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It’s cutting calories—not intermittent fasting—that drops weight, study suggests
Fri, 19 Apr 2024 21:43:16 +0000
The study is small and imperfect but offers more data on how time-restricted diets work.
Match ID: 0 Score: 20.00 source: arstechnica.com age: 0 days
qualifiers: 20.00 dieting
Emile Cairess: ‘I definitely want to break Mo’s record. I can run a lot quicker’
Fri, 19 Apr 2024 17:00:03 GMT
Quiet man of British athletics on overhauling Farah, taking a risk in running London and Olympic hopes for Paris and beyond
The changing of the guard usually takes place at Buckingham Palace. But at last year’s London Marathon it happened on Tower Bridge, as Emile Cairess blasted past Mo Farah on the way to finishing as the top British athlete in the race.
It was a hell of a performance given it was Cairess’s debut over 26.2 miles – and, strikingly, it also came without the benefit of top-end tech. While everyone else in the elite field was wearing the latest carbon-plated supershoes, Cairess came sixth in 2hrs 8 mins 7 secs in Takumi-Sen 9s, which have no carbon plate and are designed for 5km and 10km races. For good measure, he was also wearing a Casio watch that could have been made in the 1970s.
Continue reading...Billed as a rival to the Olympic Games, the Enhanced Games, set to take place in 2025, is a sporting event with a difference; athletes will be allowed to dope. Ian Sample talks to chief sports writer Barney Ronay about where the idea came from and how it’s being sold as an anti-establishment underdog, and to Dr Peter Angell about what these usually banned substances are, and what they could do to athletes’ bodies
Clips: Talk TV, News Nation, Inside with Brett Hawke, ESPN
Read Barney Ronay’s opinion piece on the Enhanced Games
Continue reading...The Royal Academy is examining the part it has played in Britain’s history of slavery and empire – and the usual carping suspects will not be pleased
Very recent visitors from Mars may not know of the regular attacks on the National Trust for being “woke”, but the rest of us have heard plenty. The trust’s latest onslaught on British values has something to do with the lack of butter in the scones. Never mind that they have been made like this for years; Tory MPs and other critics perceive the keen threat to British values posed by margarine.
Such stories never stop coming. This week, Kemi Badenoch, the trade secretary, opined that the UK did not grow rich through “colonialism or imperialism or white privilege or whatever”, but owed its success to the Glorious Revolution of 1688. This is the kind of half-digested, badly regurgitated history that leads to a forlorn Tony Hancock asking if Magna Carta died in vain.
Continue reading...A creamy mango frozen dessert with a salty-sour chilli kick inspired by a Mexican street-food favourite
I spent two glorious weeks in Mexico City last year, and nearly every day I bought a large cup of the juiciest mango, all chopped up and sprinkled generously with a bright-red powder that I quickly learned was called Tajín. This is a ready-made spicy mix of chilli peppers, lime and salt that transforms mango into a perfectly sweet, spicy, tangy snack with which I soon became obsessed. I’ve channelled those flavours into this semifreddo for a refreshing, no-bake pudding.
Discover Benjamina’s recipes and over 1,000 more from your favourite cooks on the new Guardian Feast app, with smart features to make everyday cooking easier and more fun
Continue reading...Jerry Hall’s next husband could manage almost the whole menu without putting in teeth
Le Caprice will to my mind always be Princess Di’s lunchtime gal pal hotspot. I grew up about 250 miles from St James’s in central London, where handmade shoe boutiques nestle beside bespoke fedora specialists, and where the local corner shop is Fortnum & Mason’s food hall. However, via the tabloids, the goings on at Le Caprice often played out in my living room in Carlisle. Behold, HRH Diana, sleek and coquettish, striding into Le Caprice for her bang bang chicken, perhaps dining alongside megastars Mick Jagger, Liz Taylor and Nina Myskow. I guzzled that sophisticated-sounding bang bang chicken vicariously, then headed off to the local Brewers Fayre for my breaded scampi.
Now, on the old Le Caprice site, after closures and some management swapsies, Arlington is here. Some might say not a lot has changed: the decor, menu, clientele, Mayfair money, yacht tans, facelifts and the general sense that many of the diners here are merely passing through London this week, after Gstaad and before Cannes, and checking in on their Mayfair townhouses. Who is going to cook for themselves when you’re on a schedule like that? At Arlington, people table-hop, air-kiss and still eat bang bang chicken, which is just a runnier version of chicken satay, as I learned to my puzzlement on reaching London in the 1990s. It’s satisfying, sweet, crunchy, chickeny stodge, although Arlington’s version has a delectable undertone of barbecue sauce.
Continue reading...US House of Representatives moves closer to passing Ukraine aid; bureaucracy delays £500m in foreign assistance channelled through UK Ministry of Defence. What we know on day 787
Ukraine said it shot down a Russian Tu-22M3 strategic bomber from a distance of 308km (180 miles) after it took part in a long-range airstrike that killed eight people including two children in Dnipro. “I can only say the plane was hit at a distance of 308km, quite far away,” said Kyrylo Budanov, head of Ukraine’s military spy agency, the GUR.
An intelligence source told Reuters the plane was hit with a modified S-200 Soviet-era long-range surface-to-air missile system. Unconfirmed social media footage showed a warplane with its tail on fire spiralling towards the ground. The Russian defence ministry confirmed the crash in Russia’s southern Stavropol region but claimed it appeared to have been caused by a technical malfunction. Four aircrew ejected with one dead, two rescued and another missing, the Russian regional governor said.
Ukraine’s president, Volodymyr Zelenskiy, visited the site of the strike in Dnipro and again called on Ukraine’s allies to rush in more air defences. Zelenskiy said Russian missiles also struck the Black Sea port of Pivdennyi in the southern Odesa region on Friday afternoon, destroying grain storage facilities and the food inside.
In the US, the House of Representatives has pushed ahead through procedural hurdles towards passing a foreign aid package that includes $61bn for Ukraine, Joanna Walters writes. The House is expected to vote on Saturday on the legislation. Chuck Schumer, the Democratic party leader in the Senate, has told senators to be prepared to return this weekend if the package passes the House and goes back to the Senate. If passed by the Senate, it must be signed into law by president Joe Biden – after which the US would ship arms to Ukraine “right away”, the White House press secretary, Karine Jean-Pierre, told reporters on Friday.
More than half of an international £900m military fund for Ukraine run by the British Ministry of Defence has not been used because of bureaucratic delays in handing out contracts, Daniel Boffey reports. Critics claim slow provision of weapons to the frontline by the International Fund for Ukraine, with just £404m spent and ministers admitting some of the equipment is not expected to reach Ukraine until spring next year.
The fund was set up in August 2022 and was designed to be “flexible” and “low-bureaucracy”. Delays are said by MoD officials to have been caused by a need to assess each of the huge number of defence companies that have tendered for contracts. An MoD spokesperson said: “Thousands of responses have been received from industry to International Fund for Ukraine requirements, each of which have had to be individually reviewed. We make no excuses for having made sure this was done properly and in a way that most effectively helps Ukraine.”
Continue reading...Maker hopes solein, protein grown with CO2 and electricity, will cut environmental impact of farming
Nothing appears remarkable about a dish of fresh ravioli made with solein. It looks and tastes the same as normal pasta.
But the origins of the proteins which give it its full-bodied flavour are extraordinary: they come from Europe’s first factory dedicated to making human food from electricity and air.
Continue reading...A margarita using both mezcal and tequila, with a hint of sweet almond for added depth
This take on the margarita uses both tequila and mezcal, with orgeat for a little balancing sweetness. It’s relatively straightforward, but complex in both execution and taste. When we came up with the idea, we applied the same principles as those we have in the kitchen, using only a few ingredients and letting the produce shine. We serve this straight up, but it’s also enjoyable over ice.
Chef Yahir Gonzalez and the bar team, Zapote, London EC2
Continue reading...Tobacco is already on its way out. The state should not deny adults the right to make personal decisions for themselves
Just because Liz Truss and Boris Johnson – both opposed to the government’s proposed new smoking ban – hold a belief does not make it wrong. Smoking is unpleasant, but in this week’s parliamentary debate, the word nicotine could have been replaced by cannabis, alcohol, ultra-processed foods, base jumping or mobile phones for children. All have their dangers. But in each case those in favour of restrictions rely on the same argument; if something produces a burden on the state it should be banned. Personal liberty can go hang.
Rishi Sunak’s anti-smoking bill carried the same smudgy fingerprints as his bill on Rwanda. It suggested a late-night Downing Street cabal desperate for somethingeye-catching to inject into the election campaign. It does not ban anyone from smoking, despite appearances. It bans shops from selling cigarettes to an ever-expanding age cohort, currently anyone under 18, with the legal cutoff increasing by one year each year. People born in or after 2009, in other words, will never be able to legally buy a cigarette in Britain. The bill’s target is shopkeepers, charged with juggling the ID cards of hordes of adult purchasers and presumably proxy buyers. The smugglers must be cheering.
Simon Jenkins is a Guardian columnist
Continue reading...They’re both made of agave, but is that where the similarity ends?
Few spirits are as misunderstood as mezcal. In fact, despite having written about it before, I realised how little I really knew at a recent tasting at the Mezcaleria at Kol, a Mexican restaurant in London run by a chef who used to work at Noma. (In a nutshell, not all mezcal tastes smoky, and almost no bottles contain a worm these days.) Tequila must run it a close second, though, and is still more associated with slamming than with sipping.
Both are made from agave, of which there are many different varieties, but tequila can be made only from blue agave in the state of Jalisco, while mezcal is made in nine other states, most commonly in and around Oaxaca from other types of agave, predominantly espadin. Some agave spirits are not even classified as either, mostly because of where they’re produced, but can also make great drinking.
For more by Fiona Beckett, go to fionabeckett.substack.com
Continue reading...With three hit shows – Strictly, The Traitors and the returning The Piano – Claudia Winkleman is TV’s hottest presenter. She talks about being tone deaf, being a style icon … and why she’s allergic to praise
Claudia Winkleman is convinced she gave the ick to Mika and Lang Lang, her co-stars on Channel 4 hit The Piano. “They’re so alarmed by my eating habits,” she says. “My mic’s always on and all they can hear is me munching beef-flavoured Hula Hoops.” To illustrate the point, she launches into an uncanny impression of loud crisp-crunching noises echoing down a lapel mic.
Winkleman recently wrapped filming a new run of the ivory-tinkling talent search, which has meant living off train station food. “I look up each one’s eateries in advance,” she admits. “I adore a Greggs and I’ve fallen in love with Upper Crust. They do a cheddar baguette that’s almost erotic. Obviously, I always have a Burger King. A Murder King, I call it. You know you’re in a different class of station if there’s a Leon. In Liverpool, they’ve got Krispy Kreme. I crashed and burned by 9.48am because I made the mistake of scoffing a tray of Original Glazed for breakfast. I was like: ‘Guys, I need a nap.’ The producer went: ‘Can somebody get Claud a coffee? And no more sugar!’ OK, boss, fair enough.”
Continue reading...Exclusive: Study released at Cop28 misused research to underestimate impact of cutting meat eating, say academics
A flagship UN report on livestock emissions is facing calls for retraction from two key experts it cited who say that the paper “seriously distorted” their work.
The UN Food and Agriculture Organization (FAO) misused their research to underestimate the potential of reduced meat intake to cut agricultural emissions, according to a letter sent to the FAO by the two academics, which the Guardian has seen.
Continue reading...Her cookery and lifestyle show looks like a sensible retreat from the abuse she’s suffered simply for being a modern black woman
Meghan Markle has bottled it. Or more precisely, she has been making jam. Branded jars of her strawberry preserves, adorned with one of those frilly caps you see at village fete produce stalls, were distributed this week to assorted celebrity friends to post on social media (though possibly not for actually eating, given the restrictions of a Hollywood diet). This housewifely offering marks the debut of American Riviera Orchard, which sounds like one of Jamie Oliver’s children but is in fact the name of the Duchess of Sussex’s new commercial venture, under which she plans to flog everything from tableware to yoga kit to her reinvented self.
In a retro, sepia-tinted launch video, the woman we once hoped would put a rocket up the royal family is seen blissfully stirring a saucepan and arranging flowers. It’s only three years since she wrote an open letter to US congressional leaders lobbying for paid family leave for working parents, sparking wild speculation about a run for political office, but suddenly that feels like a very long time ago. For now at least, it’s goodbye to the much-mocked empowering feminist podcasts and hello to the safety of her Californian kitchen. Meghan is, it seems, entering her tradwife era.
Continue reading...The state says EMTALA, a law barring discrimination in emergency medical care, interferes with its abortion ban.
The post Idaho Goes to the Supreme Court to Argue That Pregnant People Are Second-Class Citizens appeared first on The Intercept.
They might not be Bette Davis and Joan Crawford, but the X Factor judges’ ding-dong over Simon Cowell is a joy
All weekend and on into Monday, the row between the TV presenter and erstwhile wife of Les Dennis, Amanda Holden, and the managerial powerhouse Sharon Osbourne has been quite something. In brief: on Celebrity Big Brother Sharon slagged off their joint sometime-boss Simon Cowell. Holden then leapt to his defence in a Daily Mail interview, calling Sharon “bitter and pathetic”. Sharon then delivered a two-page diatribe against Holden, listing her many and lucrative achievements long before The X Factor entered her life, much though she enjoyed her judging stint. “Simon paid me very well. Probably more than what you’re receiving today, but all that, my darling, went on a few handbags.”
Continue reading...U.S. military service members interviewed for a congressional inquiry said intelligence reports about how bad the situation is were being suppressed.
The post U.S. Troops in Niger Say They’re “Stranded” and Can’t Get Mail, Medicine appeared first on The Intercept.
Columbia, Vanderbilt, and Pomona College all seriously disciplined students protesting against Israel’s war in Gaza this month.
The post Ahead of Congressional Testimony, Columbia President Cracks Down on Student Advocacy for Palestine appeared first on The Intercept.
On the last day of his Huginn mission, ESA astronaut Andreas Mogensen takes us on a tour of the place he called home for 6 months: the International Space Station. From the beautiful views of Cupola to the kitchen in Node 1 filled with food and friends and all the way to the science of Columbus, the Space Station is the work and living place for astronauts as they help push science forward.
A weekly email from Yotam Ottolenghi, Meera Sodha, Felicity Cloake and Rachel Roddy, featuring the latest recipes and seasonal eating ideas
Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
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Continue reading...Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
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Continue reading...Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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The state says EMTALA, a law barring discrimination in emergency medical care, interferes with its abortion ban.
The post Idaho Goes to the Supreme Court to Argue That Pregnant People Are Second-Class Citizens appeared first on The Intercept.
They might not be Bette Davis and Joan Crawford, but the X Factor judges’ ding-dong over Simon Cowell is a joy
All weekend and on into Monday, the row between the TV presenter and erstwhile wife of Les Dennis, Amanda Holden, and the managerial powerhouse Sharon Osbourne has been quite something. In brief: on Celebrity Big Brother Sharon slagged off their joint sometime-boss Simon Cowell. Holden then leapt to his defence in a Daily Mail interview, calling Sharon “bitter and pathetic”. Sharon then delivered a two-page diatribe against Holden, listing her many and lucrative achievements long before The X Factor entered her life, much though she enjoyed her judging stint. “Simon paid me very well. Probably more than what you’re receiving today, but all that, my darling, went on a few handbags.”
Continue reading...Majority leader Chuck Schumer says bill, which House approved last week, is ‘important part of our national security toolkit’
The US Senate has reached an agreement to approve the reauthorization of a controversial surveillance program and plans to vote on it on Friday night, Senate majority leader Chuck Schumer said.
If the Senate votes to reauthorize the Foreign Intelligence Surveillance Act, which the House approved last week, it would secure what supporters call a key element of the United States’ foreign intelligence-gathering operation. The law is set to expire at midnight Friday.
Continue reading...“Yes I’m a Republican and I exclusively supported John through the Jewish community for his principled actions supporting Israel.”
The post Since October, Sen. John Fetterman Has Been Building a Roster of Republican Donors appeared first on The Intercept.
submitted by /u/Nice_Quantity_9257 [link] [comments] |
Her cookery and lifestyle show looks like a sensible retreat from the abuse she’s suffered simply for being a modern black woman
Meghan Markle has bottled it. Or more precisely, she has been making jam. Branded jars of her strawberry preserves, adorned with one of those frilly caps you see at village fete produce stalls, were distributed this week to assorted celebrity friends to post on social media (though possibly not for actually eating, given the restrictions of a Hollywood diet). This housewifely offering marks the debut of American Riviera Orchard, which sounds like one of Jamie Oliver’s children but is in fact the name of the Duchess of Sussex’s new commercial venture, under which she plans to flog everything from tableware to yoga kit to her reinvented self.
In a retro, sepia-tinted launch video, the woman we once hoped would put a rocket up the royal family is seen blissfully stirring a saucepan and arranging flowers. It’s only three years since she wrote an open letter to US congressional leaders lobbying for paid family leave for working parents, sparking wild speculation about a run for political office, but suddenly that feels like a very long time ago. For now at least, it’s goodbye to the much-mocked empowering feminist podcasts and hello to the safety of her Californian kitchen. Meghan is, it seems, entering her tradwife era.
Continue reading...U.S. military service members interviewed for a congressional inquiry said intelligence reports about how bad the situation is were being suppressed.
The post U.S. Troops in Niger Say They’re “Stranded” and Can’t Get Mail, Medicine appeared first on The Intercept.
The university suspended three students out of hundreds participating in an on-campus encampment to protest the Israeli government.
The post Columbia Suspends Ilhan Omar’s Daughter One Day After Omar Grilled School Administrators appeared first on The Intercept.
Parties appearing before the Supreme Court can fund the groups that file briefs supporting their arguments — and almost never have to disclose it.
The post The Gaping Hole in Supreme Court Rules for Tracking Links Between Litigants and Influence Groups appeared first on The Intercept.
In congressional testimony, school administrators also said they are investigating pro-Israel and pro-Palestine professors.
The post Columbia Suspended Two Students for Assault on Gaza Rally, School Says in Antisemitism Hearing appeared first on The Intercept.
Despite Biden’s pledge to support a two-state solution, cables argue that Palestine should not be granted U.N. member status.
The post Leaked Cables Show White House Opposes Palestinian Statehood appeared first on The Intercept.
We are raiding the Guardian Long Read archives to bring you some classic pieces from years past, with new introductions from the authors.
This week, from 2021: Flordelis grew up in a Rio favela, but rose to fame after adopting more than 50 children, becoming a hugely successful gospel singer and winning a seat in congress. And now she is on trial for murder. By Tom Phillips
Continue reading...Biden campaign co-chair Rep. Veronica Escobar co-led a congressional letter questioning the administration's compliance with its own arms transfer memo.
The post Democrats Question U.S. Claims That Israel Isn’t Violating International Law Using American Weapons appeared first on The Intercept.
Columbia, Vanderbilt, and Pomona College all seriously disciplined students protesting against Israel’s war in Gaza this month.
The post Ahead of Congressional Testimony, Columbia President Cracks Down on Student Advocacy for Palestine appeared first on The Intercept.
New York congressional hopeful John Avlon, a centrist with GOP ties, was endorsed by a party chair widely blamed for losing the House.
The post Remember the Centrists Who Lost the House in 2022? They’re Back! appeared first on The Intercept.
A RAND Corporation study finds that negative experiences in the military are a main cause of veterans turning to extremism.
The post There’s a Bigger Driver of Veteran Radicalization Than Donald Trump appeared first on The Intercept.
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