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Weightlifting at retirement age keeps legs strong years later, study finds
Tue, 18 Jun 2024 22:30:16 GMT
Year of heavy weights resistance training around retirement age has long-lasting benefits, research suggests
Lifting heavy weights three times a week around the age of retirement could dramatically preserve your leg strength long into the later stages of life, research suggests.
People naturally lose muscle function as they get older, and experts say faltering leg strength is a strong predictor of death in elderly people.
Continue reading...The star of La Dolce Vita and A Man and a Woman, who has died aged 92, had a unique screen presence that was at once alluring and forbidding
The superbly aquiline beauty and patrician style of Anouk Aimée made her a 60s movie icon in France, Italy and everywhere else with a presence at once alluring and forbidding. She had something of the young Joan Crawford, or Marlene Dietrich, or her contemporary, the French model and actress Capucine. Aimée radiated an enigmatic sexual aura flavoured with melancholy, sophistication and worldly reserve. Hers was not a face that could simper or pout: it was the entranced men around her who were more likely to be doing that. Hirokazu Kore-eda once wrote an amusing line that all the great French movie actresses have surnames that begin with the same letter as their first names: Danielle Darrieux, Simone Signoret, Brigitte Bardot … and of course Anouk Aimée is absolutely in that brand-identity tradition – although this is a stage name (she was born Nicole Dreyfus) derived from the name of her first movie character and the resonant word “beloved”.
In Jacques Demy’s musicless musical Lola from 1961, Aimée played the title role: a cabaret singer (like Dietrich in The Blue Angel) who stuns men everywhere, but her unattainability is naturally essential to her desirability. In Demy’s later film Model Shop (1969), he revives the Lola character; she is now working at a sleazy “model shop” studio where men can take lurid photos. Other directors found in Aimée that same melodramatic “muse” quality that her air of untouchability perhaps encouraged: Jacques Becker’s 1958 film about Modigliani, Montparnasse 19 had Aimée as the painter’s lover and subject Jeanne Hébuterne.
Continue reading...While once there would be a lone photographer taking pictures of the happy couple, now videographers and ‘content creators’ are also invited to document the big day, and even the clergy have had enough
Hiking to the top of the highest local peak in full wedding dress sounded dramatic, adventurous and romantic. A visual representation of feeling on top of the world; a jaunty juxtaposition between gorgeous wedding finery and the wilds of northern England. The resulting photographs were striking and memorable, recalls the photographer behind this scenario, Scott Johnson. The couple were lovely and it was one of his favourite jobs – but he wonders how their guests felt, having been left for two hours while they went off to hike up a hill. “You’re invited by the bride and groom to spend a day with them and they disappear, so I can see where the angst comes from,” he says. “But it’s what the couple wants, so we have to say yes.”
Johnson, in his 40s, says he is old enough to remember when his wedding photography jobs lasted around three hours – he was there to capture the arrival at the church or register office, shoot the ceremony and take portraits and photographs for an hour or so afterwards. “You didn’t do any bridal preparation, or stay for the party.” Now, he says, couples want coverage from early in the morning until midnight or later. “I used to just take one camera and one lens,” he adds; now he brings a van of equipment. “Couples are much more aware of what can be done than ever before.” And, anecdotally at least, many couples want much more. “Some want the more stylised coverage,” he says. “You see wedding photography online where you’re thinking, that’s not a wedding, it’s like a movie shoot.”
Continue reading...The task force revealed its plans not in a communiqué to faculty and students — but instead in an Israeli newspaper article.
The post Columbia Task Force Finally Weighs In: Yes, Anti-Zionism Is Antisemitism appeared first on The Intercept.
Non-fungible tokens (NFTs) are the most popular digital assets today, capturing the attention of cryptocurrency investors, whales and people from around the world. People find it amazing that some users spend thousands or millions of dollars on a single NFT-based image of a monkey or other token, but you can simply take a screenshot for free. So here we share some freuently asked question about NFTs.
NFT stands for non-fungible token, which is a cryptographic token on a blockchain with unique identification codes that distinguish it from other tokens. NFTs are unique and not interchangeable, which means no two NFTs are the same. NFTs can be a unique artwork, GIF, Images, videos, Audio album. in-game items, collectibles etc.
A blockchain is a distributed digital ledger that allows for the secure storage of data. By recording any kind of information—such as bank account transactions, the ownership of Non-Fungible Tokens (NFTs), or Decentralized Finance (DeFi) smart contracts—in one place, and distributing it to many different computers, blockchains ensure that data can’t be manipulated without everyone in the system being aware.
The value of an NFT comes from its ability to be traded freely and securely on the blockchain, which is not possible with other current digital ownership solutionsThe NFT points to its location on the blockchain, but doesn’t necessarily contain the digital property. For example, if you replace one bitcoin with another, you will still have the same thing. If you buy a non-fungible item, such as a movie ticket, it is impossible to replace it with any other movie ticket because each ticket is unique to a specific time and place.
One of the unique characteristics of non-fungible tokens (NFTs) is that they can be tokenised to create a digital certificate of ownership that can be bought, sold and traded on the blockchain.
As with crypto-currency, records of who owns what are stored on a ledger that is maintained by thousands of computers around the world. These records can’t be forged because the whole system operates on an open-source network.
NFTs also contain smart contracts—small computer programs that run on the blockchain—that give the artist, for example, a cut of any future sale of the token.
Non-fungible tokens (NFTs) aren't cryptocurrencies, but they do use blockchain technology. Many NFTs are based on Ethereum, where the blockchain serves as a ledger for all the transactions related to said NFT and the properties it represents.5) How to make an NFT?
Anyone can create an NFT. All you need is a digital wallet, some ethereum tokens and a connection to an NFT marketplace where you’ll be able to upload and sell your creations
When you purchase a stock in NFT, that purchase is recorded on the blockchain—the bitcoin ledger of transactions—and that entry acts as your proof of ownership.
The value of an NFT varies a lot based on the digital asset up for grabs. People use NFTs to trade and sell digital art, so when creating an NFT, you should consider the popularity of your digital artwork along with historical statistics.
In the year 2021, a digital artist called Pak created an artwork called The Merge. It was sold on the Nifty Gateway NFT market for $91.8 million.
Non-fungible tokens can be used in investment opportunities. One can purchase an NFT and resell it at a profit. Certain NFT marketplaces let sellers of NFTs keep a percentage of the profits from sales of the assets they create.
Many people want to buy NFTs because it lets them support the arts and own something cool from their favorite musicians, brands, and celebrities. NFTs also give artists an opportunity to program in continual royalties if someone buys their work. Galleries see this as a way to reach new buyers interested in art.
There are many places to buy digital assets, like opensea and their policies vary. On top shot, for instance, you sign up for a waitlist that can be thousands of people long. When a digital asset goes on sale, you are occasionally chosen to purchase it.
To mint an NFT token, you must pay some amount of gas fee to process the transaction on the Etherum blockchain, but you can mint your NFT on a different blockchain called Polygon to avoid paying gas fees. This option is available on OpenSea and this simply denotes that your NFT will only be able to trade using Polygon's blockchain and not Etherum's blockchain. Mintable allows you to mint NFTs for free without paying any gas fees.
The answer is no. Non-Fungible Tokens are minted on the blockchain using cryptocurrencies such as Etherum, Solana, Polygon, and so on. Once a Non-Fungible Token is minted, the transaction is recorded on the blockchain and the contract or license is awarded to whoever has that Non-Fungible Token in their wallet.
You can sell your work and creations by attaching a license to it on the blockchain, where its ownership can be transferred. This lets you get exposure without losing full ownership of your work. Some of the most successful projects include Cryptopunks, Bored Ape Yatch Club NFTs, SandBox, World of Women and so on. These NFT projects have gained popularity globally and are owned by celebrities and other successful entrepreneurs. Owning one of these NFTs gives you an automatic ticket to exclusive business meetings and life-changing connections.
That’s a wrap. Hope you guys found this article enlightening. I just answer some question with my limited knowledge about NFTs. If you have any questions or suggestions, feel free to drop them in the comment section below. Also I have a question for you, Is bitcoin an NFTs? let me know in The comment section below
A smoky caesar salad with fried croutons and an anchovy aioli; and a zingy grapefruit, mint and creamy burrata salad with pistachio oil
Some think of salads as an exercise in restraint. For me, though, they are the opposite. Just think of dressings: delicious mixtures of vinegar, oil and almost anything else. Vinegars lend sparkling acidity to anything they touch, while a good olive oil is full of the right fatty acids, tastes wonderful and carries other flavours effortlessly. And, like all good fats, it really sates you. A great salad is a mouth-watering combination of fresh ingredients, a glossy dressing and all the crisp crunch you could want.
Continue reading...At least eight Filipinos were reportedly injured in the South China Sea clashes, including one who reportedly lost a thumb
At least eight Filipino navy personnel were injured this week – including one who lost a thumb – in a confrontation with the Chinese coast guard while, delivering food and other supplies to a military outpost at a disputed South China Sea shoal, Philippine security officials said.
The Philippine foreign ministry denounced what it described as China’s “illegal and aggressive” actions, adding that “dialogue and consultation” could not be achieved if “China’s words do not match their actions on the waters.”
Continue reading...From Girls to Andor to The Dropout, he is one of the best character actors around – now with the Emmy to prove it. He discusses stress, fantasy and why he will happily work until he keels over
The prevailing school of thought around Ebon Moss-Bachrach is that mainstream culture slept on him for too long. For the best part of 25 years he was a jobbing actor, grafting away, acclaim, fame and big money roles eluding him. There were moments of broader recognition, but for the most part he was underutilised and underappreciated. Then, in 2022, enter The Bear, FX’s phenomenally successful TV show about a dysfunctional found family of chefs struggling to keep a rundown sandwich joint afloat. As the disruptive, loudmouth “cousin” Richie, he stole pretty much every scene he was in, walking away with an Emmy in the process. Finally, Moss-Bachrach had arrived.
That’s the trope anyway: struggling artist finally comes good. But the 47-year-old actor doesn’t see it that way. “There’s a convenient narrative I find myself trying to resist that people often like to imprint, that’s like, I’ve been waiting in the wings or something,” he says. “And that’s just kind of romantic and stupid and oversimplified. I mean, I’ve been, in my mind, pretty successful. I don’t know what percentage of my union works, but it’s very small. And yeah, I’ve never had anything connect like The Bear, but I’ve been fine.”
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Food Foundation says height of five-year-olds falling, child obesity up by a third and type 2 diabetes by a fifth
Children across the UK are getting shorter, fatter and sicker amid an epidemic of poor diets, food insecurity and poverty, according to a report warning that millions are facing a “timebomb” of avoidable health conditions.
The average height of five-year-olds is falling, obesity levels have increased by almost a third and the number of young people being diagnosed with type 2 diabetes has risen by more than a fifth, the report by the Food Foundation said.
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Two officials assaulted and held while inspecting avocados in Michoacán in incident ‘unconnected to industry’
An attack on two employees of the US agricultural department prompted a temporary suspension of safety inspections on avocados and mangoes in Mexico, potentially disrupting a $2.4bn industry between the two countries.
Ambassador Ken Salazar said in a statement that the two officials were assaulted and temporarily held by assailants while they were inspecting avocados in the Mexican state of Michoacán.
Continue reading...Food prices and lack of experienced staff are pushing the hospitality industry to ruin – we need fresh thinking
When I opened the Hand and Flowers, the first pub in Britain to receive two Michelin stars, we scrimped, saved, maxed out our credit cards and held our breath. It was 2005, and the economic climate was very different back then. People had more money in their pockets, Britain was still a member of the EU, and a global pandemic would have seemed like a far-fetched nightmare.
Today, I still firmly believe that if you have guts and determination, Britain can be a good place to open a restaurant or start a food business. But starting something is the easy part. Trying to keep that business open is now a different story altogether.
Tom Kerridge is the chef-patron of the Hand and Flowers in Marlow, Buckinghamshire
Continue reading...There’s no single Mediterranean style but many of my favourites evoke “stone, vine and sun”
If you asked drinkers which wine best encapsulates the Mediterranean, I have a feeling Provençal rosé would get the most votes. After all, it’s produced in vineyards which, in many cases, have views over the Med and would ideally be drunk in a restaurant in a similar location, the gorgeous, watercolour wash of pale pink inside a beaded carafe contrasting with azure sea and sky.
It’s a holiday wine, or one to drink in lieu of a trip abroad, and for that reason alone, among the most successful of the past 20 years. For me, it’s only the starting point for any cruise around a vast region in which wine is entwined with history and tradition, and where, even as globalisation has altered habits and aspirations, it retains its dual status as everyday staple and cultural symbol.
Continue reading...In the run-up to July's election, the Guardian video team is touring the UK looking at issues that matter to communities. In the town of Port Talbot, in the Aberafan Maesteg constituency, many voters are worried about the future of the steelworks where at least 2,800 jobs are on the line. We spoke to businesses, food banks and charities and politicians, all worried about the knock-on effect on families who have been steelworkers for generations. We also heard voters' other concerns and asked politicians what people were saying about the steelworks on the doorstep
Continue reading...A voluptuous chilled bowl full of summer’s finest fruits
In a chilled bowl, whip 150ml of cream until it starts to feel heavy on the whisk. It should sit in soft folds, rather than be stiff enough to stand to attention. Stir 100ml of yoghurt into the cream. Avoid over-mixing them. Chill in the fridge.
Take 2 medium-sized, ripe mangoes, and by ripe I mean fruits that are giving to the touch, deeply fragrant and maybe with a golden bead of juice already appearing at their stalks. Peel the mangoes, using a small, sharp knife, then remove their cheeks, either side of the stone, followed by the rest of the flesh. Catch as much of the juice as you can.
Continue reading...Joining Grace this week is one of Ireland’s most acclaimed comics and host of the award-winning podcast My Therapist Ghosted Me, Joanne McNally. With a number of sell-out shows and tour dates in the US later this year, they discuss how Joanne uses comedy to process difficult periods in her life, how her mum is her favourite cocktail buddy, and what exactly she stole to get herself kicked out of the Scouts. Hot off her stint on the latest series of Taskmaster, and with an upcoming show at the Edinburgh festival fringe, the real question is: what is the banger of a sandwich Joanne McNally turns to whenever she’s shut off from the outside world and has a rare moment of peace?
New episodes of Comfort Eating with Grace Dent will be released every Tuesday
Continue reading...People across Ukraine have united in the face of the Russian threat and its Vietnamese community is no exception
When Russia invaded Ukraine two years ago, Tung Nguyen drove his parents from their home, in the city of Chernihiv, to the border with Poland. Then, he returned to Kyiv and began to volunteer, bringing food and medicines to under-siege Chernihiv. Before long, he had decided to sign up and fight in the Ukrainian army.
Nguyen is part of Ukraine’s Vietnamese community, a sizeable but often hidden minority in the country. Some Vietnamese people left Ukraine after the Russian invasion, but others have stayed, particularly those from the younger generation, many of whom were born in Ukraine and are Ukrainian citizens.
Continue reading...Millions face disaster as Sudanese army and RSF accused of using food access as a weapon in on-going war
Sudan is facing a famine that could become worse than any the world has seen since Ethiopia 40 years ago, US officials have warned, as aid deliveries continue to be blocked by the warring armies but arms supplies to both sides continue to flow in.
With much of the world’s attention focused on Gaza, the scene of another human-made famine, Sudan is already the worst humanitarian crisis in the world and is slipping towards a humanitarian disaster of historic proportions, with far less media coverage and global concern. A UN humanitarian appeal for the country has received only 16% of the funds it needs.
Continue reading...“I felt helpless watching my family dying and not able to help them. It is a nightmare that I will never wake up from.”
The post These “Tent Massacre” Survivors Couldn’t Afford to Leave Rafah. The Next Israeli Attack Nearly Wiped Their Family Out. appeared first on The Intercept.
From the jump, the lawsuit challenging the legality of mifepristone was a cynical, propagandistic endeavor. In a 9-0 opinion, the Supreme Court threw it out.
The post GOP States Double Down on Fighting Medication Abortion After Supreme Court Keeps It Legal appeared first on The Intercept.
Dan Osborn, running as an independent, has racked up endorsements in a race that could help determine Senate control in 2024.
The post UAW Endorses Nebraska Underdog Threatening to Unseat a Republican Senator appeared first on The Intercept.
A weekly email from Yotam Ottolenghi, Meera Sodha, Felicity Cloake and Rachel Roddy, featuring the latest recipes and seasonal eating ideas
Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
Sign up below to start receiving the best of our culinary journalism in one mouth-watering weekly email.
Continue reading...You might be able to stand the heat, but does your spice knowledge live up to your tolerance level? Answer these questions to find out …
Find out more about Encona’s hot sauces at enconasauces.co.uk
Continue reading...Michelle Roach bought a used ice-cream van in order to bring cheap, affordable food to Liverpool's struggling communities. She wanted a vehicle with freezers built in for frozen food, and also something cheerful that was able to break down stigmas around food poverty. Using a '10 items for £5' model, Michelle sources discount food from supermarket surplus and donations.
The Guardian's Christopher Cherry follows Michelle and the van on its rounds, with the service struggling to meet overwhelming demand as the cost of living crisis deepens, and the UK's general election fast approaches.
Continue reading...South Africa's case against Israel over allegations of genocide before the international court of justice has raised a central question of international law: what is genocide and how do you prove it? It is one of three genocide cases being considered by the UN's world court, but since the genocide convention was approved in 1948, only three instances have been legally recognised as genocide. Josh Toussaint-Strauss looks back on these historical cases to find out why the crime is so much harder to prove than other atrocities, and what bearing this has on South Africa's case against Israel and future cases
What is the genocide convention and how might it apply to the UK and Israel?
‘Famine is setting in’: UN court orders Israel to unblock Gaza food aid
On the last day of his Huginn mission, ESA astronaut Andreas Mogensen takes us on a tour of the place he called home for 6 months: the International Space Station. From the beautiful views of Cupola to the kitchen in Node 1 filled with food and friends and all the way to the science of Columbus, the Space Station is the work and living place for astronauts as they help push science forward.
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
Explore all our newsletters: whether you love film, football, fashion or food, we’ve got something for you
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Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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“I don’t want to be working on something that can turn around and be used to slaughter innocent people."
The post “Utterly Dismayed”: Air Force Engineer Resigns as Dissent Against Gaza War Slowly Spreads Within Military appeared first on The Intercept.
The task force revealed its plans not in a communiqué to faculty and students — but instead in an Israeli newspaper article.
The post Columbia Task Force Finally Weighs In: Yes, Anti-Zionism Is Antisemitism appeared first on The Intercept.
Public polling is a critical function of modern political campaigns and movements, but it isn’t what it once was. Recent US election cycles have produced copious postmortems explaining both the successes and the flaws of public polling. There are two main reasons polling fails.
First, nonresponse has skyrocketed. It’s radically harder to reach people than it used to be. Few people fill out surveys that come in the mail anymore. Few people answer their phone when a stranger calls. Pew Research reported that 36% of the people they called in 1997 would talk to them, but only 6% by 2018. Pollsters worldwide have faced similar challenges...
The board had proposed appending a statement that would have undermined a Palestinian scholar’s article. The students rejected it.
The post Columbia Law Review Is Back Online After Students Threatened Work Stoppage Over Palestine Censorship appeared first on The Intercept.
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