historic country estate, accommodation is in comfortable converted farm buildings – including the old grain silo, ideal for two, with the grounds perfect for restorative strolls. The package includes two guided hikes, delicious vegan food, paddleboarding down the River Wye or walking into the nearby book lover’s town of Hay-on-Wye.
Four-day retreat (various dates) from £649pp full-board; adventureyogi.com
Freewheel around Scandinavia’s capital of cycling and discover the greenest way to see Denmark
Denmark is a haven for cyclists of all abilities, with 11,000km of marked cycle routes to ride. From adventurous cycling on multi-day trips that take in the country’s most varied scenery, to day trips and wine tours, these are the country’s best bike routes for everyone, from hobbyists to expert-level athletes.
To make it extra easy, accommodation options line the routes, including simple campsites and shelters, run by the Danish Nature Agency and offered for free or almost free, as well as B&Bs and hotels especially set up for cyclists, with bike rooms, e-bike charging stations and rooms made available for fixing your bike as you go. Aktiv Danmark has a list of bike-friendly accommodation and there is also a group of Danish Bike Hotels that have bike facilities. Bike rental is available in major cities and towns all over the country.
The Harbour Circle
Start in Denmark’s capital with this 13km cycling route around the main harbour. It’s easy to fit into a short break, and takes in Copenhagen’s harbour swimming spots, waterside wine bars such as Rosforth & Rosforth, major attractions such as the colourful Nyhavn waterfront, and off-the-beaten-track treasures such as Cafe Slusen, where you can eat sardines from the tin and sip beer with a calm view of the entire harbour.
The megadonor’s plan for a $25 million research center at Cornell fell apart. So he took his money to Texas A&M.
The post Leonard Leo Built the Conservative Court. Now He’s Funneling Dark Money Into Law Schools. appeared first on The Intercept.
The narrative that took hold ignored inland campuses, like in the Rust Belt and into Appalachia, where students formed their own encampments.
The post Not Just Coastal Elites: Here’s How Three Rust Belt Colleges Protested Israel’s War in Gaza appeared first on The Intercept.
“It’s hard to see this wildly disproportionate response as anything other than an attempt to chill speech on this issue.”
The post Columbia Coincidentally Rewrites Disciplinary Rules Just in Time to Screw Over Student Protesters appeared first on The Intercept.
Is this what the “pro-life” movement wanted?
The post Sterilization, Murders, Suicides: Bans Haven’t Slowed Abortions, and They’re Costing Lives appeared first on The Intercept.
All over the country, architecture firms make the case for bigger jails — then get hired to design them.
The post The Little-Known Reason Counties Keep Building Bigger Jails: Architecture Firms appeared first on The Intercept.
The megadonor’s plan for a $25 million research center at Cornell fell apart. So he took his money to Texas A&M.
The post Leonard Leo Built the Conservative Court. Now He’s Funneling Dark Money Into Law Schools. appeared first on The Intercept.
Israel’s foreign ministry warns against travel to archipelago and calls for citizens there to consider leaving after president’s announcement
The Maldives says it will ban Israelis from entering the country, known for its luxury resorts, with the office of the president making the announcement as public anger in the predominantly Muslim nation rises over the war in Gaza.
President Mohamed Muizzu has “resolved to impose a ban on Israeli passports”, a spokesperson for his office said in a statement, without giving details of when the new law would take effect.
Continue reading...Last week’s conviction of dissidents came in the biggest case since introduction of a new national security law
The verdict wasn’t surprising but outside room no 2 of the West Kowloon courthouse, people still wept. The panel of Hong Kong national security judges had set down two days for the hearing but dispensed with the core business in about 15 minutes. In the city’s largest ever national security trial – involving the prosecution of pro-democracy campaigners and activists from a group known as the “Hong Kong 47” – almost all the defendants were found guilty of conspiracy to commit subversion.
Their crime was trying to win an election, holding unofficial primaries in 2020 attended by an estimated 600,000 residents.
Continue reading...Government prosecutors claimed they didn’t know a former detainee recanted his testimony in interviews with the government.
The post Guantánamo Prosecutors Accused of “Outrageous” Misconduct for Trying to Use Torture Testimony appeared first on The Intercept.
Found guilty on 34 counts by a New York jury, Trump might find himself campaigning behind bars.
The post These Convictions Thwart Trump’s Plan to Pardon Himself appeared first on The Intercept.
ANC says demands that President Cyril Ramaphosa must step down is ‘no-go area’ as rival Jacob Zuma stokes fears of violence
Final results from Wednesday’s seismic South Africa elections have confirmed that the African National Congress (ANC) party has lost its majority for the first time in 30 years of full democracy, firing the starting gun on unprecedented coalition talks.
The ANC, which led the fight to free South Africa from apartheid, won just 159 seats in the 400-member national assembly on a vote share of just over 40%. High unemployment, power cuts, violent crime and crumbling infrastructure have contributed to a haemorrhaging of support for the former liberation movement.
Continue reading...Claudia Sheinbaum is the presidential frontrunner, with 20,000 other posts up for grabs in the country’s biggest election ever
Mexican voters go to the polls on Sunday in an election that seems certain to deliver the country’s first female president – and may also give her party enough power in congress to change the constitution and rewire the democracy of Latin America’s second-largest economy.
Frontrunner Claudia Sheinbaum, a 61-year-old climate scientist and former mayor of Mexico City, has vowed to continue the policies of her populist predecessor, Andrés Manuel López Obrador, who founded the Morena party and forged a bond with voters who had become disenchanted with democracy.
Continue reading...After 30 years in power, the African National Congress, which took 40.2% of the vote, must engage in tricky coalition talks with rivals
The African National Congress’s (ANC) three decades of political dominance in South Africa has come to an end after it was announced that it had won just 40.2% of the vote in last week’s general election.
The ANC’s dramatic decline – the first time it has failed to win a majority of the votes since Nelson Mandela led it to victory in the first democratic election in 1994 – will lead to a chaotic round of coalition negotiations, with all of its potential partners posing difficulties.
Continue reading...Collapse in support means ANC may not reach 50% vote share needed to rule alone. Which parties are contenders for coalition?
South Africa is facing the uncertain possibility of a coalition government after a collapse in support for the ruling African National Congress party in Wednesday’s election meant it probably will not reach the 50% vote share needed for it to rule on its own. Here is a guide to the three main contenders for coalition partners:
Continue reading...Ex-president’s uMkhonto we Sizwe party erodes vote share of African National Congress, which has been in power for three decades
South Africa is facing the uncertain possibility of a coalition government after the former president Jacob Zuma’s new party upended the country’s elections, contributing to the African National Congress party’s vote share collapsing well below half, with 97% of voting stations counted.
By Saturday, the ANC, which has governed South Africa with a large majority since Nelson Mandela led it to power 30 years ago after the end of apartheid, had 40.14% of the vote.
Continue reading...The Intercept’s lawsuit against OpenAI and Microsoft shows how digital outlets are uniquely vulnerable.
The post Scarlett Johansson Isn’t Alone. The Intercept Is Getting Ripped Off by OpenAI Too. appeared first on The Intercept.
He tells the world he intends to be an authoritarian. So why won’t journalists repeat it?
The post The Media Still Doesn’t Grasp the Danger of Trump appeared first on The Intercept.
The U.S. held Saeed Bakhouch at Guantánamo Bay for 20 years without charge, then sent him to have his rights violated in Algeria.
The post After Torturing Him, U.S. Breaks Guarantees of Safety to Former Guantánamo Detainee appeared first on The Intercept.
ICC warrants against Israeli officials would mean they can’t travel — and their patrons in the U.S. would be pressured over continued arms sales.
The post Can a U.S. Ally Actually Be Held Accountable for War Crimes in the ICC? appeared first on The Intercept.
The battalion has a dedicated U.S. nonprofit to support its operations — whose president is supporting AIPAC’s political agenda.
The post This AIPAC Donor Funnels Millions to an IDF Unit Accused of Violating Human Rights appeared first on The Intercept.
In the survey of Democrats and independents in five battleground states, 2 in 5 voters said a ceasefire and conditioning aid would make them more likely to vote for Biden.
The post Conditioning Aid to Israel Would Boost Support for Biden in Key States, New Poll Finds appeared first on The Intercept.
With FDA approval on the horizon, an internal document lays out measures to treat PTSD and stanch the suicide crisis.
The post The VA Is Quietly Fast-Tracking MDMA Therapy for Veterans appeared first on The Intercept.
From targeting humanitarian vehicles to standing by as mobs attack trucks, Israel is blocking aid from reaching Gaza.
The post The State Department Says Israel Isn’t Blocking Aid. Videos Show the Opposite. appeared first on The Intercept.
Israel’s foreign ministry warns against travel to archipelago and calls for citizens there to consider leaving after president’s announcement
The Maldives says it will ban Israelis from entering the country, known for its luxury resorts, with the office of the president making the announcement as public anger in the predominantly Muslim nation rises over the war in Gaza.
President Mohamed Muizzu has “resolved to impose a ban on Israeli passports”, a spokesperson for his office said in a statement, without giving details of when the new law would take effect.
Continue reading...Hundreds attend funeral of Iryna Tsybukh, who was killed in action last week in Kharkiv. What we know on day 831
Almost 1,000 mourners gathered in central Kyiv on Sunday for the funeral of a high-profile journalist and volunteer combat medic who was killed in action last week. Iryna Tsybukh, known as Cheka, was a 25-year-old paramedic who was on rotation in Kharkiv. Last year while serving on the frontlines in the eastern Donetsk region, she wrote a farewell letter to be published in the case of her death. “I am not sorry to die, because I am finally living the life I would like,” it read in part.
Donald Trump risks being a “loser president” if he wins November’s election and imposes a bad peace deal on Ukraine, Zelenskiy has said, saying it would mean the end of the US as a global “player”. In an interview with the Guardian in Kyiv, Zelenskiy said he had “no strategy yet” for what to do if Trump returned to the White House, and that the former British prime minister Boris Johnson had approached him on his behalf.
Ukrainian president Volodymyr Zelenskiy urged world leaders to come to a peace conference in Switzerland this month, and accused China of discouraging attendance at the meeting. “We are disappointed that some world leaders have not yet confirmed their participation in the peace summit,” Zelenskiy told delegates on the last day of the Shangri-La Dialogue forum in Singapore during an unscheduled appearance. US President Joe Biden has as yet given no indication he will attend the summit. Zelenskiy added: “Regrettably, Russia, using Chinese influence on the region, using Chinese diplomats also, does everything to disrupt the peace summit. It is unfortunate that such a big, independent, powerful country as China is an instrument in the hands of Putin.”
Zelenskiy meanwhile said he had a “very good” meeting with US defence secretary Lloyd Austin in Singapore. The meeting came after Washington decided to partially lift restrictions on using US-provided weapons to strike inside Russia, which Zelensky has hailed as a “step forward”. Austin made no comment.
After the Singapore conference Zelenskiy travelled to Manila, where he met the Philippines President Ferdinand Marcos Jr and thanked him for his support and “clear position” on Russia’s invasion of Ukrainian territory. Ukraine will also open an embassy in Manila this year, Zelenskiy said. Marcos told Zelenskiy he was “honoured” by the visit.
Ukraine imposed emergency power shutdowns in most of the country on Sunday, a day after Russia unleashed large-scale attacks on energy infrastructure. The shutdowns were in place in all but three regions of Ukraine following Saturday’s drone and missile attack on energy targets that injured at least 19 people. Ukraine’s state-owned power grid operator Ukrenergo said the shutdowns affected both industrial and household consumers.
Russian forces had taken over the village of Umanske in Ukraine’s eastern Donetsk region, the Russian defence ministry said on Sunday. The claim could not be independently verified.
A local official in Belgorod died when some ammunition detonated, while six people were injured in Ukrainian shelling of the southern Russian region, Belgorod’s governor said on Sunday. Igor Nechiporenko, deputy head of Korochansky district administration, was killed as a result of ammunition detonating, said Belgorod governor Vyacheslav Gladkov on Telegram.
Former world chess champion Garry Kasparov, who fled Russia a decade ago for fear of persecution, may face a criminal case in Moscow for violating the Kremlin’s “foreign agent” law, Tass news agency reported on Sunday. Russian law enforcement officials, the state news agency reported, said there is “every reason” to charge Kasparov, without providing further details. Russia added Kasparov to the list of individuals acting as foreign agents, which includes dozens of critics of Vladimir Putin, soon after the Russian president launched his full-scale invasion on Ukraine in 2022.
Continue reading...The BBC has come up with a celebratory, joyful love letter to queerness, from butch football types to ‘edgy femme’ bisexuals
I’ve always seemed to miss the point with reality TV. Watching Love Island felt like wasting my life. I never understood why people were hooked on something so well-known for its toxic impact on mental health, for viewers and contestants. But, since watching BBC Three’s wholesome new queer dating show I Kissed a Girl, I finally see what all the fuss is about. I’ve binged every episode, and now that it’s ending tonight I’m heartbroken.
If you haven’t seen I Kissed a Girl, the show begins with 10 single women entering the masseria – a fancy, villa-esque Italian farmhouse. Striding across poolside, they must greet their matches with a club-style snog. And it only gets gayer. Activities and challenges (think: lots of chat about feelings) are designed to test their compatibility. Extra girls are thrown in to spice things up. Every few days, couples decide whether to recommit in the brutal kiss-off: a back-to-back countdown, where they either turn to kiss their partner, or don’t and save it for someone else. Anyone left unkissed is off the show.
Florence Scordoulis is a freelance journalist covering LGBTQ+ rights, women’s lifestyle and travel
Continue reading...Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations
Immerse yourself in the lush hills, heather-capped mountains and river valleys of the Bannau Brycheiniog national park (formerly known as the Brecon Beacons) with a three-night retreat that combines nature’s restorative powers with yoga. Located on a historic country estate, accommodation is in comfortable converted farm buildings – including the old grain silo, ideal for two, with the grounds perfect for restorative strolls. The package includes two guided hikes, delicious vegan food, paddleboarding down the River Wye or walking into the nearby book lover’s town of Hay-on-Wye.
Four-day retreat (various dates) from £649pp full-board; adventureyogi.com
The photographer’s shot of girls at the Highland Games was taken during five years visiting traditional gatherings
I’m not aware of a Highland Games prize for the neatest hair bun, but if there were one, this row of contenders would take on all-comers. The picture is included in Robbie Lawrence’s Long Walk Home, a double volume of photographs that are the result of five years of travels in Scotland and Scottish outposts in the US in search of the true tartan spirit of Highland gatherings. “Every event I photographed,” Lawrence writes by way of introduction, “whether on a dusty sports field in Denver, or at the local park in Burntisland, is at its core a coming together of friends and family to enjoy sports, dance and music.”
To begin with, on this quest, Lawrence hoped to strip away the myth-making, to look beneath the kilt of the games, to capture something like their authentic nature. He abandoned that idea, however. Instead, his pictures of grunting caber tossers and spry country dancers, and pipe bands emerging from dreich summer weather, became an attempt “to engage with the myriad of fabricated ideas surrounding the modern Highland Games”, the ways in which those rooted in glens by daily fact or inherited memory find joy in their Scottishness.
Long Walk Home is published at the end of the month by Stanley/Barker (£75 for a double volume)
Continue reading...Keir Starmer launched his campaign bus on Saturday with his senior shadow cabinet members, but Tory ‘big beasts’ appeared to have deserted PM in Redcar
We may be in an era when elections are fought with TikTok memes and Instagram reels, but one thing has stubbornly refused to give way in the digital age: the good old battle of the campaign buses. On Saturday, Rishi Sunak unveiled the Conservatives’ bus that will tour the country during the 2024 election, emblazoned with the slogan: “Clear plan. Bold action. Secure future.”
It is – arguably – a slightly snappier version of John Major’s bus in 1997, which bore the words: “You can only be sure with the Conservatives.”
Continue reading...At Gerry’s the sandwich is elevated to a noble art, so roll up your sleeves and get stuck in
Gerry’s Hot Sub Deli, 50 Exmouth Market, London EC1R 4QE. Sandwiches £8.25-£13.50, poutine £6.75-£10.70, dessert £4.25, wine £6.95 a glass, beer £3.95 a half pint
Happiness is a handful of lunch and dressing running down your forearms. Certainly, anything that demands to be eaten alongside a roll of kitchen paper deserves to be taken seriously. By these criteria, which I’ve just invented, but now cleave to like holy scripture, the food at Gerry’s Hot Subs on London’s Exmouth Market deserves to be taken very seriously indeed. Lunch there is messy. Prepare to wipe yourself down afterwards or even nip home for a shower. But my, it’s good. The fact is, everybody can make themselves a sandwich, but you don’t want just anybody to make one for you. The frame is so very tight: some form of bread as vehicle for everything else. It demands a compulsive interest in detail combined with a profound understanding of what will make for a single, multi-textured mouthful. Followed by another and another.
Continue reading...India is in the final stages of a general election, and almost one billion people are registered to vote. The country's prime minister ,Narendra Modi, has been in power for more than 10 years, and his Hindu nationalist Bharatiya Janata party (BJP) is seeking a third term.
But critics of Modi and the BJP say his government has become increasingly authoritarian, fracturing the country along religious lines and threatening India’s secular democracy. At the same time, the space for freedom of speech has been shrinking while disinformation and hate speech has exploded on social media.
The Guardian’s video team travelled through India to explore how fake news and censorship might be shaping the outcome of the election
Brian Krebs reports on research into geolocating routers:
Apple and the satellite-based broadband service Starlink each recently took steps to address new research into the potential security and privacy implications of how their services geolocate devices. Researchers from the University of Maryland say they relied on publicly available data from Apple to track the location of billions of devices globally—including non-Apple devices like Starlink systems—and found they could use this data to monitor the destruction of Gaza, as well as the movements and in many cases identities of Russian and Ukrainian troops...
Is this what the “pro-life” movement wanted?
The post Sterilization, Murders, Suicides: Bans Haven’t Slowed Abortions, and They’re Costing Lives appeared first on The Intercept.
ICC warrants against Israeli officials would mean they can’t travel — and their patrons in the U.S. would be pressured over continued arms sales.
The post Can a U.S. Ally Actually Be Held Accountable for War Crimes in the ICC? appeared first on The Intercept.
Thinking about visiting Denmark? From saying hello, to talking about owls in the bog, here’s how learning a little local lingo can enhance your trip and leave you feeling like an egg yolk …
OK, we’ll admit it. Danish isn’t the easiest language to learn – pronouncing certain words involves some invigorating tongue gymnastics and a talent for gulping down glottal stops. With just 6 million native speakers, Danish hardly matches widely spoken Mandarin (941 million speakers) or Spanish (486 million speakers) either.
But mastering a few basics – how to order a coffee or commenting on the weather by talking about windswept pelicans (seriously, read on) – can deeply enrich your experience when visiting Denmark. The Danes are a convivial bunch and will truly appreciate your efforts getting to grips with their Old Norse-descended syntax (no matter how foolish you may feel). Try to speak Danish in a snug cafe or pub and it could lead to some illuminating conversations and lifelong friendships. Heck, you might even be able to watch an episode of The Killing/Borgen with the subtitles off when you get back home too …
Continue reading...From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors. You’ll also receive handpicked offers from Guardian Holidays.
From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors.
You’ll also receive handpicked offers from Guardian Holidays.
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