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The Norwegian secret: how friluftsliv boosts health and happiness
Wed, 27 Sep 2023 04:00:48 GMT
The idea of communing with nature is instilled from birth in Norway. I hiked through a rain-drenched forest to try it myself
‘Being outdoors is a natural way of living in Norway,” Bente Lier tells me over the phone. “It’s a very important part of what we call the good life.” Lier is the secretary general of Norsk Friluftsliv, which represents more than 950,000 members of 500 outdoor clubs in Norway. Her words ring in my ears as I trudge through torrential rain in a forest just north of Oslo.
I am here to learn about friluftsliv, a way of being that is part of the Norwegian national identity. The term was coined by the playwright Henrik Ibsen in his 1859 poem On the Heights, although the concept is much older. Its literal translation is “free-air life”, but Ibsen used it to convey a spiritual connection with nature. To modern Norwegians, it means participating in outdoor activities, but also has a deeper sense of de-stressing in nature and sharing in a common culture. Could this outdoor life hold the key to Norwegians’ health and happiness?
Continue reading...Ricardo dos Santos tells lawyers they cannot understand what it is like being a young black person in London
An athlete who was pulled over while driving home from training with his partner and baby has clashed with lawyers representing the police officers who stopped him, saying they cannot understand what it is like being a young black person in London.
Ricardo dos Santos, who represents Portugal, was with his partner, the Team GB athlete, Bianca Williams, who was in the back with their son, when they were stopped by Met officers who handcuffed the couple, searched them for weapons and drugs and detained them for 45 minutes.
Continue reading...Dress codes should not be imposed on women, spokesperson says, after Paris Games ban affecting French athletes
The UN has weighed in on France’s debate about secularism and women’s clothing, saying women should not be forced to abide by dress codes, after the French government said athletes representing France would be barred from wearing headscarves during the 2024 Olympic Games in Paris.
“No one should impose on a woman what she needs to wear, or not wear,” Marta Hurtado, a spokesperson for the UN’s human rights office, said on Tuesday after she was asked whether the ban met the UN’s criteria on human rights.
Continue reading...Dick’s Sporting Goods Inc. DKS said Tuesday it plans to add 8,600 seasonal workers this holiday season. The company’s National Signing Day will take place Oct. 3 at which it will recruit for all of its outlets from DICK’S Sporting Goods to Public Lands, DICK’S House of Sport, and Going, Going, Gone! stores across the country. The sporting goods retailer said it’s planning to close all stores and distribution centers on Thanksgiving Day, which takes place Nov. 23 this year. But athletes will be able to shop online that day and stores will reopen on Black Friday. Interested applicants can apply online and then visit their local store for an interview. The stock has fallen 11% in the year to date, while the S&P 500 SPX has gained 13%.
Market Pulse Stories are Rapid-fire, short news bursts on stocks and markets as they move. Visit MarketWatch.com for more information on this news.
One of the experiments during ESA astronaut Andreas Mogensen’s mission will track his health and body vital signs during his daily exercise in space.
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Space exploration presents unique health challenges for astronauts due to lack of gravity, isolation, and radiation exposure. ESA's SciSpacE activities aim to comprehend these effects and their implications for human well-being during extended missions.
ESA collaborates with researchers to conduct experiments in microgravity and analogue environments, shedding light on the consequences of space stressors. One critical concern is muscle and bone atrophy. Despite daily exercise routines, astronauts face deterioration. ESA is investigating electrical stimulation as a potential countermeasure, with tests planned on board the International Space Station.
The "Muscle Stimulation" experiment is a centrepiece of this research. By applying controlled electric currents to leg muscles, the study aims to enhance muscle mass, strength, and recovery. Complementary assessments, including MRI scans, microcirculation analysis, and blood samples, will provide a comprehensive understanding of the efficacy.
Addressing these challenges could yield benefits on Earth too. The insights gained could translate to better healthcare for diverse populations, from the elderly to clinical patients and athletes.
ESA's dedication to advancing space exploration while safeguarding astronauts' physical health underscores its commitment to a sustainable and thriving space programme. Through research and innovative solutions, humanity edges closer to conquering the challenges of extended spaceflight and improving life on our home planet.
Billionaire Pierre Chen selling 25,000 bottles including burgundies valued at £156,000 and a very rare 1982 Pétrus
These are no ordinary tipples. When the largest and most valuable collection of rare wines ever sold comes to market, aficionados are going to need deep pockets: some could go for almost $200,000 (£165,000) apiece.
The 25,000 bottles of wine, including many mythical vintages and names, are just part of the collection of Taiwanese billionaire Pierre Chen. They are expected to be fetch up to $50m (£41m) at separate auctions in Paris, London, New York, Hong Kong and Beaune, considered the Burgundy region’s wine capital.
Continue reading...Viatris Inc. VTRS and Ocuphire Pharma Inc. OCUP said Wednesday that the U.S. Food and Drug Administration has approved Ryzumvi to treat the side effects of pharmacologically-induced mydriasis, or dilation of pupils. About 100 million eye dilations are conducted in the U.S. each year to examine the retina and for other routine check-ups, the companies said in a release, but the dilation can last up to 24 hours and side effects include light sensitivity and blurred vision. Ryzumvi is expected to be commercially available in the U.S. in the first half of next year, the companies said. Ocuphire shares gained 10.7% premarket on Wednesday and have climbed 13.9% in the year to date, Viatris shares were down slightly premarket and have dropped 12.7% in the year to date.
Market Pulse Stories are Rapid-fire, short news bursts on stocks and markets as they move. Visit MarketWatch.com for more information on this news.
As record numbers of people over 50 work part-time, three who have reduced their hours explain why
Simon Woodall, 52, a self-employed carpenter and joiner from Plymouth, says he worked “70 hours a week, for 30 years”, until he had a heart attack in June last year.
“The medical staff just said: ‘You have stress-related heart disease, if you keep going, you’re not gonna last very long, no matter what tablets you take or how much healthy food you eat.’ This triggered a wild change of lifestyle, and if I do 30 hours that’s quite a busy week for me now.”
Continue reading...Not far from something you might find on the Tuscan or southern French coast, this tomato-rich, Italian-American seafood stew is a real showstopper
This beloved San Francisco fish stew will look familiar to anyone who’s dined on the Tuscan coast, and it isn’t a million miles away from bouillabaisse, either – though, unlike that French classic, it’s easily adapted to the species available in our own waters. Richly tomatoey, with a distinctly Italian-American hand with the garlic and herbs, it’s a seafood showstopper without much fuss.
Prep 25 min
Cook 1 hr 10 min
Serves 4
Death toll from fuel depot explosion on Monday rises to 68 as ethnic Armenians raise concerns about reprisals from Azerbaijan
Over a third of Nagorno-Karabakh’s population have fled into Armenia since Azerbaijan launched an attack on the breakaway region last week, according to Armenia’s government.
Some 42,500 people – about 35% of the region’s population – scrambled to flee as soon as Azerbaijan lifted a 10-month blockade on the region’s only road to Armenia. That blockade had caused severe shortages of food, medicine and fuel. While Azerbaijan has pledged to respect the rights of Armenians, many residents feared reprisals.
Continue reading...Extravagant villas, wonderful food, exotic gardens and a calm beach attracted British expats to Bordighera in the 1880s – and it’s just as enticing today
Leaving my wife and daughter under a parasol on Bordighera’s beach, my teenage son and I set off in search of the largest Ficus macrophylla in western Europe.
The tree, commonly known as the strangler fig, was planted in 1886 by Clarence Bicknell, British botanist, collector, lover of Esperanto and chaplain of Bordighera’s Anglican church.
Continue reading...Experts blame rising sea temperatures caused by climate crisis for cub deaths at Unesco heritage site
As many as eight in 10 brown bear cubs born this year in a remote part of northern Japan have died amid a shortage of salmon, with experts blaming rising sea temperatures caused by the climate crisis.
Along with acorns, pink salmon are an important source of food for the estimated 500 brown bears living along Hokkaido’s Shiretoko peninsula, a Unesco world heritage site known for its dramatic coastline and wild animals.
Continue reading...Cosying up with Grace to launch a new season of Comfort Eating is none other than the queen of baking and all our hearts – Nadiya Hussain. The Bake Off star, whose triumph in the tent launched a TV, writing and culinary career of which dreams are made, is dropping by Grace’s home to share her loves, her hates and her strategies for managing a house of teenagers. Over a plate of something so comforting you could curl up in it, Grace and Nadiya get down to brass tacks. Family, husbands, school and crisps – all the main bases – and there’s no shame allowed. Just get those elbows out and dig in
New episodes of Comfort Eating with Grace Dent are released every Tuesday
Continue reading...UK law firm Leigh Day says money given to 77 workers for murders and rapes ‘sidesteps’ multinational’s responsibility over attack
Unilever is to make payments to 77 tea pickers who worked on one of its plantations in Kenya that was targeted during post-election violence in 2007.
The UK law firm Leigh Day, representing the workers, said the London-based consumer goods multinational had agreed to make voluntary, or ex-gratia, payments to former workers at its subsidiary Unilever Tea Kenya, who were attacked by armed assailants at its plantation in Kericho.
Continue reading...Tim Gurner, the viral Australian multimillionaire who wants more workers to be unemployed, was debunked by an economist in 1943.
The post The Secret History of How the Super-Rich Have Kept the Working Class Out of Work appeared first on The Intercept.
Protesters in the Armenian capital, Yerevan, have called for help from the international community, saying an Azerbaijani blockade of the Nagorno-Karabakh region has led to shortages of food, medicine, gas and other essentials. The demonstrators say the humanitarian crisis in the disputed region is creating 'a real possibility of genocide'
Continue reading...A weekly email bringing you our best food writing, the latest recipes, seasonal eating ideas and must-read restaurant reviews
Each week we’ll keep you up-to-date with all the food coverage from the Guardian and the Observer. We’ll send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
Sign up below to start receiving the best of our culinary journalism in one mouth-watering weekly email.
Continue reading...Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
Explore all our newsletters: whether you love film, football, fashion or food, we’ve got something for you
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Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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