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Best Air Purifiers (2024): HEPA, Portable, and Quiet
Tue, 23 Apr 2024 14:30:00 +0000
Keep wildfire smoke, smog, and allergens out. We tested standard and HEPA models to find the right one for your home.
Match ID: 0 Score: 35.00 source: www.wired.com age: 1 day
qualifiers: 35.00 fitness
16 Best Fitness Trackers (2024): Watches, Bands, and Rings
Tue, 23 Apr 2024 13:30:00 +0000
Whether you’re skiing in the backcountry or trampolining in the backyard, we have an activity tracker for you.
Match ID: 1 Score: 35.00 source: www.wired.com age: 1 day
qualifiers: 35.00 fitness
3 Best Cold-Plunge Tubs (2024): Luxe, Budget, and Advice
Tue, 23 Apr 2024 13:00:00 +0000
Keen to try the latest wellness trend, I plunged out of my comfort zone. These are my favorite cold-water plunge pools for any budget.
Match ID: 2 Score: 35.00 source: www.wired.com age: 1 day
qualifiers: 35.00 fitness
The Best Eco-Friendly Cleaning Products (2024): For Kitchens, Bathrooms, and Laundry
Mon, 22 Apr 2024 15:30:00 +0000
Next time you stock up on supplies, consider these green cleaning alternatives, from refillable sprays to reusable dishcloths.
Match ID: 3 Score: 35.00 source: www.wired.com age: 2 days
qualifiers: 35.00 fitness
Why We Choose Not to Eat
Wed, 24 Apr 2024 10:00:00 +0000
Can the decision to forgo food be removed from the gendered realm of weight-loss culture?
Match ID: 4 Score: 20.00 source: www.newyorker.com age: 0 days
qualifiers: 20.00 dieting
An episode from Women’s Football Weekly – Fifpro exclusive interview
Tue, 23 Apr 2024 14:14:49 GMT
Faye Carruthers is joined by Suzanne Wrack for an exclusive interview with Fifpro representatives Sarah Gregorius and Alex Culvin, plus Dutch International player, Merel van Dongen, to discuss how the number of games elite athletes are playing is impacting them on and off the pitch. Also, Sophie Downey joins to round up all the weekend’s action in the Champion’s League and WSL
From our sister pod today; the panel brings you an exclusive interview with representatives from the global players’ union – Fifpro – who, alongside Netherlands defender Merel van Dongen, share their views on how the number of games elite athletes are playing is impacting them on and off the pitch.
The panel also discusses Chelsea’s inspired Champions League win, Manchester City retaking the lead in the WSL, Arsenal securing European football, Palace on the brink of lifting the Championship and Lewes’s relegation …
If you haven’t already, make sure to subscribe to Women’s Football Weekly to keep informed about the biggest stories in the global game.
Joe Biden gave missiles to Ukraine under prior funding, after the US reportedly warned Russia against using long-range missiles in Ukraine. What we know on day 792
Atacms long-ranges missiles capable of hitting targets 300km away had already arrived in Ukraine this month at the president’s direction, before the US security package was passed by Congress on Wednesday, the state department has said. Vedant Patel, a state department spokesperson, explained that the weapons were part of a March aid package for Ukraine – not the one just approved by Congress and signed by Joe Biden. “We did not announce this at the onset in order to maintain operational security for Ukraine at their request.”
Ukraine has begun using the long-range Atacms, bombing a Russian military airfield in Crimea last week and Russian forces in another occupied area in recent days, two US officials have told the Associated Press on condition of anonymity. One of them said the Biden administration previously warned Russia that if it used long-range ballistic missiles in Ukraine, Washington would provide the same capability to the Ukrainians. Russia has since done so.
Separately, Adm Christopher Grady, vice-chairman of the US joint chiefs of staff, told the Associated Press that long-range weapons would help Ukraine take out Russian logistics and troop concentrations behind the frontlines. He explained how the decision to supply them was considered carefully and at length. “I think the time is right, and the boss [Biden] made the decision the time is right to provide these based on where the fight is right now.”
Ukraine’s foreign minister has praised US politicians for approving the long-delayed $61bn military aid package for Ukraine, but said western allies needed to recognise that “the era of peace in Europe is over” and that Kyiv would inevitably need more help to fight off Russia, Dan Sabbagh and Luke Harding write from Kyiv.
Ukraine has stopped issuing new passports at offices abroad to some military-aged male citizens, according to legislation published on Wednesday, as part of measures to push them to return home amid manpower shortages in the army. The announcement came a day after the suspension of consular services for men aged 18 to 60 living abroad until the new law on mobilisation is implemented. Ukraine’s foreign ministry said the passport suspension applied only to new applications and that any requests previously submitted would be honoured.
In Warsaw, Poland, hundreds of Ukrainians crowded outside a closed passport office in a confused scene. There was anger among those who felt they were being unfairly targeted. “This is a fight against people who are fleeing the army,” said Maksym, a 38-year-old truck driver. “We are not asked on what grounds we went abroad … Why am I a draft dodger if I went abroad legally?” Ukraine’s ambassador to Poland, Vasyl Zvarych, told AFP that “all applications submitted to the consular offices of Ukraine before April 23 … will be processed in full and passport documents will be issued to such people”.
Ukraine’s president, Volodymyr Zelenskiy, said a group of Ukrainian children were “in Qatar for medical, mental, and social recovery”, after Russia claimed an exchange of displaced children was taking place. “All of them had previously been forcibly deported to Russia, but thanks to our friendly Qatar’s mediation efforts, they have been released,” said Zelenskiy, without addressing Russia’s claim that 48 children were involved in an exchange. Russia’s children’s rights commissioner, Maria Lvova-Belova, who is wanted for war crimes by the international criminal court, claimed Russia was handing over 29 children to Ukraine and 19 were going to Russia.
Ukrainian drones attacked oil facilities in western Russia, defence sources in Kyiv confirmed on Wednesday. Officials in the western Russian regions of Smolensk and Lipetsk first announced the attacks, blaming Ukrainian unmanned aerial vehicles for starting fires at energy sites. Another drone attack targeted the Lipetsk region further south, which houses metallurgical and pharmaceutical sites, governor Igor Artamonov said. Russian forces hit a Ukrainian drone production facility and a Ukrainian army fuel depot, Russia’s defence ministry said on Wednesday.
Continue reading...The state says EMTALA, a law barring discrimination in emergency medical care, interferes with its abortion ban.
The post Idaho Goes to the Supreme Court to Argue That Pregnant People Are Second-Class Citizens appeared first on The Intercept.
The fortysomething turned her wildest fantasy – about running off with a boyband member for hot sex in fabulous locations – into a bestseller. As it hits the screen, Lee talks about writing steamy scenes in Starbucks – and her terror of being judged
Late one night, while her husband was away and her children were asleep, the writer Robinne Lee came across something that would change the course of her life. The US author, who now lives in Paris, found herself watching a particular boyband on YouTube – she refuses to name which – and felt attracted to one of them. When her husband came back from his business trip, she told him: “I found this perfect guy. I’m going to run off and follow him and his band around the world.” He laughed and said: “You’re crazy. But that would make a really good story.”
He was right. This really good story became Lee’s debut novel, The Idea of You, which snowballed into a lockdown hit, attracting legions of obsessed fans around the world via word-of-mouth recommendations. Now, the story of Solène Marchand, a sophisticated US divorcee on the cusp of 40, and Hayes Campbell, her 21-year-old British pop star boyfriend, has been turned into a film starring Anne Hathaway and Nicholas Galitzine.
Continue reading...Rights chief also warns Britain will be ‘judged harshly by history for its failure to help prevent civilian slaughter in Gaza’
The UK has been accused by Amnesty International of “deliberately destabilising” human rights on the global stage for its own political ends.
In its annual global report, released today, the organisation said Britain was weakening human rights protections nationally and globally, amid a near-breakdown of international law.
Continue reading...As David Cameron learned to his cost over Brexit, voters don’t judge politicians on policy, they judge on results
The government’s current position on the Rwanda scheme is unlikely to boost its electoral hopes – and to understand why, we should look to David Cameron and a particular pre-Brexit failure. Cast your mind back to the moment the former Tory prime minister’s renegotiated deal for our EU membership “exploded on the launchpad” ahead of the referendum. He and his team had worked very, very hard. While they hadn’t got what they had set out to gain, the deal they came back with (the “emergency break” on EU migration) felt like a significant achievement. Perhaps it was, amid the constraints imposed on him in Brussels.
But voters don’t grade politicians on effort, they judge by results. And compared with what they wanted – and indeed, what Cameron had promised – the terms he came back with were entirely inadequate. Instead of a definite end to freedom of movement, there was a time-limited and arcane mechanism that might never have been used at all. What was supposed to be the foundation of his referendum campaign turned into a self-inflicted disaster.
Continue reading...If the courts agree to vacate the conviction, Lucio will have spent 16 years on death row for a crime that never happened.
The post A Prosecutor Asked Texas to Kill Melissa Lucio. Now He Says She Should Be Freed. appeared first on The Intercept.
Congressman Adam Smith says ‘totalitarian’ protesters are ‘trying to silence anyone who dares to disagree with them’
Protesters calling for Israel to cease fire in its war with Hamas who have disrupted US public events and infrastructure are practicing “leftwing fascism” or “leftwing totalitarianism”, a senior US House Democrat said, adding that such protesters are “challenging representative democracy” and should be arrested.
“Intimidation is the tactic,” said Adam Smith of Washington state, the ranking Democrat on the House armed services committee. “Intimidation and an effort to silence opposition … I don’t know if there’s such a thing as leftwing fascism. If you want to just call it leftwing totalitarianism, then that’s what it is. It is a direct challenge to representative democracy now.”
Continue reading...A bill passed by Congress and signed by Biden requires owner ByteDance to sell or face a US ban – it’s its biggest threat yet
The House of Representatives passed a bill that would require TikTok owner ByteDance to sell the social media platform or face a total ban in the United States. The Senate passed it less than a week later. Joe Biden signed it a day after the Senate voted yes.
TikTok is facing its biggest existential threat yet in the US. The app was banned in Montana last year, but courts found that prohibition unconstitutional, and it never went into effect.
Continue reading...President says legislation is ‘going to make the world safer’ after months of congressional gridlock threatened support for Kyiv
Joe Biden has signed into law a bill that rushes $95bn in foreign aid to Ukraine, Israel and Taiwan, a bipartisan legislative victory he hailed as a “good day for world peace” after months of congressional gridlock threatened Washington’s support for Kyiv in its fight to repel Russia’s invasion.
The Senate overwhelmingly passed the measure in a 79 -18 vote late on Tuesday night, after the package won similarly lopsided approval in the Republican controlled House, despite months of resistance from an isolationist bloc of hardline conservatives opposed to helping Ukraine.
Continue reading...The $95bn package allots funds to Israel, Taiwan and Ukraine, which desperately needs munitions for its war with Russia
Joe Biden praised congressional leaders and lawmakers for what he called an effort “to answer history’s call at this critical inflection point” after the US Senate voted resoundingly in a bipartisan majority on Tuesday to approve $95bn in aid for Ukraine, Israel and Taiwan.
The Senate passed the bill in a sweeping 79 to 18 vote, after similarly lopsided approval in the House last weekend. The president, who had pushed Congress for months to deliver the foreign aid measure, said he would sign it into law on Wednesday and immediately begin the process of sending badly needed weapons to Ukraine as early as this week.
Continue reading...The White House brushes off accusations of hypocrisy, courting TikTok while seeking to ban it.
The post As Biden Cheers TikTok Ban, White House Embraces TikTok Influencers appeared first on The Intercept.
Supporters worry Khan’s life is in danger and with good reason: The military has a long history of killing deposed leaders.
The post Chuck Schumer Privately Warns Pakistan: Don’t Kill Imran Khan in Prison appeared first on The Intercept.
The blanket suspension of student protesters casts “serious doubt on the University’s respect for the rule-of-law values that we teach,” 54 law professors wrote.
The post Columbia Law School Faculty Condemn Administration for Mass Arrests and Suspensions appeared first on The Intercept.
The smears spurred Austrian police to raid Islamophobia scholar Farid Hafez’s family home. Then the terrorism charges fell apart.
The post Lawsuit Links Wild UAE-Financed Smear Campaign to George Washington University appeared first on The Intercept.
“Yes I’m a Republican and I exclusively supported John through the Jewish community for his principled actions supporting Israel.”
The post Since October, Sen. John Fetterman Has Been Building a Roster of Republican Donors appeared first on The Intercept.
U.S. military service members interviewed for a congressional inquiry said intelligence reports about how bad the situation is were being suppressed.
The post U.S. Troops in Niger Say They’re “Stranded” and Can’t Get Mail, Medicine appeared first on The Intercept.
The university suspended three students out of hundreds participating in an on-campus encampment to protest the Israeli government.
The post Columbia Suspends Ilhan Omar’s Daughter One Day After Omar Grilled School Administrators appeared first on The Intercept.
Parties appearing before the Supreme Court can fund the groups that file briefs supporting their arguments — and almost never have to disclose it.
The post The Gaping Hole in Supreme Court Rules for Tracking Links Between Litigants and Influence Groups appeared first on The Intercept.
In congressional testimony, school administrators also said they are investigating pro-Israel and pro-Palestine professors.
The post Columbia Suspended Two Students for Assault on Gaza Rally, School Says in Antisemitism Hearing appeared first on The Intercept.
Despite Biden’s pledge to support a two-state solution, cables argue that Palestine should not be granted U.N. member status.
The post Leaked Cables Show White House Opposes Palestinian Statehood appeared first on The Intercept.
Biden campaign co-chair Rep. Veronica Escobar co-led a congressional letter questioning the administration's compliance with its own arms transfer memo.
The post Democrats Question U.S. Claims That Israel Isn’t Violating International Law Using American Weapons appeared first on The Intercept.
Wealthy nations exploit their position as the world’s bankers to siphon off hundreds of billions from the needy
Developing nations have long complained that globalisation has enthroned western currencies in such a way as to subsidise living standards in the rich world. Last year, Brazil, Russia, India, China and South Africa – the Brics – even talked of an alternative common currency to replace the dollar. Wealthy countries, perhaps, think that their ambitious goals for aid defuse arguments over their “exorbitant privilege”.
As TS Eliot put it, “between the idea and the reality … falls the shadow”. A paper out last week calculates that the bottom four-fifths of humanity finance the richest fifth to the tune of $660bn a year. The reason, say Gastón Nievas and Alice Sodano of the Paris School of Economics, is that wealthy countries have become the world’s bankers, able to squeeze debtors. Poor nations borrow in rich-world currencies because they run deficits in energy and food, while exporting low-value goods relative to their imports. Markets are liberalised in poor countries and profits flow to the global north.
Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.
Continue reading...This favourite Mexican brunch dish may be only egg, tortilla, salsa and maybe a few beans, but it’s much more than the sum of its parts
Huevos rancheros, or ranch-style eggs, is, according to the world’s most popular free encyclopedia, a tribute to the generous mid-morning meals served on Mexican farms; or, more succinctly, in the words of food writer Elisabeth Lambert Ortiz, “Mexico’s favourite egg dish”. I suspect it’s among America’s most popular breakfasts, too, not least because, as chef Enrique Olvera observes, “it is so simple – tortilla, egg, salsa – and yet so satisfying”.
That said, what’s simple in the Mexican kitchen, in which cooked beans, salsa and corn tortillas are everyday staples, is likely to be slightly more involved in the likes of the UK, where a little more advanced planning is needed. Given how many great Mexican meals involve all of the above, I’d suggest preparing a feast, and using the leftovers to soak up any tequila still hanging around behind the eyeballs the next morning. Huevos rancheros is a killer hangover cure, or so I’m reliably informed.
Continue reading...The Basque Country’s Mondragón Corporation is the globe’s largest industrial co-operative, with workers paying for the right to share in its profits – and its losses. In return for giving more to their employer, they expect more back
When Marisa Fernández lost her husband to cancer a few years ago, her employers at the Eroski hypermarket went, she says, “above and beyond to help me through the dark days afterwards, rejigging my timetable and giving me time off when I couldn’t face coming in.”
She had a chance to return the favour recently when the store, in Arrasate-Mondragón in Spain’s Basque Country, was undergoing renovations. Fernández, 58, who started on the cashier desk 34 years ago, and now manages the store’s non-food section, volunteered to work extra shifts over the weekend along with her colleagues to ensure everything was ready for Monday morning. “It’s not just me. Everyone is ready to go the extra mile,” she says.
Continue reading...The African country accounted for two-thirds of the additional 13.5m people needing urgent help as displacement drove food insecurity globally
Sudan had the world’s largest number of people facing extreme food shortages in 2023 as conflict and displacement drove food insecurity globally, according to the UN’s Food and Agriculture Organisation (FAO).
The war between rival generals meant Sudan accounted for two-thirds of the additional 13.5 million people needing urgent help last year, while conflict also plunged Gaza into the world’s most severe food crisis with its entire population facing high levels of food insecurity.
Continue reading...Our slow travel expert takes the train through the Rhône’s wine country, hoping for grand cru views and a glass of Condrieu
Trains and wine make natural partners, be it a glass of crisp white over a leisurely lunch in a restaurant car while cruising through the Alps or a rail itinerary that meanders through a region noted for its fine wines. Many of Europe’s most prized wine regions lend themselves naturally to exploration by rail.
Take the train from São Bento station in Porto to Pocinho, for example, for fine views of the estates that have underpinned the port trade. Other classic European wine regions where trains weave through vineyards include Tokay in Hungary, Germany’s Moselle valley, the Ebro valley in Spain (for fine Rioja) and Switzerland’s Lavaux region where one grand cru white, made from Chasselas grapes, even plays up the rail connection: the Massy family’s classy Dézaley is called Chemin de Fer.
Continue reading...Vintner Tom Gilbey raised more than £13,000 for hospice charity with challenge that went viral on social media
A wine merchant who blind tasted a different glass of wine at each mile of the London Marathon has said he feels “honoured” his challenge went viral on social media, as he surpassed his fundraising target.
Tom Gilbey, nicknamed “the wine guy”, sampled 25 glasses of wine during the race, stopping to guess the drink’s grape variety, country of origin and vintage at each mile.
Continue reading...Like countless other hostilities, the stealthy Israeli missile and drone strike on Iran doesn’t risk war. It is war.
The post Israel Attack on Iran Is What World War III Looks Like appeared first on The Intercept.
The state says EMTALA, a law barring discrimination in emergency medical care, interferes with its abortion ban.
The post Idaho Goes to the Supreme Court to Argue That Pregnant People Are Second-Class Citizens appeared first on The Intercept.
U.S. military service members interviewed for a congressional inquiry said intelligence reports about how bad the situation is were being suppressed.
The post U.S. Troops in Niger Say They’re “Stranded” and Can’t Get Mail, Medicine appeared first on The Intercept.
A weekly email from Yotam Ottolenghi, Meera Sodha, Felicity Cloake and Rachel Roddy, featuring the latest recipes and seasonal eating ideas
Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from Yotam Ottolenghi, Nigel Slater, Meera Sodha and all our star cooks, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent and Jay Rayner.
Sign up below to start receiving the best of our culinary journalism in one mouth-watering weekly email.
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Video:
00:07:30
On the last day of his Huginn mission, ESA astronaut Andreas Mogensen takes us on a tour of the place he called home for 6 months: the International Space Station. From the beautiful views of Cupola to the kitchen in Node 1 filled with food and friends and all the way to the science of Columbus, the Space Station is the work and living place for astronauts as they help push science forward.
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, direct to your inbox every Thursday
Style, with substance: what’s really trending this week, a roundup of the best fashion journalism and your wardrobe dilemmas solved, delivered straight to your inbox every Thursday
Explore all our newsletters: whether you love film, football, fashion or food, we’ve got something for you
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Imagine a world in which you can do transactions and many other things without having to give your personal information. A world in which you don’t need to rely on banks or governments anymore. Sounds amazing, right? That’s exactly what blockchain technology allows us to do.
It’s like your computer’s hard drive. blockchain is a technology that lets you store data in digital blocks, which are connected together like links in a chain.
Blockchain technology was originally invented in 1991 by two mathematicians, Stuart Haber and W. Scot Stornetta. They first proposed the system to ensure that timestamps could not be tampered with.
A few years later, in 1998, software developer Nick Szabo proposed using a similar kind of technology to secure a digital payments system he called “Bit Gold.” However, this innovation was not adopted until Satoshi Nakamoto claimed to have invented the first Blockchain and Bitcoin.
A blockchain is a distributed database shared between the nodes of a computer network. It saves information in digital format. Many people first heard of blockchain technology when they started to look up information about bitcoin.
Blockchain is used in cryptocurrency systems to ensure secure, decentralized records of transactions.
Blockchain allowed people to guarantee the fidelity and security of a record of data without the need for a third party to ensure accuracy.
To understand how a blockchain works, Consider these basic steps:
Let’s get to know more about the blockchain.
Blockchain records digital information and distributes it across the network without changing it. The information is distributed among many users and stored in an immutable, permanent ledger that can't be changed or destroyed. That's why blockchain is also called "Distributed Ledger Technology" or DLT.
Here’s how it works:
And that’s the beauty of it! The process may seem complicated, but it’s done in minutes with modern technology. And because technology is advancing rapidly, I expect things to move even more quickly than ever.
Even though blockchain is integral to cryptocurrency, it has other applications. For example, blockchain can be used for storing reliable data about transactions. Many people confuse blockchain with cryptocurrencies like bitcoin and ethereum.
Blockchain already being adopted by some big-name companies, such as Walmart, AIG, Siemens, Pfizer, and Unilever. For example, IBM's Food Trust uses blockchain to track food's journey before reaching its final destination.
Although some of you may consider this practice excessive, food suppliers and manufacturers adhere to the policy of tracing their products because bacteria such as E. coli and Salmonella have been found in packaged foods. In addition, there have been isolated cases where dangerous allergens such as peanuts have accidentally been introduced into certain products.
Tracing and identifying the sources of an outbreak is a challenging task that can take months or years. Thanks to the Blockchain, however, companies now know exactly where their food has been—so they can trace its location and prevent future outbreaks.
Blockchain technology allows systems to react much faster in the event of a hazard. It also has many other uses in the modern world.
Blockchain technology is safe, even if it’s public. People can access the technology using an internet connection.
Have you ever been in a situation where you had all your data stored at one place and that one secure place got compromised? Wouldn't it be great if there was a way to prevent your data from leaking out even when the security of your storage systems is compromised?
Blockchain technology provides a way of avoiding this situation by using multiple computers at different locations to store information about transactions. If one computer experiences problems with a transaction, it will not affect the other nodes.
Instead, other nodes will use the correct information to cross-reference your incorrect node. This is called “Decentralization,” meaning all the information is stored in multiple places.
Blockchain guarantees your data's authenticity—not just its accuracy, but also its irreversibility. It can also be used to store data that are difficult to register, like legal contracts, state identifications, or a company's product inventory.
Blockchain has many advantages and disadvantages.
I’ll answer the most frequently asked questions about blockchain in this section.
Blockchain is not a cryptocurrency but a technology that makes cryptocurrencies possible. It's a digital ledger that records every transaction seamlessly.
Yes, blockchain can be theoretically hacked, but it is a complicated task to be achieved. A network of users constantly reviews it, which makes hacking the blockchain difficult.
Coinbase Global is currently the biggest blockchain company in the world. The company runs a commendable infrastructure, services, and technology for the digital currency economy.
Blockchain is a decentralized technology. It’s a chain of distributed ledgers connected with nodes. Each node can be any electronic device. Thus, one owns blockhain.
Bitcoin is a cryptocurrency, which is powered by Blockchain technology while Blockchain is a distributed ledger of cryptocurrency
Generally a database is a collection of data which can be stored and organized using a database management system. The people who have access to the database can view or edit the information stored there. The client-server network architecture is used to implement databases. whereas a blockchain is a growing list of records, called blocks, stored in a distributed system. Each block contains a cryptographic hash of the previous block, timestamp and transaction information. Modification of data is not allowed due to the design of the blockchain. The technology allows decentralized control and eliminates risks of data modification by other parties.
Blockchain has a wide spectrum of applications and, over the next 5-10 years, we will likely see it being integrated into all sorts of industries. From finance to healthcare, blockchain could revolutionize the way we store and share data. Although there is some hesitation to adopt blockchain systems right now, that won't be the case in 2022-2023 (and even less so in 2026). Once people become more comfortable with the technology and understand how it can work for them, owners, CEOs and entrepreneurs alike will be quick to leverage blockchain technology for their own gain. Hope you like this article if you have any question let me know in the comments section
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