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Ravinder Bhogal’s recipes for cooking with lentils
Wed, 15 Jan 2025 08:00:15 GMT
Lentils are cheap, nutritious and good for the planet. Here are three delicious ways to get more into your meals
My pantry is stocked with an abundance of lentils: tiny red ones that take moments to cook, which I throw into soups; buttery yellow ones for khichdi; French green ones to add heft to salads; glossy black beluga; and pebbly puy. They’re cheap, nutritional powerhouses that have a low carbon footprint, require little water to grow and improve the health of depleted soil, making them good for our planet, too. What’s not to love? Dal might be the obvious choice when cooking lentils, but there is so much more you can do with them.
Continue reading...It’s one thing to yuck my yum – but to insist I should be punished for it invites my cheesy ire
Forget Greenland. A UK pizzeria, Lupa Pizza in Norwich, rendered itself the No 1 place on earth most deserving of hostile annexation this week when it announced a “taste tax” on one of its offerings.
In the past, wars have been provoked by a pig, cod, bird droppings, a bucket, someone’s ear and a pastry shop Promoted with the heft of the modern internet, Lupa’s reckless polarisation of the pizza may yet heave us into Ragnarök.
Continue reading...This cool, crunchy Sichuan salad, drenched in garlicky dressing and fiery chillies, is now a global favourite. The secret? Make sure you bruise the cucumbers, rather than actually smash them
Though I suspect many of us first find ourselves drawn to this Chinese “cold plate” by the faintly surreal overtones of vegetable-based violence suggested by the name (and before you say it, cucumbers are, of course, botanically speaking a fruit), it’s the flavour that keeps us coming back for more. A salad of cool, crunchy fruit bathed in a deeply savoury, garlicky dressing, according to Wei Guo of the Red House Spice blog, Pāi Huáng Guā is to be found on “family dinner tables, in small street cafes and in upscale restaurants” nationwide.
Here in the UK, however, it’s particularly associated with Sichuan restaurants, where the cucumbers act as a bracing contrast to the fiery flavours of chilli and hot and numbing Sichuan peppercorns. In fact, there are many different versions regionally, but what they all have in common is a guarantee to wake up your palate with a good smack after all those turkey sandwiches – though it would pair pretty well with them, too. In fact, smacked cucumbers go with everything from grilled meat to hot pots, but right now I’d recommend starting with a fried egg (or some silken tofu) and a bowl of steamed rice.
Continue reading...Nicole Kidman’s Babygirl, which features an erotic dairy-based scene, is the latest reminder of the debate about mature milk-drinkers
Several years ago, I tried to impress a new girlfriend (now my wife) with my cultural credentials by dragging her to an off-off-off-off-Broadway play about psychedelics in a tiny East Village theatre. I can’t remember much about the play – other than it was terrible – but I will never forget the young man sitting in front of us. He arrived late, awkwardly clambered over a few people to get to his seat, and then proceeded to down a carton of milk. The lateness and the clambering I could excuse. But the milk-drinking? That was horrifying. There is something undeniably unsettling about adults who drink cold cow’s milk in public.
I have tried to scrub the East Village milkman from my mind but I was reminded of the incident last week when Nicole Kidman chugged a glass of milk while accepting her award for best actress in the film Babygirl (which features an erotic milk-based scene) at the National Board of Review Awards. Babygirl isn’t the first film to use milk, a liquid strongly associated with childhood and innocence, in a symbolic manner. “Adult milk-drinking has long been used to evoke creepiness in films,” Vice proclaimed in a 2022 piece that cited the milk bar in Stanley Kubrick’s A Clockwork Orange (1971) and the famous milk scene in Inglourious Basterds (2009).
Continue reading...RedNote, also known as Xiaohongshu, rockets to top of US app stores, along with ByteDance’s Lemon8
New users have piled in to the Chinese social media app RedNote just days before a proposed US ban on the popular social media app TikTok, as the lesser-known company rushes to capitalize on the sudden influx while walking a delicate line of moderating English-language content.
In a live chat dubbed “TikTok Refugees” on RedNote on Monday, more than 50,000 US and Chinese users joined the room. Veteran Chinese users, with some sense of bewilderment, welcomed their American counterparts and swapped notes with them on topics such as food and youth unemployment. Occasionally, however, the Americans veered into riskier territory.
Continue reading...Thirty-six bodies brought to surface amid claims 109 are dead and between 400 and 800 people still alive and trapped
Thirty-six bodies have been brought out of an illegal goldmine in South Africa and 82 people have been taken out alive since Monday, after police blocked supplies of food, water and medicine to the workers underground in October in an attempt to force them out.
On Thursday, a letter brought up to the surface claimed there were 109 dead bodies underground. A video circulated by the NGO Mining Affected Communities United in Action (Macua) appeared to show more than 50 wrapped bodies laid out in a tunnel.
Continue reading...His meal-replacement business is worth hundreds of millions, but Collier’s rise to the top has been far from easy. He discusses bodybuilding, bullies and why nutrition is more polarising than politics
When James Collier got married to Melanie nearly 10 years ago, his dad paid for the honeymoon. Collier’s businesses weren’t exactly booming, but he had a good feeling about a new venture. “I was on the beach checking my emails, and I said to Mel: ‘I think this is going to do all right, this one.’ And that was an underestimation.”
It certainly was. Sales of Huel, the meal-replacement brand Collier launched in 2015, topped £214m last year. Pre-tax profits tripled to £13.8m. Huel – a product mainly made of oats, pea protein and flaxseeds, which comes in powder, drink, snack bar and meal-pot forms – is sold in 25,000 shops worldwide, including 70% of UK supermarkets. The company was most recently valued at £440m, but has since had investment from Morgan Stanley. Just how rich is Collier now?
Continue reading...Phone video shared by mining NGO appears to show dozens of wrapped bodies in underground tunnel
The South African government has launched a mission to bring to the surface potentially hundreds of people in an illegal mine who last year had supplies of food, water and medicine blocked by police in an attempt to force them out.
The government agreed to the attempt on Friday after the sister of one of those underground initiated a court case in response to letters from miners brought to the surface on Thursday.
Continue reading...This week: what we learned testing toothbrushes, fitness kit worth the investment, and slow cookers for warming winter feasts
• Don’t get the Filter delivered to your inbox? Sign up here
When the Filter asked me to write a roundup of the best electric toothbrushes, I didn’t see any reason not to. After all, I’ve been reviewing battery-powered gadgets for more than a decade, and I have all 32 teeth and a comfortable toothpaste budget, which makes me as qualified as anybody else.
Or does it? Actually, in the absence of professional toothbrushing leagues*, how would I know if I’m an expert in the art of oral hygiene or not? Conventional (and, as it turns out, likely bogus) wisdom suggests that anyone can become an expert in anything with 10,000 hours of practice.
The best blenders to blitz like a pro, tried and tested, from Ninja to Nutribullet
14 of the best men’s boots for winter, from Chelsea to brogues to western
The best slow cookers for effortless homemade meals, tried and tested
Continue reading...A year in Palestine, living in fear of not just genocide — but AIDS.
The post Queer, HIV-Positive, and Running Out of Medication in Gaza appeared first on The Intercept.
From Whole Earth and Meridian to supermarket staples, which is the best crunchy peanut butter, and how much do you really need to spend on it?
I came late to the peanut butter party, and my mum remains convinced that it’s extremely unhealthy stuff, which, to be fair to her, is probably true of the sugary versions of my childhood. In the past few years, however, peanut butter has gone back to its health-food roots. It is now championed for its protein and monounsaturated fat content, as brands stripped of their sweeteners and emulsifiers have occupied the premium end of the market. Given that these new-wave natural peanut butters tend to contain nothing but peanuts – give or take the odd pinch of salt – the difference between supermarket own-label and luxury jars tends to be slight. The biggest variations are largely in the sourcing and quality of the peanuts themselves.
This means that peanut butter is a handy thing to have in the cupboard at all times. Personally, I prefer a loose, crunchy consistency; for all the claims about sustainable palm oil, there’s simply no need for it in peanut butter, which, like tahini, separates naturally over time and is just as easily stirred back together. To slow the separation, simply beat the oil back in, then store the jar upside down in the fridge – assuming it lasts that long.
Continue reading...A job listing for the Super Bowl LIX halftime show offers $12 per hour — part of a long pattern of host-city residents getting the short shrift.
The post Everyone’s Making Millions But the Super Bowl Haltime Show Wants to Hire New Orleans Locals for $12 an Hour appeared first on The Intercept.
A weekly email from Yotam Ottolenghi, Meera Sodha, Felicity Cloake and Rachel Roddy, featuring the latest recipes and seasonal eating ideas
Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
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Continue reading...Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
Explore all our newsletters: whether you love film, football, fashion or food, we’ve got something for you
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Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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The film A Complete Unknown has sparked interest in the folk singers’ doomed romance, and with it the realization that a similar dynamic is ‘happening to girls everywhere’
Lynda Saldana saw A Complete Unknown on the day it opened – partly because she’s a Bob Dylan fan, and partly because she loves Timothée Chalamet, who plays the folk rock icon during his breakout black turtleneck years. But one supporting character stood out more: the folk legend Joan Baez, played by Monica Barbaro. Saldana had never heard of Baez, but watching Baez and Dylan’s on-again, off-again relationship on screen made her eager to learn more. What happened between them? Did they end up together? “I had to look up their lore,” Saldana said.
Saldana, who is 19 and a sophomore at the University of Arizona, is not the only young woman studying up on Baez’s decades-long career – and especially where it intersected with Dylan’s. Saldana found TikTok fan edits of the duo performing together at the 1964 Newport Folk festival, and clips from a 2023 documentary in which Baez called the romance “totally demoralizing”.
Continue reading...Exclusive: Newly uncovered documents reveal chemicals giant was aware ‘environmentally neutral’ products did not biodegrade
The multibillion-dollar chemicals company 3M told customers its firefighting foams were harmless and biodegradable when it knew they contained toxic substances so persistent they are now known as “forever chemicals” and banned in many countries including the UK, newly uncovered documents show.
From the 1960s until 2003, 3M made foams containing PFOS and PFOA (perfluorooctane sulfonate and perfluorooctanoic acid), synthetic chemicals that can take tens of thousands of years to degrade in the environment and have been linked to cancers and a range of other health problems such as thyroid disease, high cholesterol, hormonal problems and fertility issues.
Continue reading...Exclusive: US companies are increasingly shipping toxic waste to other countries, where some argue it poses a risk
US companies ship more than 1m tons of hazardous waste to other countries each year, raising questions over possible impacts on health and the environment, an investigation by the Guardian and Quinto Elemento Lab has found.
Exports of toxic waste, most of which is shipped to Mexico and Canada, have climbed 17% since 2018, US records show. And while sending it away for recycling and disposal is legal, some experts are concerned that more and more of America’s most dangerous discards are leaving the country.
Continue reading...Lentils are cheap, nutritious and good for the planet. Here are three delicious ways to get more into your meals
My pantry is stocked with an abundance of lentils: tiny red ones that take moments to cook, which I throw into soups; buttery yellow ones for khichdi; French green ones to add heft to salads; glossy black beluga; and pebbly puy. They’re cheap, nutritional powerhouses that have a low carbon footprint, require little water to grow and improve the health of depleted soil, making them good for our planet, too. What’s not to love? Dal might be the obvious choice when cooking lentils, but there is so much more you can do with them.
Continue reading...Exclusive: Sampling results show ‘extremely concerning’ concentrations of PFOS and PFOA at sites across UK
RAF bases are hotspots of toxic “forever chemical” pollution in water, analysis of Ministry of Defence documents has revealed.
Moreover, some of the highest concentrations of these chemicals in British drinking water sources are near RAF bases, official sampling results obtained by the Guardian and Watershed Investigations show.
Continue reading...In today’s newsletter: Kyiv’s interrogation footage of captured North Korean soldiers leads to questions about what it might do with the soldiers – and what the PoWs might do for them
Good morning. In a grinding war where significant changes at the front are hard to discern, a video released by Ukraine on Sunday is a rare point of focus: it featured two North Korean soldiers, answering questions from their Ukrainian captors, and weighing the circumstances of their presence in a conflict thousands of miles from home.
The video is, perhaps, not militarily significant. But it is a unique insight into one of the more extraordinary aspects of a conflict that has drawn in actors from all over the world, and is a crucible in which every participant is learning how modern wars are fought.
Economy | Rachel Reeves will remain as chancellor until the next general election, Keir Starmer has insisted, as he warned the Treasury would be “ruthless” over public spending cuts to help meet the government’s fiscal rules.
Gaza | Joe Biden has said his administration is on the brink of sealing a ceasefire deal between Israel and Hamas that could pause the war after more than 14 months of fighting. Biden administration officials have said they believe the deal may be concluded before Donald Trump’s inauguration next week.
US politics | Donald Trump would have been convicted of crimes over his failed attempt to cling to power in 2020 if he had not won the presidential election in 2024, according to the special counsel who investigated him. Jack Smith’s report detailing his team’s findings about Trump’s efforts to subvert democracy was released early on Tuesday.
UK news | A man accused of driving a young mother to suicide through domestic violence has been found guilty of assault and prolonged controlling behaviour but cleared of her manslaughter. Ryan Wellings, 30, was blamed from “beyond the grave” for the death of his partner, Kiena Dawes. Read more about the case.
‘Forever chemicals’ | The cost of cleaning up toxic forever chemical pollution could reach more than £1.6tn across the UK and Europe over a 20-year period, an annual bill of £84bn, research has found. PFAS (per- and polyfluoroalkyl substances) are used in everything from cosmetics to nonstick pans but are almost indestructible without human intervention.
[It is] unclear if North Korea will even claim the two captured soldiers as their own, given Moscow and Pyongyang’s refusal to officially admit that North Korean forces have been deployed to Russia. At the same time, Russia could claim them as their own and hand them over to North Korea after they are traded with Ukrainian PoWs.
Continue reading...“The consistent defunding of other city programs in order to give the LAPD billions a year has consequences,” said a local activist.
The post LA Budgeted Money For Cop Jobs While Cutting Fire Department Positions. Now the City Is Burning. appeared first on The Intercept.
SEMrush and Ahrefs are among
the most popular tools in the SEO industry. Both companies have been in
business for years and have thousands of customers per month.
If you're a professional SEO or trying to do digital
marketing on your own, at some point you'll likely consider using a tool to
help with your efforts. Ahrefs and SEMrush are two names that will likely
appear on your shortlist.
In this guide, I'm going to help you learn more about these SEO tools and how to choose the one that's best for your purposes.
What is SEMrush?
SEMrush is a popular SEO tool with a wide range of
features—it's the leading competitor research service for online marketers.
SEMrush's SEO Keyword Magic tool offers over 20 billion Google-approved
keywords, which are constantly updated and it's the largest keyword database.
The program was developed in 2007 as SeoQuake is a
small Firefox extension
Features
Ahrefs is a leading SEO platform that offers a set of
tools to grow your search traffic, research your competitors, and monitor your
niche. The company was founded in 2010, and it has become a popular choice
among SEO tools. Ahrefs has a keyword index of over 10.3 billion keywords and
offers accurate and extensive backlink data updated every 15-30 minutes and it
is the world's most extensive backlink index database.
Features
Direct Comparisons: Ahrefs vs SEMrush
Now that you know a little more about each tool, let's
take a look at how they compare. I'll analyze each tool to see how they differ
in interfaces, keyword research resources, rank tracking, and competitor
analysis.
User Interface
Ahrefs and SEMrush both offer comprehensive information
and quick metrics regarding your website's SEO performance. However, Ahrefs
takes a bit more of a hands-on approach to getting your account fully set up,
whereas SEMrush's simpler dashboard can give you access to the data you need
quickly.
In this section, we provide a brief overview of the elements
found on each dashboard and highlight the ease with which you can complete
tasks.
AHREFS
The Ahrefs dashboard is less cluttered than that of
SEMrush, and its primary menu is at the very top of the page, with a search bar
designed only for entering URLs.
Additional features of the Ahrefs platform include:
SEMRUSH
When you log into the SEMrush Tool, you will find four
main modules. These include information about your domains, organic keyword
analysis, ad keyword, and site traffic.
You'll also find some other options like
Both Ahrefs and SEMrush have user-friendly dashboards,
but Ahrefs is less cluttered and easier to navigate. On the other hand, SEMrush
offers dozens of extra tools, including access to customer support resources.
When deciding on which dashboard to use, consider what
you value in the user interface, and test out both.
If you're looking to track your website's search engine
ranking, rank tracking features can help. You can also use them to monitor your
competitors.
Let's take a look at Ahrefs vs. SEMrush to see which
tool does a better job.
The Ahrefs Rank Tracker is simpler to use. Just type in
the domain name and keywords you want to analyze, and it spits out a report
showing you the search engine results page (SERP) ranking for each keyword you
enter.
Rank Tracker looks at the ranking performance of
keywords and compares them with the top rankings for those keywords. Ahrefs
also offers:
You'll see metrics that help you understand your
visibility, traffic, average position, and keyword difficulty.
It gives you an idea of whether a keyword would be
profitable to target or not.
SEMRush offers a tool called Position Tracking. This
tool is a project tool—you must set it up as a new project. Below are a few of
the most popular features of the SEMrush Position Tracking tool:
All subscribers are given regular data updates and
mobile search rankings upon subscribing
The platform provides opportunities to track several
SERP features, including Local tracking.
Intuitive reports allow you to track statistics for the
pages on your website, as well as the keywords used in those pages.
Identify pages that may be competing with each other
using the Cannibalization report.
Ahrefs is a more user-friendly option. It takes seconds
to enter a domain name and keywords. From there, you can quickly decide whether
to proceed with that keyword or figure out how to rank better for other
keywords.
SEMrush allows you to check your mobile rankings and
ranking updates daily, which is something Ahrefs does not offer. SEMrush also
offers social media rankings, a tool you won't find within the Ahrefs platform.
Both are good which one do you like let me know in the comment.
Keyword research is closely related to rank tracking,
but it's used for deciding which keywords you plan on using for future content
rather than those you use now.
When it comes to SEO, keyword research is the most
important thing to consider when comparing the two platforms.
The Ahrefs Keyword Explorer provides you with thousands
of keyword ideas and filters search results based on the chosen search engine.
Ahrefs supports several features, including:
SEMrush's Keyword Magic Tool has over 20 billion
keywords for Google. You can type in any keyword you want, and a list of
suggested keywords will appear.
The Keyword Magic Tool also lets you to:
Both of these tools offer keyword research features and
allow users to break down complicated tasks into something that can be
understood by beginners and advanced users alike.
If you're interested in keyword suggestions, SEMrush
appears to have more keyword suggestions than Ahrefs does. It also continues to
add new features, like the Keyword Gap tool and SERP Questions recommendations.
Both platforms offer competitor analysis tools,
eliminating the need to come up with keywords off the top of your head. Each
tool is useful for finding keywords that will be useful for your competition so
you know they will be valuable to you.
Ahrefs' domain comparison tool lets you compare up to five websites (your website and four competitors) side-by-side.it also shows you how your site is ranked against others with metrics such as backlinks, domain ratings, and more.
Use the Competing Domains section to see a list of your
most direct competitors, and explore how many keywords matches your competitors
have.
To find more information about your competitor, you can
look at the Site Explorer and Content Explorer tools and type in their URL
instead of yours.
SEMrush provides a variety of insights into your
competitors' marketing tactics. The platform enables you to research your
competitors effectively. It also offers several resources for competitor
analysis including:
Traffic Analytics helps you identify where your
audience comes from, how they engage with your site, what devices visitors use
to view your site, and how your audiences overlap with other websites.
SEMrush's Organic Research examines your website's
major competitors and shows their organic search rankings, keywords they are
ranking for, and even if they are ranking for any (SERP) features and more.
The Market Explorer search field allows you to type in
a domain and lists websites or articles similar to what you entered. Market
Explorer also allows users to perform in-depth data analytics on These
companies and markets.
SEMrush wins here because it has more tools dedicated to
competitor analysis than Ahrefs. However, Ahrefs offers a lot of functionality
in this area, too. It takes a combination of both tools to gain an advantage
over your competition.
When it comes to keyword data research, you will become
confused about which one to choose.
Consider choosing Ahrefs if you
Consider SEMrush if you:
Both tools are great. Choose the one which meets your
requirements and if you have any experience using either Ahrefs or SEMrush let
me know in the comment section which works well for you.
His meal-replacement business is worth hundreds of millions, but Collier’s rise to the top has been far from easy. He discusses bodybuilding, bullies and why nutrition is more polarising than politics
When James Collier got married to Melanie nearly 10 years ago, his dad paid for the honeymoon. Collier’s businesses weren’t exactly booming, but he had a good feeling about a new venture. “I was on the beach checking my emails, and I said to Mel: ‘I think this is going to do all right, this one.’ And that was an underestimation.”
It certainly was. Sales of Huel, the meal-replacement brand Collier launched in 2015, topped £214m last year. Pre-tax profits tripled to £13.8m. Huel – a product mainly made of oats, pea protein and flaxseeds, which comes in powder, drink, snack bar and meal-pot forms – is sold in 25,000 shops worldwide, including 70% of UK supermarkets. The company was most recently valued at £440m, but has since had investment from Morgan Stanley. Just how rich is Collier now?
Continue reading...Whether you’re chasing folding treadmills or gym quality on a budget, our top-rated running machines will accelerate your training
• The best running shoes to take you from trail to road to marathon, tried and tested by runners
Although the treadmill has been around since the early 1800s, when it was once used to punish prisoners (sounds about right), it didn’t become a common feature in the home until the late 1960s, when William Staub unleashed his PaceMaster 600 on the US public.
Where they were once a simple rolling deck, treadmills today are often glossy pieces of interactive tech. Many now offer on-demand, real-time workouts (pioneered by Peloton) and the latest blockbuster movies via streaming services. Even if your treadmill doesn’t sport a whopping touchscreen display, it probably works nicely with heart-rate monitors, smartwatches and smartphone apps to track workouts and offer performance statistics after every session.
Best treadmill overall:
Peloton Tread
£3,095 at Peloton
Best budget treadmill:
JTX Slimline
£599 at JTX Fitness
Best for gym quality:
JTX Sprint-9 Pro
£1,699 at JTX Fitness
Best folding treadmill:
ProForm Pro 9000
£2,299 at Fitness Superstore
Bundle up and break a sweat with these winter running accessories, from base layers and gloves to waterproof jackets
• The best running shoes to take you from trail to road to marathon
If you’re tempted to stop running in the winter or retreat to the gym, think again. Whether it’s getting out for fresh air and daylight on crisp, blue-sky days, or blowing away the cobwebs in the dark and rain after work, running outdoors can make winter more bearable.
With a few changes to your attire and some nifty accessories, you can stay warm and dry and be safer. You won’t need all of the below – it depends on where you run, how far and what time of day you get out. Everything featured is either unisex or available in women’s and men’s versions.
Continue reading...Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise is good for us and can be especially beneficial to mental health. As the number of people presenting to their doctors with mood disorders continues to climb, more GPs are urging us to exercise more. It has even been available on the NHS as treatment for mild mental health issues since 2019. But for many people, doing more exercise remains a hard ask.
We all know we should do more exercise and arguments for its benefits hardly need repeating: improved blood pressure, better sleep, strength, mobility, confidence, mood and posture, perhaps even a better reflection when we look in the mirror.
Continue reading...This week: what we learned testing toothbrushes, fitness kit worth the investment, and slow cookers for warming winter feasts
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When the Filter asked me to write a roundup of the best electric toothbrushes, I didn’t see any reason not to. After all, I’ve been reviewing battery-powered gadgets for more than a decade, and I have all 32 teeth and a comfortable toothpaste budget, which makes me as qualified as anybody else.
Or does it? Actually, in the absence of professional toothbrushing leagues*, how would I know if I’m an expert in the art of oral hygiene or not? Conventional (and, as it turns out, likely bogus) wisdom suggests that anyone can become an expert in anything with 10,000 hours of practice.
The best blenders to blitz like a pro, tried and tested, from Ninja to Nutribullet
14 of the best men’s boots for winter, from Chelsea to brogues to western
The best slow cookers for effortless homemade meals, tried and tested
Continue reading...
Two teenagers held on suspicion of murder and woman on suspicion of assisting offender, after Kelyan Bokassa’s death
Police investigating the fatal stabbing of a 14-year-old boy on a London bus have arrested three people.
Kelyan Bokassa was travelling on a 472 bus to Abbey Wood when he was attacked at about 2.30pm on Tuesday as the bus was on Woolwich Church Road.
Continue reading...When our honeymoon flight was cancelled it confirmed we’d be repaid in full. Nothing happened
The day before we were due to fly to Barbados on our honeymoon, Virgin Atlantic notified us that our flight had been cancelled due to an impending hurricane. We chose the option of a refund and received confirmation that the £1,932 would be paid in full. Nothing happened.
After more than three weeks, I called and was told that it had not been actioned due to an error. Five days later I was told that my request had been closed a month earlier. On my fourth call I found we’d been wrongly registered as “no shows” which was why the refund had not been processed. More promises ensued, but still no money.
Continue reading...Airbnb and Booking.com are the market leaders, but a new wave of smaller accommodation platforms are offering an alternative – and trying to give something back to local communities
Accounts of tenants illegally subletting rental properties by listing them on Airbnb and Booking.com, without the permission of their landlords, have hit the headlines in recent months. While there’s no denying that the convenience of these accommodation booking platforms has transformed holidays – making independent travel more accessible and affordable – that convenience often comes at a cost. In tourism hotspots like Barcelona, which banned short-term rentals in 2021 (and will ban all apartment rentals to tourists by late 2028), platforms such as Airbnb are being blamed for driving up rents and house prices for residents.
However, there are alternatives to these search engine and booking monoliths, with an increasing number of smaller websites offering hand-picked owner-run, independent B&Bs, home swaps, or rental properties that are primary homes (rather than fuelling a second home market). With a focus on passionate, local hosts who know their patch inside out, using these platforms can also take some of the pain out of researching a destination. Better for locals and better for your holiday; it’s often a win-win.
Continue reading...When a neighbour let me see inside his hive, it set me on a path to an extraordinary life second act
I was first introduced to bees when I was invited to visit a neighbour’s apiary one April afternoon, 20 years ago. Like most people, I was terrified of stinging insects, but I was fond of the honey they produced, which I would drizzle into my tea to soothe a scratchy throat.
An invitation to meet honeybees was unusual. At the time, I was a freelance designer and illustrator, and spent my days working from my tiny red cottage in rural Connecticut. Occasionally, I took day trips into New York City to meet with clients and a few times each year travelled to China to oversee manufacturing of giftware for a small import company
Continue reading...A year in Palestine, living in fear of not just genocide — but AIDS.
The post Queer, HIV-Positive, and Running Out of Medication in Gaza appeared first on The Intercept.
Alfred Bourgeois’s daughter is convinced of his innocence. In the four years since his execution, she has waged a sometimes-lonely battle to prove it.
The post She Lost Her Dad to Trump’s Killing Spree. Now She Wants Biden to Clear His Name. appeared first on The Intercept.
“The consistent defunding of other city programs in order to give the LAPD billions a year has consequences,” said a local activist.
The post LA Budgeted Money For Cop Jobs While Cutting Fire Department Positions. Now the City Is Burning. appeared first on The Intercept.
A new Syria is emerging from the shadow of the brutal Assad regime. The Guardian’s Bethan McKernan and Ayman Abu Ramouz meet people celebrating their hard-won freedom, but also those grappling with a traumatic past. The pair travel to the notorious Sednaya prison, where they meet a former prisoner who was liberated by his family just days before
Resistance was not a choice’: how Syria’s unlikely rebel alliance took Aleppo
'The Syrian regime hit us with chemical weapons: only now can we speak out' – video
Syria’s disappeared: one woman’s search for her missing father
From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors. You’ll also receive handpicked offers from Guardian Holidays.
From biking adventures to city breaks, get inspiration for your next break – whether in the UK or further afield – with twice-weekly emails from the Guardian’s travel editors.
You’ll also receive handpicked offers from Guardian Holidays.
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