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A Bomb Threat Targeted Student Protesters. So Why Did They Get Blamed for It?
Thu, 24 Apr 2025 09:00:00 +0000
A bomb threat at Barnard College targeted the “terrorists/communists that are protesting.” But you wouldn’t know that from the school’s statements.
The post A Bomb Threat Targeted Student Protesters. So Why Did They Get Blamed for It? appeared first on The Intercept.
Child’s father pushes to have her returned to US as White House challenges law with its immigration crackdown
The Trump administration appeared to have deported a two-year-old US citizen “with no meaningful process”, a federal judge said on Friday, as the child’s father sought to have her returned to the United States.
It is the latest example of the White House cracking down on documented immigrants, including green card holders and also even citizens who have the status by birth or naturalization. The unorthodox policy and the frequent avoidance of due process has brought about a clash with the judicial branch of the US government in a battle over the constitution.
Continue reading...In the absence of opposition party challenges and disempowered labor, courts are one of the few sites of meaningful pushback on Trump’s agenda.
The post Judges Are Slowing Down Trump’s Fascist Deportation Regime. Now He’s Arresting Them For It. appeared first on The Intercept.
Eleanor wants to enjoy a garden that isn’t overgrown. Raheem argues it’s the landlord’s responsibility to maintain it. You decide whose argument doesn’t cut it
Find out how to get a disagreement settled or become a juror
We should make a house fund for garden stuff. We already have one for a cleaner, so what’s the difference?
The house is not our responsibility. We have a contract which says the landlord handles the gardens
Continue reading...The polls will be first electoral test for Labour government, while Reform is standing candidates in almost every contest
It’s all about the bass – well at least the baseline. With all political parties likely to win in some places it can be hard to judge what a good night looks like for any party when it comes to local elections.
One way to judge this is to compare with how parties did the last time these contests took place: the baseline. For the seats up for election next week that was 2021 – though many of the places that voted then will not be doing so in 2025. Those elections included places where elections were held over from 2020 because of Covid restrictions; these seats returned to their normal schedule last year.
Continue reading...Harvard is leading the pushback because it can afford to fight. Others are realising that they can’t afford not to
Enfeebling universities or seizing control is an early chapter in the authoritarian playbook, studied eagerly by the likes of Viktor Orbán in Hungary. “Would-be authoritarians and one-party states centrally target universities with the aim of restricting dissent,” Jason Stanley, a scholar of fascism at Yale, wrote in the Guardian in September. Last month, he announced that he was leaving the US for Canada because of the political climate and particularly the battle over higher education.
It is not merely that universities are often bastions of liberal attitudes and hotbeds for protest. They also constitute one of the critical institutions of civil society; they are a bulwark of democracy. The Trump administration is taking on judges, lawyers, NGOs and the media: it would be astonishing if universities were not on the list. They embody the importance of knowledge, rationality and independent thought.
Continue reading...Fearing retribution from Trump, major donors to progressive organizations are holding back at a time when they need it most.
The post Trump Doesn’t Need an Executive Order to Kill Progressive Nonprofits appeared first on The Intercept.
She has been called a ‘brave disruptor’ by campaigners and ‘rabid’ by internet critics. But for Charlotte Proudman, only one opinion matters: that of the women and children she defends in the family courts
At lunchtime, when she is working at her barristers’ chambers in central London, Charlotte Proudman, a specialist in family law, faces a confronting choice. Should she nip around the corner to Pret a Manger or join her colleagues at the Middle Temple dining hall? It’s not so much a question of whether she feels like a sandwich or a sit-down meal, but a more existential decision, requiring her to analyse who she is and where she belongs.
It is 15 years since Proudman qualified as a barrister, but she still feels a sense of alienation when she walks into the formal dining halls. “It’s largely a sea of male, pale, stale figures sitting there, all in their suits. They all look identical, and are probably from similar demographic backgrounds. As a woman, you already stand out,” she says when we meet at her deserted offices on Good Friday. “It feels like a pocket of establishment elitism. In Pret you’ll have a mixture of solicitors, some paralegals, maybe some judges popping in and out; it’s more cosmopolitan.”
Continue reading...By shipping immigrants to Nayib Bukele’s megaprison in El Salvador, Trump is using a far-right ally for his own ends.
The post The Long History of Lawlessness in U.S. Policy Toward Latin America appeared first on The Intercept.
From anxious children unable to cope with school to those with more complex, profound disabilities, support for Send children in England is broken, with underfunded local authorities delaying legal obligations to support families and increasing numbers of parents unable to work, burnt out, judged and even suffering PTSD from attempting to navigate the system. The Guardian meets parents and children from across the country to get a sense of the scale of the issue
Continue reading...Party eyes dramatic spending cuts to turn president’s promises into reality – but not all lawmakers are on board
Donald Trump has made a simple request of Congress’s Republican leaders: deliver “one big, beautiful bill” that will turn his campaign promises into reality. By all indications, there will be little beautiful about the negotiations to come when Congress returns to session on Monday.
The bill envisioned by the president will extend tax cuts enacted during his first term, fund more border defenses and mass deportations of undocumented immigrants and potentially include the president’s vow to end the taxation of tips, overtime and social security payments. To pay for it, the GOP is eyeing dramatic reductions in government spending, and has targeted social safety net programs relied on by tens of millions of Americans.
Continue reading...Rubio wants to dismantle the only internal sounding board for critics of Israel — and the only place those criticisms might’ve had any teeth.
The post Marco Rubio Silences Every Last Little Criticism of Israel at State Department appeared first on The Intercept.
Republican former representative who had lied about his credentials sobbed in court saying he was ‘humbled’
George Santos, the disgraced former representative, was sentenced to more than seven years in prison on Friday, bringing an end to an extraordinary controversy that began with a fraudulent congressional campaign.
He lied extensively about his life story both before and after entering the US Congress, where he was the first openly LGBTQ+ Republican elected to the body. He was ultimately convicted of defrauding donors.
Continue reading...Reporters Matt Sledge and Jessica Washington discuss Trump’s growing crypto empire as he deregulates the industry.
The post Trump’s Very Stable Genius Coin appeared first on The Intercept.
The school later told staff it had provided the Trump administration with personal contact information for faculty members.
The post Trump Administration Texted College Professors’ Personal Phones to Ask If They’re Jewish appeared first on The Intercept.
Why did a shadowy nonprofit make a six-figure gift to Trump’s inauguration committee? “It was mostly to meet people,” said a company official.
The post AI Firm Behind Mysterious Trump Donation Is Run by Alleged Election Overthrow Plotter appeared first on The Intercept.
Instead of tackling crashing markets, Congress is pushing a crypto sector that the Trump family is financially involved in.
The post Congress’s Biggest Financial Priority Is “Stablecoin.” What the Hell Is That? appeared first on The Intercept.
In their haste to comply with apparent directives from Trump, universities became unwitting handmaidens of the deportation machine.
The post Universities Told Students to Leave the Country. ICE Just Said They Didn’t Actually Have To. appeared first on The Intercept.
Paranoid about losing their majority status and the power it confers, white Americans keep backing Trump’s racist anti-immigrant policies.
The post Trump’s Power Feeds on White Demographic Fears appeared first on The Intercept.
Former Tesla employee Tarak Makecha has roles at the FBI and the Justice Department, records reviewed by The Intercept show.
The post DOGE Installs a Former Tesla Employee at the FBI appeared first on The Intercept.
Michelle Taylor was accused of setting a fire that killed her son for insurance money — even though the arson evidence didn’t hold up.
The post Facing Life in Prison Based on Shoddy Evidence, a Florida Mother Makes a Deal appeared first on The Intercept.
Rep. Becca Balint and immigration lawyer Matt Cameron discuss Mahdawi’s arrest at his naturalization interview and the legal strategy that could affect us all.
The post Bait and Switch: Mohsen Mahdawi’s Citizenship Trap appeared first on The Intercept.
Winning Japanese entry features pear and yuzu, while the preserve in ‘unusual’ category includes peanut butter
Marmalade was never really my jam, but at the world marmalade awards at Dalemain house on the edge of the Lake District, I found myself a convert.
The experience has given weight to my theory that you might fall in love with any food if you try it at its finest. Hate tomatoes? Go to Italy. Not a fan of marmalade? Savour a spoonful in the presence of beaming marmalade fanatics who have spent their lives devoted to creating the tangiest, sweetest, jelly-ish version of the preserve.
Continue reading...An aromatic Persian stew, followed by stewed dried apricots with pistachio cookies
Spring is here in all its glory, as the birds testify with their ebullient chitter-chat. But the weather is wilful and the air can turn chilly in a flash, and it’s this in-between time when soothing braises made with lighter ingredients are just what’s needed. I recently found a recipe for an Iranian chicken stew recipe that paired carrots and yoghurt, and its sunniness really appealed to me; I added cardamom for its evocative scent and chickpeas for body, and it was demolished by the troops. Pudding had to be simple, and both the biscuits and poached apricots can be made a few days ahead, so it is also blissfully easy. A lovely spring lunch for a lazy, sun-soaked day.
Continue reading...The contest now draws in more than 3,200 entries from as far afield as the Czech Republic and South Korea
What could unite octogenarian Cumbrian farmers; diplomats from Japan, Spain and Australia; and Paddington Bear?
The answer, of course, is marmalade. Or, more specifically, the World Marmalade Awards.
Continue reading...This week’s oral immunotherapy breakthrough is part of wider surge of interest in developing treatments
A severe food allergy is among the few conditions that can propel a person from robust health to unconsciousness within minutes, and the risk of accidental exposure often casts a shadow of anxiety over those affected.
But change is afoot, with a groundbreaking trial this week showing that two-thirds of adults with severe peanut allergies can be desensitised through clinically supervised daily exposure. The approach – oral immunotherapy – is already successfully used in children and is among a wave of treatments on the horizon aimed at reducing the burden of allergies – and potentially curing them.
Continue reading...The actor announced the change on her podcast. Apparently this is international news – and it has a serious side
You’re going to want to sit down for this one, because there’s a lot to digest. Gwyneth Paltrow, who has consciously uncoupled from multiple food groups in the past, is bringing pasta back into her life. And she can have a little bread and cheese, too, as a treat.
Continue reading...From scrumptious and slurpable to ghastly and gluey: our Rome correspondent tastes and rates UK supermarket spaghetti
• The best kitchen knives for every job – chosen by chefs
I’m looking for four things in pasta. First, its ability to hold up during cooking: good pasta retains structure and form, which helps it retain flavour and digestibility, which are the second and third things I look for. If the opposite is true and the pasta is not muscular, there is a good chance it will be flabby one minute and pudding-like the next, which adversely affects flavour, digestibility and – the fourth thing I look for – its ability to hold sauce. This fourth aspect is interesting, because, while a more rustic-looking, fine sandpaper-like texture is the visibly good sauce-catcher, some apparently smoother surfaces are surprisingly good with sauce, which is why trying out different brands can be really worthwhile.
To test, I looked at the spaghetti raw, for its colour and texture, then I cooked it according to the rule of thumb of a litre of water salted with 10g of salt for every 100g of pasta. I always bring the water to a boil, then add salt, then stir, before adding the pasta and letting it come to a boil again before starting the timer.
Continue reading...Without their fathers’ surnames there is zero chance the mismatched catchweight contest would take place
Back in his pomp as an era-defining, generational dog-torturer, the great Russian scientist Ivan Pavlov did an interesting experiment with shapes. This involved showing a dog called Vampire a combination of circles and ovals. Circles meant he was about to be fed. Ovals meant no food and possibly, maybe, at a push, being electrocuted.
Before long Vampire was showing the familiar conditioned response, salivating when he saw a circle, shying away from the oval. At which point Pavlov began to show him shapes that were weirdly pitched between the two, not quite an oval, not quite a circle, half a food promise, half something else, until eventually Vampire snapped, yelping and running around in circles, unable to interpret the truth of the thing in front of him. So, top work there everyone. Another dog successfully confused.
Continue reading...The London-based company, the second largest food deliver app in the UK, said no ‘firm offer’ had been made yet
DoorDash is offering to buy its UK-based rival Deliveroo for $3.6bn (£2.7bn), Deliveroo said on Friday.
Deliveroo said that its board was in talks with DoorDash over the offer and that a firm offer had not been made, according to statement sent to the Guardian. Should a firm offer of £1.80 ($2.40) a share be made, Deliveroo said, “it would be minded to recommend such an offer to Deliveroo shareholders.
Continue reading...Critics fear decision to list Brazil-based firm JBS, long linked to Amazon’s deforestation, will add to the climate crisis
Environmental groups are outraged that the world’s biggest meatpacking company, JBS, which has long been linked to Amazon’s deforestation, has received approval from US authorities to list on the New York Stock Exchange.
The decision, announced on Tuesday by the Securities Exchange Commission, follows reports that JBS subsidiary Pilgrim’s was the biggest donor to the inauguration committee of Donald Trump. Since taking power, Trump has reduced the independence of the SEC and other agencies, demanding their work be “controlled” by the president.
Continue reading...They are everywhere – and they may be messing with your body more than you realise. They’re linked to obesity, gut issues, even chronic disease. But how exactly are UPFs making us sick?
Neelam Tailor speaks to the food philosopher and former industry insider Prof Barry Smith, who breaks down what UPFs do inside your body, how food companies keep us hooked, and how you can reduce how much UPF you eat
Continue reading...Brazil has been the world’s leading coffee producer due to the forced labour of enslaved Africans and Afro-Brazilians
“John” was just days from turning 16 when he was allegedly recruited to work on a Brazilian coffee farm that supplies the global coffeehouse chain Starbucks.
Soon after his birthday, he embarked on a 16-hour bus journey to the farm in the state of Minas Gerais – only to discover that none of what he had been promised would be fulfilled.
Continue reading...A weekly email from Yotam Ottolenghi, Meera Sodha, Felicity Cloake and Rachel Roddy, featuring the latest recipes and seasonal eating ideas
Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
Sign up below to start receiving the best of our culinary journalism in one mouth-watering weekly email.
Continue reading...What happens when western billionaires try to ‘fix’ hunger in developing countries? Neelam Tailor investigates how philanthropic efforts by the Gates Foundation, the Rockefeller Foundation and the organisation they set up to revolutionise African farming, the Alliance for a Green Revolution in Africa (Agra), may have made matters worse for the small-scale farmers who produce 70% of the continent's food.
From seed laws that criminalise traditional practices to corporate partnerships with agribusiness giants such as Monsanto and Syngenta, we explore how a well-funded green revolution has led to rising debt, loss of biodiversity and deepening food insecurity across the continent
Continue reading...Plastics are everywhere, but their smallest fragments – nanoplastics – are making their way into the deepest parts of our bodies, including our brains and breast milk.
Scientists have now captured the first visual evidence of these particles inside human cells, raising urgent questions about their impact on our health. From the food we eat to the air we breathe, how are nanoplastics infiltrating our systems?
Neelam Tailor looks into the invisible invasion happening inside us all
Continue reading...Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
Explore all our newsletters: whether you love film, football, fashion or food, we’ve got something for you
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Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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Non-fungible tokens (NFTs) are the most popular digital assets today, capturing the attention of cryptocurrency investors, whales and people from around the world. People find it amazing that some users spend thousands or millions of dollars on a single NFT-based image of a monkey or other token, but you can simply take a screenshot for free. So here we share some freuently asked question about NFTs.
NFT stands for non-fungible token, which is a cryptographic token on a blockchain with unique identification codes that distinguish it from other tokens. NFTs are unique and not interchangeable, which means no two NFTs are the same. NFTs can be a unique artwork, GIF, Images, videos, Audio album. in-game items, collectibles etc.
A blockchain is a distributed digital ledger that allows for the secure storage of data. By recording any kind of information—such as bank account transactions, the ownership of Non-Fungible Tokens (NFTs), or Decentralized Finance (DeFi) smart contracts—in one place, and distributing it to many different computers, blockchains ensure that data can’t be manipulated without everyone in the system being aware.
The value of an NFT comes from its ability to be traded freely and securely on the blockchain, which is not possible with other current digital ownership solutionsThe NFT points to its location on the blockchain, but doesn’t necessarily contain the digital property. For example, if you replace one bitcoin with another, you will still have the same thing. If you buy a non-fungible item, such as a movie ticket, it is impossible to replace it with any other movie ticket because each ticket is unique to a specific time and place.
One of the unique characteristics of non-fungible tokens (NFTs) is that they can be tokenised to create a digital certificate of ownership that can be bought, sold and traded on the blockchain.
As with crypto-currency, records of who owns what are stored on a ledger that is maintained by thousands of computers around the world. These records can’t be forged because the whole system operates on an open-source network.
NFTs also contain smart contracts—small computer programs that run on the blockchain—that give the artist, for example, a cut of any future sale of the token.
Non-fungible tokens (NFTs) aren't cryptocurrencies, but they do use blockchain technology. Many NFTs are based on Ethereum, where the blockchain serves as a ledger for all the transactions related to said NFT and the properties it represents.5) How to make an NFT?
Anyone can create an NFT. All you need is a digital wallet, some ethereum tokens and a connection to an NFT marketplace where you’ll be able to upload and sell your creations
When you purchase a stock in NFT, that purchase is recorded on the blockchain—the bitcoin ledger of transactions—and that entry acts as your proof of ownership.
The value of an NFT varies a lot based on the digital asset up for grabs. People use NFTs to trade and sell digital art, so when creating an NFT, you should consider the popularity of your digital artwork along with historical statistics.
In the year 2021, a digital artist called Pak created an artwork called The Merge. It was sold on the Nifty Gateway NFT market for $91.8 million.
Non-fungible tokens can be used in investment opportunities. One can purchase an NFT and resell it at a profit. Certain NFT marketplaces let sellers of NFTs keep a percentage of the profits from sales of the assets they create.
Many people want to buy NFTs because it lets them support the arts and own something cool from their favorite musicians, brands, and celebrities. NFTs also give artists an opportunity to program in continual royalties if someone buys their work. Galleries see this as a way to reach new buyers interested in art.
There are many places to buy digital assets, like opensea and their policies vary. On top shot, for instance, you sign up for a waitlist that can be thousands of people long. When a digital asset goes on sale, you are occasionally chosen to purchase it.
To mint an NFT token, you must pay some amount of gas fee to process the transaction on the Etherum blockchain, but you can mint your NFT on a different blockchain called Polygon to avoid paying gas fees. This option is available on OpenSea and this simply denotes that your NFT will only be able to trade using Polygon's blockchain and not Etherum's blockchain. Mintable allows you to mint NFTs for free without paying any gas fees.
The answer is no. Non-Fungible Tokens are minted on the blockchain using cryptocurrencies such as Etherum, Solana, Polygon, and so on. Once a Non-Fungible Token is minted, the transaction is recorded on the blockchain and the contract or license is awarded to whoever has that Non-Fungible Token in their wallet.
You can sell your work and creations by attaching a license to it on the blockchain, where its ownership can be transferred. This lets you get exposure without losing full ownership of your work. Some of the most successful projects include Cryptopunks, Bored Ape Yatch Club NFTs, SandBox, World of Women and so on. These NFT projects have gained popularity globally and are owned by celebrities and other successful entrepreneurs. Owning one of these NFTs gives you an automatic ticket to exclusive business meetings and life-changing connections.
That’s a wrap. Hope you guys found this article enlightening. I just answer some question with my limited knowledge about NFTs. If you have any questions or suggestions, feel free to drop them in the comment section below. Also I have a question for you, Is bitcoin an NFTs? let me know in The comment section below
Top personal trainers offer their tips on avoiding fitness faux pas, so you don’t have to sweat the small stuff
If hell is other people, then its ninth circle must be Other People At The Gym. Where else can one experience the full gamut of human depravity – from farting on the treadmill to taking conference calls on the cross trainer? And that’s before we get to “gymtimidation.” A recent survey found that one in four people feel self-conscious at the gym, while 28% worry about using the equipment incorrectly (and, God forbid, suffering the ultimate indignity of starring in a viral “gym fail” video).
But how to ensure you are the hero of your own fitness journey, and not the person other gym-goers have nicknamed “grunt”? We consulted the experts.
Continue reading...Whether you’re a beginner runner, a 5k faithful or a track star, our expert-picked running trainers, from Adidas and Asics to Hoka, will help you beat your PBs
‘How does anyone do this?” I thought as I hobbled home from my first run, a pair of threadbare Converse biting into my heels. It took me a while to connect the dots. Maybe I was just prone to shin splints? Perhaps your calves were supposed to burn with every stride? Or – lightbulb moment – could it be that these post-jog aches and pains were a symptom of my wildly inappropriate footwear?
As with millions of rookie runners before me, my problems melted away when I bought myself a pair of proper running shoes. Fifteen years and countless pairs later, I know just how much difference they can make. However, this isn’t a simple case of one size fits all.
Continue reading...How did the women’s 1500m in the 2012 London Olympics get its unenviable reputation? Athletes who were cheated out of medals talk about what happened that day – and how the results have slowly unravelled
The tunnel in which athletes wait before they enter a stadium ahead of a major race is “by no means a friendly place to be”, says Lisa Dobriskey – and as a former Team GB athlete who won Commonwealth gold and world championship silver at 1500m, she has stood in enough of them to know. “Different people handle it differently,” she says. “Some people are really relaxed and friendly; other people just look right through you. It’s scary. I remember my coach saying to me, ‘When you go to the Olympics, you’ll be standing next to the meanest, toughest, hardest people that you’ll ever face.’ Everybody wants to win.”
As it turned out, the wait to walk into London’s Olympic stadium for the final of her event in August 2012 was even more stressful than she’d been warned. With British excitement at fever pitch, support and expectation for home athletes had reached near hysteria at times. “It was terrifying,” Dobriskey says of hearing the 80,000-strong crowd in the stadium. “People were yelling, people were screaming, it was overwhelming.”
Continue reading...Our guide to the elites, record breakers and ever presents as 56,000 brave souls race in largest one-day fundraising event
The 45th running of the London Marathon gets under way in Greenwich on Sunday morning, a diverse multitude of elite athletes, costumed fun-runners, wheelchair competitors, the capital’s streets thronging with supporters over 26.2 miles, all cheering home the biggest field – 56,000 souls – to take part in this celebrated event.
Central London’s traffic may grind to a halt but records will fall, personal landmarks set and colossal sums of money raised for charities. The race is, after all, the world’s largest annual one-day fundraising event, with more than £1.3bn raised since 1981. And whether you are competing or following the action, here is your guide to the day …
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