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‘There’s a lot of bullying’: the shocking life of a teenage elite swimmer
Sun, 02 Jun 2024 09:00:00 GMT
Training to be a champion swimmer, Rebecca Achieng Ajulu-Bushell spent her teenage years locked in a punishing world of long hours, body scrutiny, racism and bullying. So can the rewards of elite sport ever justify the sacrifices?
There’s a version of her story that Rebecca Achieng Ajulu-Bushell has learned to tell. One that’s abridged, and feels safe to share; blurred round the edges. “What I do for work today,” she begins, “requires a lot of public speaking. I’m used, therefore, to telling a light version of my history. One for inspiration, or whatever. How I’ve had a lot of experience of being the outsider: the only one, the first. I was the first Black woman to swim for Great Britain; the only Black person in my year doing my degree at Oxford University. I’m often the sole Black woman in the corporate rooms that I’m in today. That bit is easy – the top line, and quite divorced from me.”
It’s Friday lunchtime in her literary agent’s airy West End office. A copy of her new memoir, These Heavy Black Bones, sits on the table between us. It documents the dedication demanded of a young athlete; the sacrifice and strain that comes with competing at the highest of levels. It’s vulnerable and exposing. She’s 30 now. Half her lifetime ago, at the age of 15, Ajulu-Bushell was ranked as the top short-course 50m female breaststroker internationally, of any age. In the run up to London 2012, aged 17, at what should have been the pinnacle of her swimming career, Ajulu-Bushell walked away from her sport, never to return. She writes of the toll it took to be the first; the cost of chasing peak performance. “Speaking about the detail feels more like shaky ground,” she says, tentatively. “I’m still not sure I feel ready. Part of me just wants to run away.”
Continue reading...For three quarters of my life, there was nothing to suggest I would ever get into shape. Then, bit by bit, I began to change. Here is how it happened
There’s no getting away from it: I come across as smug. In March, kicking off what I hope will be a very long series of articles, I wrote that I was in “great shape” for a 60-year-old, with plans to make it to 100. I ran 30-40km every week, I added, on top of yoga and high-intensity interval training. In April I celebrated my “freakishly strong” core; in May my “remarkably youthful” brain. And that’s just what I put in writing. At home, I can barely pass a mirror without pulling up my shirt to admire the faint beginnings of a six-pack. When I’m running and I overtake someone decades younger, I get such a bounce in my step that even I think I deserve a slap.
But here’s the thing: what’s mostly going through my mind is not: “I’m amazing!” but: “I’m amazed!” For three-quarters of my life there was nothing to suggest I might ever get into shape. I don’t come from a sporty family, and as for school (with its rugby, cricket, football, gymnastics, swimming, etc) I remember precisely one game that I played rather than endured: a hockey match at 14 or 15, when I was in goal and, for once, found myself blocking shot after shot instead of watching them whiz into the net. This was the only time any of my teammates looked at me with something other than sympathy or scorn.
Continue reading...Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations
Immerse yourself in the lush hills, heather-capped mountains and river valleys of the Bannau Brycheiniog national park (formerly known as the Brecon Beacons) with a three-night retreat that combines nature’s restorative powers with yoga. Located on a historic country estate, accommodation is in comfortable converted farm buildings – including the old grain silo, ideal for two, with the grounds perfect for restorative strolls. The package includes two guided hikes, delicious vegan food, paddleboarding down the River Wye or walking into the nearby book lover’s town of Hay-on-Wye.
Four-day retreat (various dates) from £649pp full-board; adventureyogi.com
Freewheel around Scandinavia’s capital of cycling and discover the greenest way to see Denmark
Denmark is a haven for cyclists of all abilities, with 11,000km of marked cycle routes to ride. From adventurous cycling on multi-day trips that take in the country’s most varied scenery, to day trips and wine tours, these are the country’s best bike routes for everyone, from hobbyists to expert-level athletes.
To make it extra easy, accommodation options line the routes, including simple campsites and shelters, run by the Danish Nature Agency and offered for free or almost free, as well as B&Bs and hotels especially set up for cyclists, with bike rooms, e-bike charging stations and rooms made available for fixing your bike as you go. Aktiv Danmark has a list of bike-friendly accommodation and there is also a group of Danish Bike Hotels that have bike facilities. Bike rental is available in major cities and towns all over the country.
The Harbour Circle
Start in Denmark’s capital with this 13km cycling route around the main harbour. It’s easy to fit into a short break, and takes in Copenhagen’s harbour swimming spots, waterside wine bars such as Rosforth & Rosforth, major attractions such as the colourful Nyhavn waterfront, and off-the-beaten-track treasures such as Cafe Slusen, where you can eat sardines from the tin and sip beer with a calm view of the entire harbour.
Three sisters attempt to deal with their father’s death as the end of the world draws near in an evocative novel about sibling rivalry
In Julia Armfield’s third book the effects of the climate crisis are felt daily. The city in which sisters Isla, Irene and Agnes live has been transformed by endless rain – and in turn its inhabitants have had to transform their existence, living in houses higher and higher up, and travelling via ferry where train lines once ran.
The world is “in its final stages”, Armfield tells us near the start of the book. Yet her characters do not live as though in an emergency. The siblings moan about their jobs, delayed commutes and relationships that are on the rocks. No matter the circumstances, we will always be anchored by life’s mundanities, Armfield seems to say. It’s reassuring.
Continue reading...The BBC has come up with a celebratory, joyful love letter to queerness, from butch football types to ‘edgy femme’ bisexuals
I’ve always seemed to miss the point with reality TV. Watching Love Island felt like wasting my life. I never understood why people were hooked on something so well-known for its toxic impact on mental health, for viewers and contestants. But, since watching BBC Three’s wholesome new queer dating show I Kissed a Girl, I finally see what all the fuss is about. I’ve binged every episode, and now that it’s ending tonight I’m heartbroken.
If you haven’t seen I Kissed a Girl, the show begins with 10 single women entering the masseria – a fancy, villa-esque Italian farmhouse. Striding across poolside, they must greet their matches with a club-style snog. And it only gets gayer. Activities and challenges (think: lots of chat about feelings) are designed to test their compatibility. Extra girls are thrown in to spice things up. Every few days, couples decide whether to recommit in the brutal kiss-off: a back-to-back countdown, where they either turn to kiss their partner, or don’t and save it for someone else. Anyone left unkissed is off the show.
Florence Scordoulis is a freelance journalist covering LGBTQ+ rights, women’s lifestyle and travel
Continue reading...Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations
Immerse yourself in the lush hills, heather-capped mountains and river valleys of the Bannau Brycheiniog national park (formerly known as the Brecon Beacons) with a three-night retreat that combines nature’s restorative powers with yoga. Located on a historic country estate, accommodation is in comfortable converted farm buildings – including the old grain silo, ideal for two, with the grounds perfect for restorative strolls. The package includes two guided hikes, delicious vegan food, paddleboarding down the River Wye or walking into the nearby book lover’s town of Hay-on-Wye.
Four-day retreat (various dates) from £649pp full-board; adventureyogi.com
The photographer’s shot of girls at the Highland Games was taken during five years visiting traditional gatherings
I’m not aware of a Highland Games prize for the neatest hair bun, but if there were one, this row of contenders would take on all-comers. The picture is included in Robbie Lawrence’s Long Walk Home, a double volume of photographs that are the result of five years of travels in Scotland and Scottish outposts in the US in search of the true tartan spirit of Highland gatherings. “Every event I photographed,” Lawrence writes by way of introduction, “whether on a dusty sports field in Denver, or at the local park in Burntisland, is at its core a coming together of friends and family to enjoy sports, dance and music.”
To begin with, on this quest, Lawrence hoped to strip away the myth-making, to look beneath the kilt of the games, to capture something like their authentic nature. He abandoned that idea, however. Instead, his pictures of grunting caber tossers and spry country dancers, and pipe bands emerging from dreich summer weather, became an attempt “to engage with the myriad of fabricated ideas surrounding the modern Highland Games”, the ways in which those rooted in glens by daily fact or inherited memory find joy in their Scottishness.
Long Walk Home is published at the end of the month by Stanley/Barker (£75 for a double volume)
Continue reading...Keir Starmer launched his campaign bus on Saturday with his senior shadow cabinet members, but Tory ‘big beasts’ appeared to have deserted PM in Redcar
We may be in an era when elections are fought with TikTok memes and Instagram reels, but one thing has stubbornly refused to give way in the digital age: the good old battle of the campaign buses. On Saturday, Rishi Sunak unveiled the Conservatives’ bus that will tour the country during the 2024 election, emblazoned with the slogan: “Clear plan. Bold action. Secure future.”
It is – arguably – a slightly snappier version of John Major’s bus in 1997, which bore the words: “You can only be sure with the Conservatives.”
Continue reading...At Gerry’s the sandwich is elevated to a noble art, so roll up your sleeves and get stuck in
Gerry’s Hot Sub Deli, 50 Exmouth Market, London EC1R 4QE. Sandwiches £8.25-£13.50, poutine £6.75-£10.70, dessert £4.25, wine £6.95 a glass, beer £3.95 a half pint
Happiness is a handful of lunch and dressing running down your forearms. Certainly, anything that demands to be eaten alongside a roll of kitchen paper deserves to be taken seriously. By these criteria, which I’ve just invented, but now cleave to like holy scripture, the food at Gerry’s Hot Subs on London’s Exmouth Market deserves to be taken very seriously indeed. Lunch there is messy. Prepare to wipe yourself down afterwards or even nip home for a shower. But my, it’s good. The fact is, everybody can make themselves a sandwich, but you don’t want just anybody to make one for you. The frame is so very tight: some form of bread as vehicle for everything else. It demands a compulsive interest in detail combined with a profound understanding of what will make for a single, multi-textured mouthful. Followed by another and another.
Continue reading...A family of four can pay £176 to see the latest immersive experience – one of many that is putting a strain on families hit by the cost of living crisis
As half-term drew to a close in England, families short on inspiration might have been grateful to learn of a new day out: on Friday, the Paddington Bear Experience opened its doors in London, promising a “unique and fun-filled interactive experience” spanning more than 2,400 sq metres (26,000 sq ft) and including themed rooms, character interactions – and marmalade sandwiches.
But the experience comes at a cost: with weekend ticket prices of £49 for adults and £39 for children, a family of four can expect to pay £176 for the 70-minute event – and a lot more should they wish to peruse the books, games and toys available to buy in Mr Gruber’s antiques shop afterwards.
Continue reading...India is in the final stages of a general election, and almost one billion people are registered to vote. The country's prime minister ,Narendra Modi, has been in power for more than 10 years, and his Hindu nationalist Bharatiya Janata party (BJP) is seeking a third term.
But critics of Modi and the BJP say his government has become increasingly authoritarian, fracturing the country along religious lines and threatening India’s secular democracy. At the same time, the space for freedom of speech has been shrinking while disinformation and hate speech has exploded on social media.
The Guardian’s video team travelled through India to explore how fake news and censorship might be shaping the outcome of the election
Brian Krebs reports on research into geolocating routers:
Apple and the satellite-based broadband service Starlink each recently took steps to address new research into the potential security and privacy implications of how their services geolocate devices. Researchers from the University of Maryland say they relied on publicly available data from Apple to track the location of billions of devices globally—including non-Apple devices like Starlink systems—and found they could use this data to monitor the destruction of Gaza, as well as the movements and in many cases identities of Russian and Ukrainian troops...
Is this what the “pro-life” movement wanted?
The post Sterilization, Murders, Suicides: Bans Haven’t Slowed Abortions, and They’re Costing Lives appeared first on The Intercept.
ICC warrants against Israeli officials would mean they can’t travel — and their patrons in the U.S. would be pressured over continued arms sales.
The post Can a U.S. Ally Actually Be Held Accountable for War Crimes in the ICC? appeared first on The Intercept.
Thinking about visiting Denmark? From saying hello, to talking about owls in the bog, here’s how learning a little local lingo can enhance your trip and leave you feeling like an egg yolk …
OK, we’ll admit it. Danish isn’t the easiest language to learn – pronouncing certain words involves some invigorating tongue gymnastics and a talent for gulping down glottal stops. With just 6 million native speakers, Danish hardly matches widely spoken Mandarin (941 million speakers) or Spanish (486 million speakers) either.
But mastering a few basics – how to order a coffee or commenting on the weather by talking about windswept pelicans (seriously, read on) – can deeply enrich your experience when visiting Denmark. The Danes are a convivial bunch and will truly appreciate your efforts getting to grips with their Old Norse-descended syntax (no matter how foolish you may feel). Try to speak Danish in a snug cafe or pub and it could lead to some illuminating conversations and lifelong friendships. Heck, you might even be able to watch an episode of The Killing/Borgen with the subtitles off when you get back home too …
Continue reading...From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors. You’ll also receive handpicked offers from Guardian Holidays.
From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors.
You’ll also receive handpicked offers from Guardian Holidays.
Continue reading...All over the country, architecture firms make the case for bigger jails — then get hired to design them.
The post The Little-Known Reason Counties Keep Building Bigger Jails: Architecture Firms appeared first on The Intercept.
The megadonor’s plan for a $25 million research center at Cornell fell apart. So he took his money to Texas A&M.
The post Leonard Leo Built the Conservative Court. Now He’s Funneling Dark Money Into Law Schools. appeared first on The Intercept.
Citizens for Responsibility and Ethics in Washington documents former president’s threats against perceived political opponents
A major study of Donald Trump’s social media posts has revealed the scale of the former US president’s ambitions to target Joe Biden, judges and other perceived political enemies if he returns to power.
Citizens for Responsibility and Ethics in Washington (Crew), a watchdog organisation, analysed more than 13,000 messages published by Trump on his Truth Social platform and found him vowing revenge, retaliation and retribution against his foes.
Continue reading...Last week’s conviction of dissidents came in the biggest case since introduction of a new national security law
The verdict wasn’t surprising but outside room no 2 of the West Kowloon courthouse, people still wept. The panel of Hong Kong national security judges had set down two days for the hearing but dispensed with the core business in about 15 minutes. In the city’s largest ever national security trial – involving the prosecution of pro-democracy campaigners and activists from a group known as the “Hong Kong 47” – almost all the defendants were found guilty of conspiracy to commit subversion.
Their crime was trying to win an election, holding unofficial primaries in 2020 attended by an estimated 600,000 residents.
Continue reading...Government prosecutors claimed they didn’t know a former detainee recanted his testimony in interviews with the government.
The post Guantánamo Prosecutors Accused of “Outrageous” Misconduct for Trying to Use Torture Testimony appeared first on The Intercept.
Found guilty on 34 counts by a New York jury, Trump might find himself campaigning behind bars.
The post These Convictions Thwart Trump’s Plan to Pardon Himself appeared first on The Intercept.
ANC says demands that President Cyril Ramaphosa must step down is ‘no-go area’ as rival Jacob Zuma stokes fears of violence
The position of South Africa’s president, Cyril Ramaphosa, is a “no-go area” for coalition talks, the general secretary of the African National Congress has said, before the announcement of final results from last week’s election, in which the party lost its majority for the first time in 30 years of full democracy.
Ramaphosa’s bitter rival, the former president Jacob Zuma, whose new party came a surprise third, said the results announcement should not go ahead. Zuma said “people would be provoked”, raising the spectre of the deadly riots that broke out when he was sent to prison in 2021.
Continue reading...Claudia Sheinbaum is the presidential frontrunner, with 20,000 other posts up for grabs in the country’s biggest election ever
Mexican voters go to the polls on Sunday in an election that seems certain to deliver the country’s first female president – and may also give her party enough power in congress to change the constitution and rewire the democracy of Latin America’s second-largest economy.
Frontrunner Claudia Sheinbaum, a 61-year-old climate scientist and former mayor of Mexico City, has vowed to continue the policies of her populist predecessor, Andrés Manuel López Obrador, who founded the Morena party and forged a bond with voters who had become disenchanted with democracy.
Continue reading...After 30 years in power, the African National Congress, which took 40.2% of the vote, must engage in tricky coalition talks with rivals
The African National Congress’s (ANC) three decades of political dominance in South Africa has come to an end after it was announced that it had won just 40.2% of the vote in last week’s general election.
The ANC’s dramatic decline – the first time it has failed to win a majority of the votes since Nelson Mandela led it to victory in the first democratic election in 1994 – will lead to a chaotic round of coalition negotiations, with all of its potential partners posing difficulties.
Continue reading...Collapse in support means ANC may not reach 50% vote share needed to rule alone. Which parties are contenders for coalition?
South Africa is facing the uncertain possibility of a coalition government after a collapse in support for the ruling African National Congress party in Wednesday’s election meant it probably will not reach the 50% vote share needed for it to rule on its own. Here is a guide to the three main contenders for coalition partners:
Continue reading...Ex-president’s uMkhonto we Sizwe party erodes vote share of African National Congress, which has been in power for three decades
South Africa is facing the uncertain possibility of a coalition government after the former president Jacob Zuma’s new party upended the country’s elections, contributing to the African National Congress party’s vote share collapsing well below half, with 97% of voting stations counted.
By Saturday, the ANC, which has governed South Africa with a large majority since Nelson Mandela led it to power 30 years ago after the end of apartheid, had 40.14% of the vote.
Continue reading...Early election count puts African National Congress on 42% of the vote, compared with 57% in final tally in 2019
South Africa’s ruling African National Congress party looks set to lose its majority for the first time since it swept to power at the end of apartheid, in a watershed moment for the country, as support for the former liberation movement collapsed below 50% in partial results.
With 41.1% of votes counted on Thursday night, South Africa was on the precipice of an era of national coalition government. The ANC had 42.6% of the vote, with the pro-business Democratic Alliance on 23.8%.
Continue reading...The Intercept’s lawsuit against OpenAI and Microsoft shows how digital outlets are uniquely vulnerable.
The post Scarlett Johansson Isn’t Alone. The Intercept Is Getting Ripped Off by OpenAI Too. appeared first on The Intercept.
He tells the world he intends to be an authoritarian. So why won’t journalists repeat it?
The post The Media Still Doesn’t Grasp the Danger of Trump appeared first on The Intercept.
The U.S. held Saeed Bakhouch at Guantánamo Bay for 20 years without charge, then sent him to have his rights violated in Algeria.
The post After Torturing Him, U.S. Breaks Guarantees of Safety to Former Guantánamo Detainee appeared first on The Intercept.
ICC warrants against Israeli officials would mean they can’t travel — and their patrons in the U.S. would be pressured over continued arms sales.
The post Can a U.S. Ally Actually Be Held Accountable for War Crimes in the ICC? appeared first on The Intercept.
The battalion has a dedicated U.S. nonprofit to support its operations — whose president is supporting AIPAC’s political agenda.
The post This AIPAC Donor Funnels Millions to an IDF Unit Accused of Violating Human Rights appeared first on The Intercept.
In the survey of Democrats and independents in five battleground states, 2 in 5 voters said a ceasefire and conditioning aid would make them more likely to vote for Biden.
The post Conditioning Aid to Israel Would Boost Support for Biden in Key States, New Poll Finds appeared first on The Intercept.
With FDA approval on the horizon, an internal document lays out measures to treat PTSD and stanch the suicide crisis.
The post The VA Is Quietly Fast-Tracking MDMA Therapy for Veterans appeared first on The Intercept.
From targeting humanitarian vehicles to standing by as mobs attack trucks, Israel is blocking aid from reaching Gaza.
The post The State Department Says Israel Isn’t Blocking Aid. Videos Show the Opposite. appeared first on The Intercept.
Ophir Falk says there are ‘a lot of details to be worked out’ over plan announced by US president on Friday
The latest peace plan for Gaza was given a launch worthy of a historic turning point, with the US president delivering remarks directly to camera from the White House state dining room, declaring it finally “time for this war to end”.
Yet even as Joe Biden spelled out the proposal – leading in theory to a permanent end to hostilities, large-scale food deliveries and the start of reconstruction, there was clearly something awry.
Continue reading...Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations
Immerse yourself in the lush hills, heather-capped mountains and river valleys of the Bannau Brycheiniog national park (formerly known as the Brecon Beacons) with a three-night retreat that combines nature’s restorative powers with yoga. Located on a historic country estate, accommodation is in comfortable converted farm buildings – including the old grain silo, ideal for two, with the grounds perfect for restorative strolls. The package includes two guided hikes, delicious vegan food, paddleboarding down the River Wye or walking into the nearby book lover’s town of Hay-on-Wye.
Four-day retreat (various dates) from £649pp full-board; adventureyogi.com
They have been a hallmark of British life for more than 150 years but, recently, fish and chip shops have faced a battering from rising costs. Here, Daniel Gray reflects on the chippies of his childhood and their power to bind people together
They were there, outside the fish and chip shop, all of them. The dad with his household order on a scrappy sliver of paper. The girl of 11 or 12 quietly reciting her own family’s demands, lips miming through lyrics of Mum’s mushy peas and little brother’s Vimto. Teenagers documenting the seconds that passed on mobile phones. They argued over whether gravy on chips was disgusting or not without looking up from their screens. A man of 60 or so joined us, rubbed his hands together and addressed my mum: “You can’t beat Chippy Night can you, love?” For a few splendid minutes, the democracy of the chip-shop queue made everything seem all right.
Mum agreed with the man. It was she who declared this was our Chippy Night, an electric phrase that still, in my early 40s, elicits a cry of “Get in!” and a cheer from my teenage daughter. All three of us were there now, outside the Fisherman’s Wife in York, our nostrils tickled by the smell of batter and vinegar, our eyes drawn to the cosy glow of a fish and chip shop on a dark night. Among the closed shops and curtained windows of Bishopthorpe Road, it gleamed like a gold tooth in a barren mouth.
Continue reading...At Gerry’s the sandwich is elevated to a noble art, so roll up your sleeves and get stuck in
Gerry’s Hot Sub Deli, 50 Exmouth Market, London EC1R 4QE. Sandwiches £8.25-£13.50, poutine £6.75-£10.70, dessert £4.25, wine £6.95 a glass, beer £3.95 a half pint
Happiness is a handful of lunch and dressing running down your forearms. Certainly, anything that demands to be eaten alongside a roll of kitchen paper deserves to be taken seriously. By these criteria, which I’ve just invented, but now cleave to like holy scripture, the food at Gerry’s Hot Subs on London’s Exmouth Market deserves to be taken very seriously indeed. Lunch there is messy. Prepare to wipe yourself down afterwards or even nip home for a shower. But my, it’s good. The fact is, everybody can make themselves a sandwich, but you don’t want just anybody to make one for you. The frame is so very tight: some form of bread as vehicle for everything else. It demands a compulsive interest in detail combined with a profound understanding of what will make for a single, multi-textured mouthful. Followed by another and another.
Continue reading...The US president’s announcement on Friday suggested a ceasefire might be close, but Benjamin Netanyahu’s rebuke was swift and decisive
The latest peace plan for Gaza was given a launch worthy of a historic turning point, with the US president delivering remarks directly to camera from the White House state dining room, declaring it finally “time for this war to end”.
Yet even as Joe Biden spelled out the proposal – leading in theory to a permanent end to hostilities, large-scale food deliveries and the start of reconstruction, there was clearly something awry.
Continue reading... submitted by /u/Apprehensive-Mark607 [link] [comments] |
Woman from Riposte Alimentaire arrested after sticking poster on impressionist painter’s Coquelicots
A climate activist has been arrested for sticking an adhesive poster on a Monet painting at the Musée d’Orsay in Paris to draw attention to global heating, a police source said.
The action by the woman, a member of Riposte Alimentaire (Food Response) – a group of environmental activists and defenders of sustainable food production – was seen in a video posted on X, placing a blood-red poster over Coquelicots (Poppies) by the French impressionist painter Claude Monet.
Continue reading...Approach replaces sugar with mashed pulp and husk of cocoa pod and uses less land and water
Healthier and more sustainable chocolate could hit store shelves after Swiss scientists and chocolatiers developed a recipe that swaps sugar for waste plant matter.
By mashing up the pulp and husk of a cocoa pod instead of just taking the beans, scientists have made a sweet and fibrous gel that could replace the sugar in chocolate, according to a report published in Nature Food.
Continue reading...Global industry ‘in crisis’ as fears about Brazilian harvest help push wholesale prices to record highs
Orange juice makers are considering turning to alternative fruits such as mandarins as wholesale prices have “gone bananas” amid fears of poor harvests in Brazil.
Prices of orange juice concentrate reached a new high of $4.95 (£3.88) a lb on futures markets this week after growers in the main orange producing areas of Brazil said they were expecting the harvest to be 24% down on last year at 232m 40.8kg boxes – worse than the 15% fall previously predicted.
Continue reading...Michelle Roach bought a used ice-cream van in order to bring cheap, affordable food to Liverpool's struggling communities. She wanted a vehicle with freezers built in for frozen food, and also something cheerful that was able to break down stigmas around food poverty. Using a '10 items for £5' model, Michelle sources discount food from supermarket surplus and donations.
The Guardian's Christopher Cherry follows Michelle and the van on its rounds, with the service struggling to meet overwhelming demand as the cost of living crisis deepens, and the UK's general election fast approaches.
Continue reading...A weekly email from Yotam Ottolenghi, Meera Sodha, Felicity Cloake and Rachel Roddy, featuring the latest recipes and seasonal eating ideas
Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
Sign up below to start receiving the best of our culinary journalism in one mouth-watering weekly email.
Continue reading...Khaled Al Serr, a young surgeon, vanished from Nasser Hospital in Khan Younis two months ago. He hasn’t been heard from since.
The post Hundreds of Palestinian Doctors Disappeared Into Israeli Detention appeared first on The Intercept.
ICC warrants against Israeli officials would mean they can’t travel — and their patrons in the U.S. would be pressured over continued arms sales.
The post Can a U.S. Ally Actually Be Held Accountable for War Crimes in the ICC? appeared first on The Intercept.
With FDA approval on the horizon, an internal document lays out measures to treat PTSD and stanch the suicide crisis.
The post The VA Is Quietly Fast-Tracking MDMA Therapy for Veterans appeared first on The Intercept.
From targeting humanitarian vehicles to standing by as mobs attack trucks, Israel is blocking aid from reaching Gaza.
The post The State Department Says Israel Isn’t Blocking Aid. Videos Show the Opposite. appeared first on The Intercept.
South Africa's case against Israel over allegations of genocide before the international court of justice has raised a central question of international law: what is genocide and how do you prove it? It is one of three genocide cases being considered by the UN's world court, but since the genocide convention was approved in 1948, only three instances have been legally recognised as genocide. Josh Toussaint-Strauss looks back on these historical cases to find out why the crime is so much harder to prove than other atrocities, and what bearing this has on South Africa's case against Israel and future cases
What is the genocide convention and how might it apply to the UK and Israel?
‘Famine is setting in’: UN court orders Israel to unblock Gaza food aid
You don’t really ever need extra reasons to visit Denmark, but the country’s sheer variety of cultural highlights looks set to enliven any stay this year
Stargazing, seals and sandbanks in Mandø
Denmark’s wilderness zones and sparsely populated isles have long been havens for nature lovers and stargazers. Mandø, on the south-west coast of Jutland, is the most recent addition to the country’s four Dark Sky Parks. A small island in the Wadden Sea National Park, Mandø is most easily accessed at low tide via tractor bus over the causeway from the mainland – adding to the adventure and reducing the chances of latecomers’ annoying car headlights ruining your night vision. By day, you’ll likely want to visit the lovingly preserved, thatched and white-walled Mandø House museum (an early 19th-century shipmaster’s home), not to mention the island’s landmark windmill and church. Observe thriving seal and migratory bird species on a bike ride around the marshes and sandbanks.
Raise a glass to (probably) the world’s best beer
Not content with producing, probably, the best beer in the world, Carlsberg has created the impressive Carlsberg City District in one of Copenhagen’s most historic quarters. The recently completed Home of Carlsberg is the result of an extensive five-year museum revamp to bring history to life through interactive displays and guided tours of the old cellars. With a beautifully appointed gallery of vintage bottles, a stable with draught horses that hark back to the days of carts hauling barrels through Copenhagen’s cobbled streets, and tasting sessions too, if you’re in Copenhagen and you love beer, this is one not to be missed. Definitely.
On the last day of his Huginn mission, ESA astronaut Andreas Mogensen takes us on a tour of the place he called home for 6 months: the International Space Station. From the beautiful views of Cupola to the kitchen in Node 1 filled with food and friends and all the way to the science of Columbus, the Space Station is the work and living place for astronauts as they help push science forward.
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
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Continue reading...Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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Non-fungible tokens (NFTs) are the most popular digital assets today, capturing the attention of cryptocurrency investors, whales and people from around the world. People find it amazing that some users spend thousands or millions of dollars on a single NFT-based image of a monkey or other token, but you can simply take a screenshot for free. So here we share some freuently asked question about NFTs.
NFT stands for non-fungible token, which is a cryptographic token on a blockchain with unique identification codes that distinguish it from other tokens. NFTs are unique and not interchangeable, which means no two NFTs are the same. NFTs can be a unique artwork, GIF, Images, videos, Audio album. in-game items, collectibles etc.
A blockchain is a distributed digital ledger that allows for the secure storage of data. By recording any kind of information—such as bank account transactions, the ownership of Non-Fungible Tokens (NFTs), or Decentralized Finance (DeFi) smart contracts—in one place, and distributing it to many different computers, blockchains ensure that data can’t be manipulated without everyone in the system being aware.
The value of an NFT comes from its ability to be traded freely and securely on the blockchain, which is not possible with other current digital ownership solutionsThe NFT points to its location on the blockchain, but doesn’t necessarily contain the digital property. For example, if you replace one bitcoin with another, you will still have the same thing. If you buy a non-fungible item, such as a movie ticket, it is impossible to replace it with any other movie ticket because each ticket is unique to a specific time and place.
One of the unique characteristics of non-fungible tokens (NFTs) is that they can be tokenised to create a digital certificate of ownership that can be bought, sold and traded on the blockchain.
As with crypto-currency, records of who owns what are stored on a ledger that is maintained by thousands of computers around the world. These records can’t be forged because the whole system operates on an open-source network.
NFTs also contain smart contracts—small computer programs that run on the blockchain—that give the artist, for example, a cut of any future sale of the token.
Non-fungible tokens (NFTs) aren't cryptocurrencies, but they do use blockchain technology. Many NFTs are based on Ethereum, where the blockchain serves as a ledger for all the transactions related to said NFT and the properties it represents.5) How to make an NFT?
Anyone can create an NFT. All you need is a digital wallet, some ethereum tokens and a connection to an NFT marketplace where you’ll be able to upload and sell your creations
When you purchase a stock in NFT, that purchase is recorded on the blockchain—the bitcoin ledger of transactions—and that entry acts as your proof of ownership.
The value of an NFT varies a lot based on the digital asset up for grabs. People use NFTs to trade and sell digital art, so when creating an NFT, you should consider the popularity of your digital artwork along with historical statistics.
In the year 2021, a digital artist called Pak created an artwork called The Merge. It was sold on the Nifty Gateway NFT market for $91.8 million.
Non-fungible tokens can be used in investment opportunities. One can purchase an NFT and resell it at a profit. Certain NFT marketplaces let sellers of NFTs keep a percentage of the profits from sales of the assets they create.
Many people want to buy NFTs because it lets them support the arts and own something cool from their favorite musicians, brands, and celebrities. NFTs also give artists an opportunity to program in continual royalties if someone buys their work. Galleries see this as a way to reach new buyers interested in art.
There are many places to buy digital assets, like opensea and their policies vary. On top shot, for instance, you sign up for a waitlist that can be thousands of people long. When a digital asset goes on sale, you are occasionally chosen to purchase it.
To mint an NFT token, you must pay some amount of gas fee to process the transaction on the Etherum blockchain, but you can mint your NFT on a different blockchain called Polygon to avoid paying gas fees. This option is available on OpenSea and this simply denotes that your NFT will only be able to trade using Polygon's blockchain and not Etherum's blockchain. Mintable allows you to mint NFTs for free without paying any gas fees.
The answer is no. Non-Fungible Tokens are minted on the blockchain using cryptocurrencies such as Etherum, Solana, Polygon, and so on. Once a Non-Fungible Token is minted, the transaction is recorded on the blockchain and the contract or license is awarded to whoever has that Non-Fungible Token in their wallet.
You can sell your work and creations by attaching a license to it on the blockchain, where its ownership can be transferred. This lets you get exposure without losing full ownership of your work. Some of the most successful projects include Cryptopunks, Bored Ape Yatch Club NFTs, SandBox, World of Women and so on. These NFT projects have gained popularity globally and are owned by celebrities and other successful entrepreneurs. Owning one of these NFTs gives you an automatic ticket to exclusive business meetings and life-changing connections.
That’s a wrap. Hope you guys found this article enlightening. I just answer some question with my limited knowledge about NFTs. If you have any questions or suggestions, feel free to drop them in the comment section below. Also I have a question for you, Is bitcoin an NFTs? let me know in The comment section below
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