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Share your tips for keeping healthy routines when you live alone
Tue, 28 Jan 2025 12:06:13 GMT
We’d like to hear how people have learned to thrive when they don’t live with anyone
How do you stay healthy while living alone? Whether you’ve adjusted to living alone after a breakup, loss or children leaving home, or you’ve lived happily alone by choice but have occasionally fallen into patterns of behaviour that didn’t feel good, we’d like to hear from you.
What has helped you build or maintain routines that work for you when no one else is there to help cook, clean or help manage the home?
From staying motivated, eating well and keeping active and connected, to the joys of organising your life and home exactly how you want to live, let us know your advice below.
The Trump administration is taking a brute-force approach to push trans people out of public life.
The post Trump’s Anti-Trans Executive Order Is Unscientific Nonsense appeared first on The Intercept.
Following Trump’s executive order, a trans woman held at a federal prison was told she would be moved to a men’s prison.
The post Trans Women in Federal Custody Face the Terror of Being Transferred to Men’s Prisons appeared first on The Intercept.
US district judge halts order until 3 February at an emergency court hearing amid fear loans pause could be devastating for millions of Americans
Senator Patty Murray, of Washington, and Connecticut congresswoman Rosa DeLauro – top Democrats on the Senate and House appropriations committees – reacted to the memo ordering a pause on federal grant money with shock.
“The scope of what you are ordering is breathtaking, unprecedented, and will have devastating consequences across the country,” they wrote.
Continue reading...The FBI trawled NSA records without a warrant to investigate a man suspected of trying to join a terror group, prosecutors admit.
The post FBI’s Warrantless Search Ruled Unconstitutional in a Blow to Government Spying appeared first on The Intercept.
Asylum-seekers are being detained because they come from Russia and Central Asia, immigrants and attorneys told The Intercept.
The post They Flee Russia as Dissidents Seeking Asylum. The U.S. Locks Them Up. appeared first on The Intercept.
Artificial intelligence (AI) is writing law today. This has required no changes in legislative procedure or the rules of legislative bodies—all it takes is one legislator, or legislative assistant, to use generative AI in the process of drafting a bill.
In fact, the use of AI by legislators is only likely to become more prevalent. There are currently projects in the US House, US Senate, and legislatures around the world to trial the use of AI in various ways: searching databases, drafting text, summarizing meetings, performing policy research and analysis, and more. A Brazilian municipality ...
Man found with knife and two molotov cocktails planned to kill Mike Johnson and Seth Hegseth, prosecutors say
A man arrested in Washington DC near the US Capitol building on Monday with a folding knife and two molotov cocktails intended to kill the prominent Republican politicians Mike Johnson, Pete Hegseth and Scott Bessent, federal prosecutors have alleged in court filings.
The man, named as Ryan English in the court documents, turned himself in to police near an entrance to the Capitol. A search of English, prosecutors allege, showed he had two “destructive devices” on him in the form of 50ml bottles containing Absolut brand vodka with torn clothing stuffed into them. He was also carrying a folding knife, they say in filings obtained by the Guardian and first reported on by Politico.
Continue reading...The Alien Enemies Act provides sweeping powers to detain or deport foreign nationals. It’s ripe for abuse, experts say.
The post Trump Leans on WWII Japanese Incarceration Law to Deport Immigrants appeared first on The Intercept.
The “privacy-first” company surprised its user base when CEO Andy Yen lauded Trump on social media.
The post Proton Mail Says It’s “Politically Neutral” While Praising Republican Party appeared first on The Intercept.
For many government employees, merely owning cryptocurrency is off-limits. Not for Trump, who created a “very grifty” meme coin.
The post Trump Appointees Can’t Own Crypto. That Rule Doesn’t Apply to Trump Himself. appeared first on The Intercept.
Advocates say the bill will put domestic violence survivors who face false allegations from their abusers at greater risk of deportation.
The post Republicans Say This Anti-Immigrant Bill Will Protect Victims of Abuse. It Will Do the Opposite. appeared first on The Intercept.
The CIA director nominee’s tour through the revolving door included work on AI — an industry now angling to pick up major government contracts.
The post Democrats Are Worried About John Ratcliffe’s Role in the 2020 Election. They Should Also Take a Look At His AI Gigs. appeared first on The Intercept.
An executive order from Trump helps ensure that inequities of the federal aid distribution system will keep favoring the white and wealthy.
The post Disasters Like the LA Fires Always Hit the Poor the Hardest. Trump Wants to Make It Worse. appeared first on The Intercept.
The orders require drafting strategies to enforce the gender binary (within 30 days) and meetings on fighting DEI and environmental justice (monthly).
The post Trump’s Executive Orders Are Full of Deadlines. We’re Tracking Them. appeared first on The Intercept.
Judge rejects death penalty for Sanjay Roy as victim’s parents suspect more were involved in killing, which sparked strikes
An Indian police volunteer has been sentenced to life in prison for the rape and murder of a junior doctor at the hospital where she worked in Kolkata, a crime that sparked nationwide protests and widespread hospital strikes last year.
The court rejected demands for the death penalty, saying it was not a “rarest-of-rare” crime.
Continue reading...The so-called Department of Government Efficiency flouts federal law, the lawsuits allege.
The post DOGE Got Sued Three Times While Elon Musk Watched the Trump Inauguration appeared first on The Intercept.
For many government employees, merely owning cryptocurrency is off-limits. Not for Trump, who created a “very grifty” meme coin.
The post Trump Appointees Can’t Own Crypto. That Rule Doesn’t Apply to Trump Himself. appeared first on The Intercept.
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Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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Non-fungible tokens (NFTs) are the most popular digital assets today, capturing the attention of cryptocurrency investors, whales and people from around the world. People find it amazing that some users spend thousands or millions of dollars on a single NFT-based image of a monkey or other token, but you can simply take a screenshot for free. So here we share some freuently asked question about NFTs.
NFT stands for non-fungible token, which is a cryptographic token on a blockchain with unique identification codes that distinguish it from other tokens. NFTs are unique and not interchangeable, which means no two NFTs are the same. NFTs can be a unique artwork, GIF, Images, videos, Audio album. in-game items, collectibles etc.
A blockchain is a distributed digital ledger that allows for the secure storage of data. By recording any kind of information—such as bank account transactions, the ownership of Non-Fungible Tokens (NFTs), or Decentralized Finance (DeFi) smart contracts—in one place, and distributing it to many different computers, blockchains ensure that data can’t be manipulated without everyone in the system being aware.
The value of an NFT comes from its ability to be traded freely and securely on the blockchain, which is not possible with other current digital ownership solutionsThe NFT points to its location on the blockchain, but doesn’t necessarily contain the digital property. For example, if you replace one bitcoin with another, you will still have the same thing. If you buy a non-fungible item, such as a movie ticket, it is impossible to replace it with any other movie ticket because each ticket is unique to a specific time and place.
One of the unique characteristics of non-fungible tokens (NFTs) is that they can be tokenised to create a digital certificate of ownership that can be bought, sold and traded on the blockchain.
As with crypto-currency, records of who owns what are stored on a ledger that is maintained by thousands of computers around the world. These records can’t be forged because the whole system operates on an open-source network.
NFTs also contain smart contracts—small computer programs that run on the blockchain—that give the artist, for example, a cut of any future sale of the token.
Non-fungible tokens (NFTs) aren't cryptocurrencies, but they do use blockchain technology. Many NFTs are based on Ethereum, where the blockchain serves as a ledger for all the transactions related to said NFT and the properties it represents.5) How to make an NFT?
Anyone can create an NFT. All you need is a digital wallet, some ethereum tokens and a connection to an NFT marketplace where you’ll be able to upload and sell your creations
When you purchase a stock in NFT, that purchase is recorded on the blockchain—the bitcoin ledger of transactions—and that entry acts as your proof of ownership.
The value of an NFT varies a lot based on the digital asset up for grabs. People use NFTs to trade and sell digital art, so when creating an NFT, you should consider the popularity of your digital artwork along with historical statistics.
In the year 2021, a digital artist called Pak created an artwork called The Merge. It was sold on the Nifty Gateway NFT market for $91.8 million.
Non-fungible tokens can be used in investment opportunities. One can purchase an NFT and resell it at a profit. Certain NFT marketplaces let sellers of NFTs keep a percentage of the profits from sales of the assets they create.
Many people want to buy NFTs because it lets them support the arts and own something cool from their favorite musicians, brands, and celebrities. NFTs also give artists an opportunity to program in continual royalties if someone buys their work. Galleries see this as a way to reach new buyers interested in art.
There are many places to buy digital assets, like opensea and their policies vary. On top shot, for instance, you sign up for a waitlist that can be thousands of people long. When a digital asset goes on sale, you are occasionally chosen to purchase it.
To mint an NFT token, you must pay some amount of gas fee to process the transaction on the Etherum blockchain, but you can mint your NFT on a different blockchain called Polygon to avoid paying gas fees. This option is available on OpenSea and this simply denotes that your NFT will only be able to trade using Polygon's blockchain and not Etherum's blockchain. Mintable allows you to mint NFTs for free without paying any gas fees.
The answer is no. Non-Fungible Tokens are minted on the blockchain using cryptocurrencies such as Etherum, Solana, Polygon, and so on. Once a Non-Fungible Token is minted, the transaction is recorded on the blockchain and the contract or license is awarded to whoever has that Non-Fungible Token in their wallet.
You can sell your work and creations by attaching a license to it on the blockchain, where its ownership can be transferred. This lets you get exposure without losing full ownership of your work. Some of the most successful projects include Cryptopunks, Bored Ape Yatch Club NFTs, SandBox, World of Women and so on. These NFT projects have gained popularity globally and are owned by celebrities and other successful entrepreneurs. Owning one of these NFTs gives you an automatic ticket to exclusive business meetings and life-changing connections.
That’s a wrap. Hope you guys found this article enlightening. I just answer some question with my limited knowledge about NFTs. If you have any questions or suggestions, feel free to drop them in the comment section below. Also I have a question for you, Is bitcoin an NFTs? let me know in The comment section below
In the rapidly advancing landscape of AI technology and innovation, LimeWire emerges as a unique platform in the realm of generative AI tools. This platform not only stands out from the multitude of existing AI tools but also brings a fresh approach to content generation. LimeWire not only empowers users to create AI content but also provides creators with creative ways to share and monetize their creations.
As we explore LimeWire, our aim is to uncover its features, benefits for creators, and the exciting possibilities it offers for AI content generation. This platform presents an opportunity for users to harness the power of AI in image creation, all while enjoying the advantages of a free and accessible service.
Let's unravel the distinctive features that set LimeWire apart in the dynamic landscape of AI-powered tools, understanding how creators can leverage its capabilities to craft unique and engaging AI-generated images.
This revamped LimeWire invites users to register and unleash their creativity by crafting original AI content, which can then be shared and showcased on the LimeWire Studio. Notably, even acclaimed artists and musicians, such as Deadmau5, Soulja Boy, and Sean Kingston, have embraced this platform to publish their content in the form of NFT music, videos, and images.
Beyond providing a space for content creation and sharing, LimeWire introduces monetization models to empower users to earn revenue from their creations. This includes avenues such as earning ad revenue and participating in the burgeoning market of Non-Fungible Tokens (NFTs). As we delve further, we'll explore these monetization strategies in more detail to provide a comprehensive understanding of LimeWire's innovative approach to content creation and distribution.
LimeWire Studio welcomes content creators into its fold, providing a space to craft personalized AI-focused content for sharing with fans and followers. Within this creative hub, every piece of content generated becomes not just a creation but a unique asset—ownable and tradable. Fans have the opportunity to subscribe to creators' pages, immersing themselves in the creative journey and gaining ownership of digital collectibles that hold tradeable value within the LimeWire community. Notably, creators earn a 2.5% royalty each time their content is traded, adding a rewarding element to the creative process.
The platform's flexibility is evident in its content publication options. Creators can choose to share their work freely with the public or opt for a premium subscription model, granting exclusive access to specialized content for subscribers.
As of the present moment, LimeWire focuses on AI Image Generation, offering a spectrum of creative possibilities to its user base. The platform, however, has ambitious plans on the horizon, aiming to broaden its offerings by introducing AI music and video generation tools in the near future. This strategic expansion promises creators even more avenues for expression and engagement with their audience, positioning LimeWire Studio as a dynamic and evolving platform within the realm of AI-powered content creation.
The LimeWire AI image generation tool presents a versatile platform for both the creation and editing of images. Supporting advanced models such as Stable Diffusion 2.1, Stable Diffusion XL, and DALL-E 2, LimeWire offers a sophisticated toolkit for users to delve into the realm of generative AI art.
Much like other tools in the generative AI landscape, LimeWire provides a range of options catering to various levels of complexity in image creation. Users can initiate the creative process with prompts as simple as a few words or opt for more intricate instructions, tailoring the output to their artistic vision.
What sets LimeWire apart is its seamless integration of different AI models and design styles. Users have the flexibility to effortlessly switch between various AI models, exploring diverse design styles such as cinematic, digital art, pixel art, anime, analog film, and more. Each style imparts a distinctive visual identity to the generated AI art, enabling users to explore a broad spectrum of creative possibilities.
The platform also offers additional features, including samplers, allowing users to fine-tune the quality and detail levels of their creations. Customization options and prompt guidance further enhance the user experience, providing a user-friendly interface for both novice and experienced creators.
Excitingly, LimeWire is actively developing its proprietary AI model, signaling ongoing innovation and enhancements to its image generation capabilities. This upcoming addition holds the promise of further expanding the creative horizons for LimeWire users, making it an evolving and dynamic platform within the landscape of AI-driven art and image creation.
Sign Up Now To Get Free Credits
Upon completing your creative endeavor on LimeWire, the platform allows you the option to publish your content. An intriguing feature follows this step: LimeWire automates the process of minting your creation as a Non-Fungible Token (NFT), utilizing either the Polygon or Algorand blockchain. This transformative step imbues your artwork with a unique digital signature, securing its authenticity and ownership in the decentralized realm.
Creators on LimeWire hold the power to decide the accessibility of their NFT creations. By opting for a public release, the content becomes discoverable by anyone, fostering a space for engagement and interaction. Furthermore, this choice opens the avenue for enthusiasts to trade the NFTs, adding a layer of community involvement to the artistic journey.
Alternatively, LimeWire acknowledges the importance of exclusivity. Creators can choose to share their posts exclusively with their premium subscribers. In doing so, the content remains a special offering solely for dedicated fans, creating an intimate and personalized experience within the LimeWire community. This flexibility in sharing options emphasizes LimeWire's commitment to empowering creators with choices in how they connect with their audience and distribute their digital creations.
After creating your content, you can choose to publish the content. It will automatically mint your creation as an NFT on the Polygon or Algorand blockchain. You can also choose whether to make it public or subscriber-only.
If you make it public, anyone can discover your content and even trade the NFTs. If you choose to share the post only with your premium subscribers, it will be exclusive only to your fans.
Additionally, you can earn ad revenue from your content creations as well.
When you publish content on LimeWire, you will receive 70% of all ad revenue from other users who view your images, music, and videos on the platform.
This revenue model will be much more beneficial to designers. You can experiment with the AI image and content generation tools and share your creations while earning a small income on the side.
The revenue you earn from your creations will come in the form of LMWR tokens, LimeWire’s own cryptocurrency.
Your earnings will be paid every month in LMWR, which you can then trade on many popular crypto exchange platforms like Kraken, ByBit, and UniSwap.
You can also use your LMWR tokens to pay for prompts when using LimeWire generative AI tools.
You can sign up to LimeWire to use its AI tools for free. You will receive 10 credits to use and generate up to 20 AI images per day. You will also receive 50% of the ad revenue share. However, you will get more benefits with premium plans.
For $9.99 per month, you will get 1,000 credits per month, up to 2 ,000 image generations, early access to new AI models, and 50% ad revenue share
For $29 per month, you will get 3750 credits per month, up to 7500 image generations, early access to new AI models, and 60% ad revenue share
For $49 per month, you will get 5,000 credits per month, up to 10,000 image generations, early access to new AI models, and 70% ad revenue share
For $99 per month, you will get 11,250 credits per month, up to 2 2,500 image generations, early access to new AI models, and 70% ad revenue share
With all premium plans, you will receive a Pro profile badge, full creation history, faster image generation, and no ads.
Sign Up Now To Get Free Credits
In conclusion, LimeWire emerges as a democratizing force in the creative landscape, providing an inclusive platform where anyone can unleash their artistic potential and effortlessly share their work. With the integration of AI, LimeWire eliminates traditional barriers, empowering designers, musicians, and artists to publish their creations and earn revenue with just a few clicks.
The ongoing commitment of LimeWire to innovation is evident in its plans to enhance generative AI tools with new features and models. The upcoming expansion to include music and video generation tools holds the promise of unlocking even more possibilities for creators. It sparks anticipation about the diverse and innovative ways in which artists will leverage these tools to produce and publish their own unique creations.
For those eager to explore, LimeWire's AI tools are readily accessible for free, providing an opportunity to experiment and delve into the world of generative art. As LimeWire continues to evolve, creators are encouraged to stay tuned for the launch of its forthcoming AI music and video generation tools, promising a future brimming with creative potential and endless artistic exploration
Sugar is important not just for sweetness, but also for texture, colour and bake-ability. So is there a reliable substitute?
I love baking, particularly biscuits, but I want to reduce my sugar intake. What’s the best way to do this?
“People always ask: ‘Can I just cut the amount of sugar in half or by a quarter?’” says Guardian baking columnist Benjamina Ebuehi, “but it will change everything!” And that, of course, is because sugar isn’t just about sweetness; its other attributes include keeping cakes moist and soft, adding flavour and caramelisation, as well as longevity. “Sugar also adds structure when combined with, say, eggs for the likes of meringue,” Ebuehi says.
Sugar is integral to biscuits and cookies, too. “The sugar content for those is high because it is part of the binding, the crispness, how the biscuit spreads, and the flavour,” says Rosie Sykes, author of Every Last Bite, and the brains behind the Friday Biscuit on Instagram.
Got a culinary dilemma? Email feast@theguardian.com
Continue reading...World’s largest coffee chain in drive to boost sales and win back customers as new CEO urges ‘fundamental change’
Starbucks reassured Wall Street with a smaller-than-expected drop in comparable sales, an early sign that its efforts to revive sluggish demand could be bearing fruit.
The world’s largest coffee chain, which earlier this month announced that people using its cafes cross North America need to buy something, is in the midst of a turnaround bid to win back customers.
Continue reading...This live blog is now closed, you can read more of our Israel-Gaza war coverage here
In the UK, the chair of the House of Commons international development committee has issued a statement today on Israel banning the UN’s aid agency for Palestinian refugees, Unrwa. As a reminder, Israel has ordered the UN agency to vacate its headquarters in East Jerusalem by Thursday, after the country’s parliament passed a law in October banning its operations in Israel and the Palestinian territories. Israel’s ban only directly covers Israeli territory, which Israel considers East Jerusalem to be. Unrwa also operates in the occupied West Bank and Gaza, but it was unclear how the law will affect Unrwa’s work there.
The international development committee, which scrutinises the aid policy of the British foreign ministry, has warned that the Unrwa ban could cause the already dire humanitarian situation in Gaza and the occupied West Bank to “deteriorate rapidly, possibly irreparably” and would “almost certainly lead to further conflict and increased displacement”.
Let us be clear: this ban will be devastating for Palestinian refugees across the region. Food, water, education, even rubbish collection will all be affected.
In the strongest possible terms, I urge the UK government to do everything it can to get all parties round the table and ensure that Unrwa can fulfil its UN-mandated work. The success of the current ceasefire hangs in the balance if not.
Continue reading...Nick Hampton, the head of the modern, low-calorie version of the historic food company, is in charge of a quest to create new ingredients
A plate of Rich Tea biscuits is prominently placed in the centre of the table as Tate & Lyle chief executive Nick Hampton sits down at its swish London headquarters.
His 104-year-old company’s name may be synonymous with the sugar – and Golden Syrup – found on supermarket shelves, but Hampton has had a different part to play in creating one of the nation’s favourite dunkers. Tate & Lyle creates a plethora of ingredients which offer an alternative to that sweet stuff – including extra fibre and sugar replacement in the biscuits.
Continue reading...An all-time favourite with a toffee-style twist
Peel and thickly slice 2 large bananas.
In a dry pan, toast 2 tbsp of flaked almonds over a moderate heat until golden, then set aside.
Continue reading...A study identified black spatulas as a source of chemical leaks in food – but miscalculated the dosage. So how concerned should you really be?
The black spatula was recently identified as an unexpected source of danger. A slew of coverage followed a research paper suggesting that toxic flame retardants in recycled black plastic could be leaching into food at hazardous levels. Your cool black kitchenware could be slowly poisoning you, one newspaper warned and a reasonable reader may have shared the Atlantic’s conclusion that the only safe course of action was to eliminate this ubiquitous and previously understated item. The peer-reviewed paper turned out to have miscalculated the dosage by a factor of 10, but the research lifted a lid on the normally hidden, and apparently murky, world of plastic recycling. So should we re-admit the black spatula into the cutlery drawer or is there genuine cause for concern?
Continue reading...Our Mexican food specialist gives us her take on hot sauces from UK supermarkets
• ‘An absolute belter’: Grace Dent tests the best extra-chocolatey biscuits
What a fun job, tasting hot sauces! I had a great time with my 13-year-old and her Ethiopian pal, who assured me of her skill in this department thanks to the traditionally spicy food her family eats at home.
We tasted the sauces on their own and with food. Both are essential: with the first drop, you’re looking for the flavour profile and overall taste; with the second mouthful on food – in our case a margherita pizza – you’re looking for how the heat and flavour of the sauce cut through. The moment the heat from the chillies comes into contact with food, especially carbohydrates and fats, the potency is reduced and the heat is sucked up. If you want a sauce to season food and enhance its flavours, then you need more heat than is obvious, and definitely more heat than when tasting the sauces on their own.
Continue reading...A weekly email from Yotam Ottolenghi, Meera Sodha, Felicity Cloake and Rachel Roddy, featuring the latest recipes and seasonal eating ideas
Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
Sign up below to start receiving the best of our culinary journalism in one mouth-watering weekly email.
Continue reading...Why are your favourite products getting smaller but costing the same? From toilet paper rolls to snacks, shrinkflation is the sneaky tactic is affecting many things we buy.
In this video, Neelam Tailor looks into how companies hide shrinkflation and what you can do about it.
After a holiday season where festive treats like Cadbury’s Christmas selection boxes shrank while prices stayed the same, shrinkflation continues to impact shoppers in 2025. Start the year informed and learn how to spot these subtle changes to protect your budget.
Continue reading...Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
Explore all our newsletters: whether you love film, football, fashion or food, we’ve got something for you
Continue reading... |
Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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Sundance film festival: The actor delivers another impressive performance, recalling his other rural drama God’s Own Country, in a timely film about recovery
The difficult question of how one truly recovers from the devastating loss that a wildfire can bring is one that more and more are confronting. It’s been a horrifying year for too many in California, land and lives lost, the unimaginable process of figuring out what comes next now on the horizon. In the writer-director Max Walker-Silverman’s quiet and timely sophomore film Rebuilding, he offers some insight into how this looks and feels, told through the eyes of Josh O’Connor’s stoic rancher.
The British actor, coming off his biggest role in Luca Guadagnino’s teasing tennis drama Challengers, plays Dusty, a Colorado man who has just lost almost everything, acres of inherited land gone in an instant. We meet him not long after as he finds himself unmoored, unsure of what his life looks like now, moving to a pokey trailer paid for by rapidly decreasing government funds, forced back into a world he had mostly turned his back on. That world includes his ex-wife Ruby (The White Lotus’s excellent and underused Meghann Fahy) and young daughter Callie Rose (the promising Australian actor Lily LaTorre), who he now has to parent in a way we assume he hasn’t for a while. One of the film’s more effective moments sees Ruby express frustration over how, as a mostly absent father, Dusty can still do no wrong in his child’s mind, a tough pill to swallow for a mother who has taken on the harder day-to-day weight of true parenting. Walker-Silverman, who enjoyed a low-key Sundance hit back in 2022 with the delicate romance A Love Song, tells stories in the smallest of touches, spare dialogue deprioritised over stunning scenery.
Rebuilding is screening at the Sundance film festival and is seeking distribution
Continue reading...A family seek a fresh start but their new home isn’t the haven of tranquility they were hoping for in this interesting but predictable thriller
This slowburn psychological thriller has come up with an interesting slant on the house-with-a-terrible-secret storyline. Based on a novel by the Guardian’s books editor Charlotte Northedge, it’s the story of Jess (Liz White), a charity fundraiser who’s swapped east London for Suffolk, buying a country pile with her husband Pete (Ray Fearon). The move is a fresh start for their marriage, but inevitably the couple’s problems follow them. And Jess’s identity, put on hold by a career break and motherhood, seems to unravel in unfamiliar surroundings, giving the movie an unsettling atmosphere.
The house is a fixer upper. So when Pete leaves to catch the six o’clock train to London, Jess’s job, after dropping their son Archie off at primary school, is to manage the building work (there is a vague plan for holiday lets on the grounds). But nothing is going to plan, beginning with the discovery of the dreaded Japanese knotweed in the garden. There’s worse danger lurking in the house, which predictably turns out to have a terrible past, which might explain why the locals are so unfriendly. Jess makes only one new friend in town, brooding local artist Eve (Imelda May). Archie is becoming worryingly withdrawn.
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Non-fungible tokens (NFTs) are the most popular digital assets today, capturing the attention of cryptocurrency investors, whales and people from around the world. People find it amazing that some users spend thousands or millions of dollars on a single NFT-based image of a monkey or other token, but you can simply take a screenshot for free. So here we share some freuently asked question about NFTs.
NFT stands for non-fungible token, which is a cryptographic token on a blockchain with unique identification codes that distinguish it from other tokens. NFTs are unique and not interchangeable, which means no two NFTs are the same. NFTs can be a unique artwork, GIF, Images, videos, Audio album. in-game items, collectibles etc.
A blockchain is a distributed digital ledger that allows for the secure storage of data. By recording any kind of information—such as bank account transactions, the ownership of Non-Fungible Tokens (NFTs), or Decentralized Finance (DeFi) smart contracts—in one place, and distributing it to many different computers, blockchains ensure that data can’t be manipulated without everyone in the system being aware.
The value of an NFT comes from its ability to be traded freely and securely on the blockchain, which is not possible with other current digital ownership solutionsThe NFT points to its location on the blockchain, but doesn’t necessarily contain the digital property. For example, if you replace one bitcoin with another, you will still have the same thing. If you buy a non-fungible item, such as a movie ticket, it is impossible to replace it with any other movie ticket because each ticket is unique to a specific time and place.
One of the unique characteristics of non-fungible tokens (NFTs) is that they can be tokenised to create a digital certificate of ownership that can be bought, sold and traded on the blockchain.
As with crypto-currency, records of who owns what are stored on a ledger that is maintained by thousands of computers around the world. These records can’t be forged because the whole system operates on an open-source network.
NFTs also contain smart contracts—small computer programs that run on the blockchain—that give the artist, for example, a cut of any future sale of the token.
Non-fungible tokens (NFTs) aren't cryptocurrencies, but they do use blockchain technology. Many NFTs are based on Ethereum, where the blockchain serves as a ledger for all the transactions related to said NFT and the properties it represents.5) How to make an NFT?
Anyone can create an NFT. All you need is a digital wallet, some ethereum tokens and a connection to an NFT marketplace where you’ll be able to upload and sell your creations
When you purchase a stock in NFT, that purchase is recorded on the blockchain—the bitcoin ledger of transactions—and that entry acts as your proof of ownership.
The value of an NFT varies a lot based on the digital asset up for grabs. People use NFTs to trade and sell digital art, so when creating an NFT, you should consider the popularity of your digital artwork along with historical statistics.
In the year 2021, a digital artist called Pak created an artwork called The Merge. It was sold on the Nifty Gateway NFT market for $91.8 million.
Non-fungible tokens can be used in investment opportunities. One can purchase an NFT and resell it at a profit. Certain NFT marketplaces let sellers of NFTs keep a percentage of the profits from sales of the assets they create.
Many people want to buy NFTs because it lets them support the arts and own something cool from their favorite musicians, brands, and celebrities. NFTs also give artists an opportunity to program in continual royalties if someone buys their work. Galleries see this as a way to reach new buyers interested in art.
There are many places to buy digital assets, like opensea and their policies vary. On top shot, for instance, you sign up for a waitlist that can be thousands of people long. When a digital asset goes on sale, you are occasionally chosen to purchase it.
To mint an NFT token, you must pay some amount of gas fee to process the transaction on the Etherum blockchain, but you can mint your NFT on a different blockchain called Polygon to avoid paying gas fees. This option is available on OpenSea and this simply denotes that your NFT will only be able to trade using Polygon's blockchain and not Etherum's blockchain. Mintable allows you to mint NFTs for free without paying any gas fees.
The answer is no. Non-Fungible Tokens are minted on the blockchain using cryptocurrencies such as Etherum, Solana, Polygon, and so on. Once a Non-Fungible Token is minted, the transaction is recorded on the blockchain and the contract or license is awarded to whoever has that Non-Fungible Token in their wallet.
You can sell your work and creations by attaching a license to it on the blockchain, where its ownership can be transferred. This lets you get exposure without losing full ownership of your work. Some of the most successful projects include Cryptopunks, Bored Ape Yatch Club NFTs, SandBox, World of Women and so on. These NFT projects have gained popularity globally and are owned by celebrities and other successful entrepreneurs. Owning one of these NFTs gives you an automatic ticket to exclusive business meetings and life-changing connections.
That’s a wrap. Hope you guys found this article enlightening. I just answer some question with my limited knowledge about NFTs. If you have any questions or suggestions, feel free to drop them in the comment section below. Also I have a question for you, Is bitcoin an NFTs? let me know in The comment section below
Exclusive: UNHCR chief orders clampdown on spending, including 90-day delay in ordering new supplies and hiring freeze
UN agencies have begun cutting back their global aid operations following the 90-day suspension of all foreign assistance ordered by the Trump administration.
Filippo Grandi, the head of the UN’s refugee agency, UNHCR, responsible for providing life-saving assistance to the 122 million people forcibly displaced from their homes across 136 countries, sent out an overnight email to employees ordering an immediate clampdown on expenditure, including a 90-day delay in ordering new supplies except for emergencies, a hiring and contract freeze, and a halt to all international air travel, as the agency tries to adapt to the US funding freeze.
Continue reading...Arne Slot has said finishing top of the group does not matter in the new Champions League format, which will generate at least €55.945m (£47m) in prize money for Liverpool this season.
Slot has taken the opportunity Liverpool’s qualification for the last 16 has presented and omitted several regulars from the final group game at PSV Eindhoven. Virgil van Dijk, Mohamed Salah and Ryan Gravenberch, who have started all seven Champions League wins this season, are among those rested along with Alisson, Trent Alexander-Arnold, Ibrahima Konaté, Alexis Mac Allister, Dominik Szoboszlai and Luis Díaz. Trent Kone-Doherty, an 18-year-old forward, midfielders Isaac Mabaya and Kieran Morrison, and the defender Amara Nallo are among the 21-man travelling squad.
Continue reading...Across the continent, millions of hectares of land are being used and run by local people coexisting with wildlife in spaces where both can thrive
Africa’s first national park was created 100 years ago by the Belgian colonial state in the Congo, and since then hundreds more have been developed – but in many areas there is more wildlife in protected areas run by local people.
Tens of millions of hectares across the continent are home to community-run “conservancies”, managed by herders, farmers and hunter-gatherers, who coexist with herds of large animals such as elephants, giraffes and buffalo.
The Nashulai conservancy in southern Kenya. The country now has more than 230 community-run reserves covering 16% of the country. Conservancies have helped wildlife recover while benefiting local people
Continue reading...Leaked report raises likelihood that Venezuelan government green-lit attack that killed more than 80
Tensions are growing between Bogotá and Caracas after it emerged that rebels responsible for one of Colombia’s worst episodes of violence in recent years travelled through Venezuelan territory before launching the bloody wave of attacks.
At least 80 combatants armed with assault rifles and explosives passed through the Venezuelan border states of Táchira and Zulia before attacking a rival armed group and its suspected civilian supporters, according to a leaked military intelligence report.
Continue reading...Asylum-seekers are being detained because they come from Russia and Central Asia, immigrants and attorneys told The Intercept.
The post They Flee Russia as Dissidents Seeking Asylum. The U.S. Locks Them Up. appeared first on The Intercept.
We would like to hear from people on the stormy weather conditions and the impact it has had on their journey
Due to stormy weather and flooding, a major incident has been declared in Somerset with blocked roads, schools closed and rest centres set up for those who have been forced to leave their homes in Chard, Ilminister and Somerton.
More than 50 flood warnings and more than 150 flood alerts were in place for England on Monday, with three Met Office yellow warnings in England and Wales for heavy rain and strong winds.
Continue reading...Poland has promised Netanyahu safe passage to an Auschwitz memorial service. Former and current EU officials are speaking out.
The post Netanyahu Has an ICC Arrest Warrant. Poland’s Promise to Ignore It Would Be a “Grave Mistake.” appeared first on The Intercept.
A new Syria is emerging from the shadow of the brutal Assad regime. The Guardian’s Bethan McKernan and Ayman Abu Ramouz meet people celebrating their hard-won freedom, but also those grappling with a traumatic past. The pair travel to the notorious Sednaya prison, where they meet a former prisoner who was liberated by his family just days before
Resistance was not a choice’: how Syria’s unlikely rebel alliance took Aleppo
'The Syrian regime hit us with chemical weapons: only now can we speak out' – video
Syria’s disappeared: one woman’s search for her missing father
From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors. You’ll also receive handpicked offers from Guardian Holidays.
From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors.
You’ll also receive handpicked offers from Guardian Holidays.
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